Kassi Heimann

A Glass and a Giggle

Society EN ↓ 12 episodes

Motherhood is wild - so let's talk about it honestly. From body image to mental health to everyday chaos, Kassi brings the laughs, the realness, and the "same girl, same" energy. Pour yourself a glass and press play.

Author

Kassi Heimann

Category

Society

Podcast website

www.buzzsprout.com

Latest episode

Jun 16, 2026

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Episodes

The Version of Me Before: Trauma, Friendship Loss and Healing 16.06.2026

In this deeply personal episode, Kassi opens up about the life-changing impact of trauma, the loss of friendship, the grief that follows, and the ongoing journey of healing. Through honesty, vulnerability, and hope, she shares how one difficult chapter reshaped her perspective without defining who she is. Trigger Warning: This episode contains discussions of sexual assault, trauma, grief, and ment...

Mentally Unstable But Managing: A Chaotic AMA and Life Catch-Up 19.05.2026

This week on A Glass and a Giggle, Kassi sits down for a chaotic, unfiltered ask me anything episode while navigating motherhood, business ownership, friendship drama, mental overload, and the general emotional whiplash of adult life. She opens up about becoming bar owners while raising toddlers, feeling overstimulated 24/7, navigating difficult personal situations behind the scenes, and why she’s...

Rachael’s Story: Loss, Trauma, Resilience & Dog Training 28.04.2026

In this special episode of A Glass and a Giggle , Kassi sits down with Rachael, a mother who shares her unimaginable journey through cancer, traumatic loss, and survival. After losing part of her leg to cancer, enduring the devastating loss of her infant daughter, and facing a traumatic pregnancy that led to a NICU stay, Rachael opens up about grief, healing, and what it truly means to keep going....

Carrying the Weight of the World (While Packing Lunches) 21.04.2026

 For the past couple of weeks, something felt off—despite everything in her life being “fine.” In this episode of A Glass and a Giggle , Kassi opens up about the quiet overwhelm that comes with motherhood—the mental load, overstimulation, and emotional weight of the world that can leave moms feeling disconnected and drained. She shares what those days really felt like, the moment she realized she...

Mom Brain Isn’t Forgetfulness: It’s Full Storage and 47 Tabs Open 07.04.2026

Let’s be honest… “mom brain” is not forgetting your coffee in the microwave. It’s remembering everything that actually matters while running a full household operating system with zero extra storage. In this episode, Kassi breaks down what mom brain really is — and why it has nothing to do with being scattered or incapable. She dives into: why moms can remember every appointment but still lose the...

The Mom I Thought I'd Be vs The Mom I Actually Am 17.03.2026

Before having kids, most parents have a clear vision of what motherhood will look like. No screens. Healthy meals. A clean house. A calm, patient approach to parenting. But real life looks a little different. In this episode of A Glass and a Giggle, Kassi dives into the reality of motherhood. Comparing the mom she thought she would be with the mom she actually is. From snack-filled backseats and s...

Friendship, Mom Life, and the Chaos In Between 10.03.2026

What happens when two friends who’ve known each other for almost two decades sit down to talk about life and motherhood? In this episode of A Glass and a Giggle, Kassi is joined by her friend Kate for a fun, honest conversation about long-term friendship, mom life, and the chaos of raising kids. From memories of their younger years to the unexpected realities of motherhood, they’re sharing the fun...

It's Mommy Makeover Time: Part Two 03.03.2026

In this episode of A Glass and a Giggle, I’m spilling the real, unfiltered truth about my Mommy Makeover recovery — the swelling, the emotions, the catheter saga, the constipation crisis, and the brutal Days 3–6 no one warns you about. From waking up in PACU sobbing, to living in a lift recliner, to not seeing my kids for a full week, this is the honest recovery timeline I wish I had before surger...

It's Mommy Makeover Time: Part One 24.02.2026

In Part One of my Mommy Makeover story, I’m sharing the real journey that led me to surgery day. From my first augmentation in 2015 to the postpartum changes, recalled implants, and unexpected rupture that finally pushed me toward a full mommy makeover. This episode covers the big questions women Google but rarely talk about openly: implant issues, postpartum body changes, confidence after kids, c...

Is My Life a Reality Show or Am I Just a Mom? 19.02.2026

In this episode, we’re comparing the chaos of reality TV to the even messier, unfiltered world of mom life, and honestly, the similarities are wild. From toddlers serving reunion-level tantrums to pantry confessionals that feel one camera crew away from Bravo, motherhood might be the most dramatic unscripted show out there. We’re talking plot twists, alliances, meltdowns, mom guilt, mom wins, and...

Postpartum with a Pour: The Honest Breakdown 10.02.2026

Motherhood is beautiful, brutal, hilarious, and sometimes terrifying, and today, we’re going there. In this unfiltered postpartum deep dive, Kassi opens up about the messy parts no one prepares you for: the hormones, the anxiety, the rage, the identity crisis, the intrusive thoughts, the friendship shifts, and the moments that make you question everything. It’s honest, it’s raw, and it’s the episo...

Introduction to the Chaos 03.02.2026

In the very first episode of A Glass and a Giggle, Kassi pulls back the curtain on the beautiful, messy, and absolutely unhinged reality of motherhood. From toddlers hanging off chandeliers like jungle animals to accidentally teaching her son the F-word (which he now uses with Oscar-worthy articulation), this episode is a hilariously honest dive into mom life at its most chaotic.   Kassi opens up...

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