A Girl Before Mom

Change is supposed to be good, right? Not always. Today I’m discussing the depression I’ve been navigating for the last fortnight and the moment I realized—with a little help from a friend—that my current "life transitions" are the culprit. It’s an honest, unscripted look at mental health, triggers, and the power of having people who see what you can’t.

Twenty-seven years ago today, my life changed in the best way possible. 👣 In honor of my son’s 27th birthday, I’m taking a trip down memory lane in the upcoming podcast episode. I’m sharing all the raw, unfiltered stories from my very first pregnancy—the nerves, the excitement, and everything in between.

What does a decade of loyalty look like? As I hit my 10th anniversary at the firm, I’m reflecting on the highs, the lows, and the incredible support that kept me going. From the early days to the present, I’ve been allowed to be a human first and an employee second. With the office closing its doors soon, the search for a new workplace has officially begun. Join me as I discuss how to honor the pa...

Why is it that every time he finds someone new, they find your inbox? In this episode, we are breaking down the X factor drama the lies womanizer tell to keep their past present, the psychological of the “ crazy ex” narrative, and how to stop being the unpaid PR manager for your ex’s mess.

In this episode, we are pulling the rug out from under one of the oldest lies in the book: the claim that having children makes you "unmarketable" or "less than" in the dating world. This isn't just a mean comment; it’s a calculated tactic used to shake your confidence and keep you tethered to a situation that no longer serves you.

In this milestone 50th episode, we’re breaking down one of the most misunderstood forms of emotional manipulation: gaslighting. What does it actually mean to be gaslit? We dive into the red flags, the psychological impact of having your reality questioned, and personal stories of navigating the fog. Whether you’re currently in it or looking back in hindsight, this episode is about validating your...

The conversation continues. In part two of our series on friendship, we dive into the silence that follows a goodbye. How do you heal when there is no "closure" from the other person? We’re talking about emotional resilience, setting new boundaries, and the quiet peace found in choosing yourself.

We’ve been through the trenches so you don’t have to. In this episode, we’re sharing the hard-won lessons we’ve gathered from years of online dating. We discuss our personal "red flag" dealbreakers, how to spot a catfish from a mile away, and why we’re finally (maybe) ready to delete the apps for good. It’s a survival guide for the modern romantic.

Whether you’re receiving it or paying it, child support can be a major source of stress in any co-parenting relationship. In this episode, we dive into our own journeys through the system. We discuss how to manage the financial expectations, keep the focus on the kids, and protect your peace of mind while dealing with the red tape.

If you’ve ever felt like you’re "bad" at friendship, this episode is for you. We’re exposing the fundamental lie that friendships are supposed to be "found" rather than "built.

Is it just us, or is "trusting the process" easier said than done? Today, we’re talking about that nagging voice in the back of your head that asks, "Wait, what’s the catch?" From the "read" receipts that give us anxiety to the general feeling that everyone has an ulterior motive, we’re getting real about trust issues in 2026. Whether it’s a friendship that went south or a relationship that feels...

They say the days are long but the years are short, and 2025 was no exception. ✨ In today’s episode of A Girl Before Mom, I’m sitting down to "Rap Up" everything this year taught me—not just about being a parent, but about finding myself again in the midst of it all. From the big wins to the quiet shifts, let’s look back at the woman behind the "Mom" title this year.

I’m back ! Happy New Year let’s talk about what I learned in 2024, my surgery update, relationships update and what I am hoping for the New Year.

And this episode I will be talking about pregnancy and infant loss and experiencing it for the first time due to an abusive relationship.

I talked about how I was diagnosed with depression in 99 and almost live in myself. How are dealt with depression and anxiety and where I’m at today with it.

In this final episode I talk about getting sentenced, experience in prison and how I was released.

There is often a lot of shame involved in staying too long. But what if that period was actually part of your processing? Today, we’re reframing the "stay." We discuss the lessons learned in the waiting room of change, how to stop beatng yourself up for "wasted time," and how to build the courage to act on what you already know to be true.

The first time is always the hardest. This week, we reflect on our first postpartum season—the highs, the lows, and the help that got us through. We discuss the shift in family roles, setting boundaries with relatives, and the lessons we learned when we were just two rookies trying to keep a newborn happy.

They say it takes a village, but what happens when you’re the whole town? What Single Motherhood Taught Us is a deep dive into the grit, the grace, and the growth that comes with solo parenting. Join us as we peel back the layers of the "supermom" myth to discuss the real lessons learned in the trenches—from navigating identity and loneliness to discovering a strength we never knew we had. No fluf...

What happens when you trade the traditional family dinner for a seat at your best friend’s table? In this episode, we explore the beauty of spending the holidays with "chosen family." From navigating new dynamics to the pure joy of making memories with our friends’ kids, we’re talking about why stepping away from tradition doesn’t mean losing the holiday spirit—it means expanding it.

They say you are the company you keep, so I’m thrilled to introduce you to one of the best people I know. In this episode, I sit down with my dear friend Maria. We’re moving past the surface level to talk about her journey, the lessons she’s learned, and what makes her tick. Grab a coffee and join our conversation!

In this episode I talk about why we picked a purse drive and the community we picked to get them. My intro about who I am and my domestic violence experience. My strength and how I overcame it.

In this episode I talk about celebrating 5 years in business with Cardona Designs. How the business came about and why I am a workaholic.

And this episode I talk about how relationships after math still continues to follow at times with drama when you’re trying to heal or have already healed. Then just going over the red flags that you saw on the relationship and why you ended it.

And this episode I talk about how people view depression and a little bit about a situation happen that let me know something wasn’t right and how I was diagnosed with depression.