A Dad’s Life

In this episode of A Dad's Life, hosts Calumn and Jimmy explore the profound identity shift that comes with becoming a dad. They discuss the changes in priorities, routines, and self-perception that many fathers experience, often leading to feelings of guilt and confusion about their roles. The conversation emphasises the importance of verbalising these feelings, redefining one's identity,...

In this episode of A Dad’s Life , Calumn and Jimmy dive into a topic that might sound light-hearted but packs a serious punch: W hy every modern dad needs time with his mate and how Man Days Out can be the missing link in your mental and emotional wellbeing. From five-a-side footy and pub nights to just grabbing a brew, we explore: Why male friendships fade after fatherhood The hidden cost of soci...

Why Dads Deserve Better We unpack the reality for new dads, the limited time off, the financial pressure, and the social stigma that still exists around fathers taking leave to be with their newborns. We talk about why better paternity leave isn’t just a “dad issue”, it’s a family issue , a mental health issue , and a societal issue . Whether you're a new dad, expecting your first child, or ju...

In this powerful episode of The A Dad's Life Podcast, we sit down with Manjeet, a centre-based therapist who works closely with teens and families. Together, we unpack what’s going on in the teenage brain, how it affects their behaviour, and what this means for us as parents. From emotional outbursts to shutting down, this conversation is packed with insights to help dads better understand and sup...

In this episode of A Dad's Life, Calumn and Jimmy explore the idea of the "Dad Reset" how dads can build well-being into every day, not just squeeze it in on a quiet Sunday. From mental clarity to physical recovery, we unpack what true well-being means in the chaos of fatherhood. Whether you're a dad who's burning the candle at both ends or just craving a bit of balance, this...

In this episode of A Dad's Life, Calumn and Jimmy dive into how building a lifestyle that works for you and not against you can make all the difference in fatherhood. From setting daily routines that reduce stress to making space for what matters most, this chat is about reclaiming control of your time, energy, and priorities. If you’ve ever felt stretched thin, like you’re always catching up,...

In this energising episode of A Dad's Life, Calumn and Jimmy explore the real reasons dads need to stay physically strong, and it’s not about six-packs or beach bodies. It’s about having the energy to keep up with your kids, the resilience to handle stress, and the strength to lead your family by example. Whether you’re just starting out or getting back on track, this one’s for every dad who wants...

In this honest and eye-opening episode of A Dad's Life, Calumn and Jimmy dive into a topic that’s often overlooked: The mental load dads carry daily. From work stress and family responsibilities to the pressure of “keeping it all together,” we explore why men need to start opening up about what’s really going on behind the scenes. This one’s about real talk, real challenges, and real solutions for...

In this episode of A Dad's Life, Calumn and Jimmy break down nutrition in a way that actually makes sense for dads. No fad diets, no counting every calorie, just simple, real food strategies that help you feel better, have more energy, and lead by example for your kids. Whether you're trying to ditch the takeaways, make better packed lunches, or feel a bit more in control of your health, this one'...

In this special episode, Jimmy and Calumn join John Beattie live on BBC Radio Scotland to share the story behind A Dad's Life, a fast-growing community built to support modern dads in their mental fitness, physical health, lifestyle, and wellbeing. They dive into how it all started, what’s driving the mission forward, and why dads everywhere need a space to connect, grow, and thrive. From personal...

In this heartfelt episode of A Dad's Life, Jimmy and Calumn sit down with Mark McGhee, a proud adoptive dad, to talk all things adoption, identity, and the evolving journey of fatherhood. Mark shares his deeply personal story of becoming a dad through adoption, the emotional highs and challenges along the way, and the lessons he’s learned about patience, connection, and unconditional love. Whether...

In this episode of A Dad’s Life , Calumn and Jimmy explore how waking up just a bit earlier can completely shift your day and your mindset. Early riser workouts aren’t about being extreme; they’re about carving out time for yourself before the chaos of family life kicks in. We’re sharing real talk about: How morning training helps dads stay consistent Simple ways to build an early morning routine...

In our very first episode, your hosts Calumn and Jimmy kick things off with a real conversation about fatherhood, fitness, and why they launched A Dad’s Life. Expect straight talk, support, and strategies for thriving as a modern dad, across our five core pillars: Mental fitness | Physical fitness | Lifestyle | Wellbeing | Nutrition Whether you’re a new dad, seasoned pro, or somewhere in between,...