A-Game Podcast with Steven Griffith

The loneliness epidemic is real—54% of adults feel it daily and heavy scrolling doubles your risk. AGAME gives you the antidote: seven simple face-to-face acts that activate right-brain connection, fight screen detachment, restore brain sync, release feel-good chemicals, and create person to person memories-moments that matter . Packed with science, personal stories, and one-week challenges that s...

Our annual completing the year and the preparing for next year process is a series of questions that I've developed over the last 15 years. The process involves celebrating what this last year's been, to look at where our challenges were, what our learnings are, and then powerfully prepare for our next year so we can have an A-Game year. Let's jump in! Websites: https://agamecoach.com/ https://www...

Today we're tackling one of the most important parts of performance recovery. Here's the truth. According to the American Psychological Association, over 70% of adults report chronic stress. That's seven out of ten people running on fumes, not fuel. Whether you're an athlete, executive or entrepreneur, being stuck in the go mode burns out your body, focus and drive. But here's the good news. Recov...

Today we're tackling one of the most important concepts for high performance. It's confidence. The key to performing at your best. Whether you're an athlete, artist, executive or entrepreneur, it's that elusive quality everyone wants more of. No matter how much you have or don't have. It's the belief that propels you forward when doubt creeps in. But where does it come from and how can you build i...

In this episode of the A-Game Podcast, host Steven Griffith dives into the art and science of giving and receiving feedback to supercharge performance. Feedback is the key to growth in business, relationships, sports, and personal development, yet most struggle with it due to outdated approaches and emotional triggers. Steven breaks down why feedback feels threatening—exploring the amygdala's figh...

Welcome to the *A-Game Podcast* with host Steven Griffith, where we unlock the secrets to peak performance in business, relationships, health, and beyond! In this episode, discover how to harness your mind and autonomic nervous system (ANS) to stay confident and focused under pressure. Learn to shift negative thoughts, recover from setbacks, and cultivate a powerful A-Game mindset with 12 science-...

Something doesn't go your way. Your automatic response? "I'm a screw up." Or "I'm not good enough." That's your inner critic beating you up when you make a mistake, things don't go your way or have a failure . It's the voice that never lets you rest, beats you up and keeps you from ever being completely satisfied – making you feel burned out or even doubting your worth. In this episode of the A-GA...

In this episode of The A-Game Podcast, Steven Griffith shares game-changing tips for parents of student-athletes. Discover the most essential advice to help your student athlete excel on and off the field—balancing academics, performance, and mental resilience. Learn how to support their journey, build confidence, and foster a winning mindset. Whether your student athlete is just starting or striv...

Do you ever feel like there's never enough time to do what truly matters? In this episode of  The A-GAME Podcast , host  Steven Griffith,  bestselling author of The Time Cleanse ,  dives deep into the  most important relationship in your life —your relationship with time. Steven reveals why traditional time management strategies are outdated, and instead introduces the revolutionary concept of  Ti...

In this episode of the A-Game podcast, performance coach Steven Griffith takes you on a deep dive into how to powerfully complete the year and step into 2025 as the best version of yourself. Steven walks you through a step-by-step process that has transformed the lives of his clients and continues to guide his own journey. With his insight and direction, you'll embark on a reflective exploration o...

In this episode of The A-Game Podcast, performance coach Steven Griffith dives into the transformative 10 principles that fuel peak performance in both life and business. Discover actionable strategies to sharpen your focus, maximize your energy, and align your goals with purpose. Steven shares insights on mastering time, increasing motivation, building resilience, and cultivating habits that driv...