A Few Things Podcast

In this episode of A Few Things Podcast, Micah and Diana unpack the true meaning of transformation—and why lasting change is about far more than behavior modification. Drawing from Romans 12:2, they explore the powerful difference between outward conformity and true inner transformation. This conversation goes deep into what it really means to be "transformed by the renewing of your mind," reveali...

In this episode of A Few Things Podcast, Micah and Diana dive into one of the most powerful relationship truths they've been unpacking lately: in marriage, you are not on opposite sides — you are on one side, but you may be carrying two very different stories. Inspired by their recent Soul Couples Retreat in Mexico, this conversation explores how conflict in marriage is often deeper than the surfa...

In this episode of A Few Things Podcast, Micah and Diana unpack one of the most powerful and personal themes from Micah's new book, The Breaker — the chapter called Chicken and Dumbbells. What started as a young man's desperate attempt to survive anxiety, panic attacks, depression, and the hidden effects of childhood trauma became one of the most important tools in Micah's healing journey. Long be...

In this episode of A Few Things Podcast, Micah and Diana are joined by Maggie for a powerful conversation about breakthrough, healing, and the deeper layers of transformation. Diana shares the story behind a major milestone in her life: becoming an officially certified biblical trauma-informed coach after an intense season of personal growth, deep healing, and advanced training in trauma, resilien...

In this episode of A Few Things Podcast, Micah and Diana take on some of the most damaging fitness myths in the industry—from "quick fix" pills and fad diets to extreme weight-loss methods that promise fast results but leave people worse off long-term. With over 20 years each in the fitness and transformation space, and thousands of client success stories, they share the truth most people are neve...

In this episode of A Few Things Podcast, Micah and Diana unpack what "Jesus Take the Wheel" actually looks like in real life—not as a slogan, but as a daily posture of faith, discernment, obedience, and surrender. They share a powerful lesson inspired by filmmaker Alex Kendrick (Courageous, War Room) about tracking with the Lord—not getting ahead of Him, not falling behind Him, and learning to rec...

In this episode of A Few Things Podcast, Micah and Diana break down trauma in a way that's simple, practical, and empowering—without shame and without fluff. They share why "trauma talk" becomes a whole new language once you understand it, and how unresolved trauma can show up in everyday life as anxiety, depression, people-pleasing, emotional eating, overworking, addiction, anger, or chasing succ...

How Hitch Fit Started: From an Attic to 20,000 Transformations In this episode of A Few Things Podcast, Micah and Diana share the true origin story of HitchFit—from the early MySpace days and "attic grind" to building one of the earliest online personal training programs focused on real, sustainable transformation. You'll hear how HitchFit was born long before online coaching was mainstream, why t...

In Episode 6 of A Few Things Podcast , Micah LaCerte and Diana Chaloux LaCerte share the real story of how they met, what made them know it was different right away, and why their foundation in Jesus became the non negotiable that shaped everything that came next. This isn't just a "how we met" episode. It's a reminder that God can use the most unexpected moments, the most unlikely places, and eve...

In Episode 5 of A Few Things Podcast, Micah LaCerte and Diana Chaloux LaCerte share Part 2 of Micah's story—moving from the valley into the climb, and walking through the real "lifelines" God used to bring healing, stability, and hope after years of trauma. This isn't just a "healing journey" episode—this is a powerful reminder that your story isn't over, and that freedom is possible when you stop...

In this deeply personal episode of A Few Things Podcast, Micah LaCerte shares his story of a decade of abuse in a way he never has before publicly. What began as silent childhood trauma carried for decades became a battle with shame, anxiety, depression and panic that shaped much of Micah's life beneath the surface. In this conversation, he opens up about the weight of unspoken shame and pain, the...

In Episode 3 of A Few Things Podcast, Micah and Diana continue the conversation from the previous episode—going deeper into Diana's 50-pound transformation journey, what she actually did day-to-day, and how she built a lifestyle she's sustained for 20 years. This episode is for anyone who's ever felt stuck in the cycle of starting over, battling food guilt, avoiding mirrors, or feeling like change...

In Episode 2 of A Few Things Podcast, Diana Chaloux LaCerte shares her full 50-pound weight loss story—including the real turning point that changed everything: "What are you waiting for?" This conversation is about weight loss, binge eating patterns, emotional eating, secret eating, shame, depression, isolation, confidence, and healing—and why lasting change isn't just about food, it's about gett...

We Have A Few Things To Discuss is the first episode of the A Few Things Podcast, a Christian podcast about faith, stewardship, marriage, fitness, entrepreneurship, and using the gifts God has placed in your hands. In Episode 1, we share the story behind the name A Few Things and how Matthew 25:21 (The Parable of the Talents) became the foundation for this podcast. This conversation is about being...