A & D Podcast

Round 3 of the Six Nations delivered drama, dominance, and plenty of talking points, and A&D Podcast is here to break it all down. Austin and Dietrich analyze all three matchups from the weekend, diving into what each result means for the tournament and the bigger picture in international rugby. Wales vs. Ireland – Ireland’s commanding victory wasn’t just another win but a statement. The hosts...

In this episode of A&D Podcast , Austin and Dietrich dive into the biggest rugby headlines making waves across the globe. They kick things off by exploring the new laws that will take effect in the 2025 Major League Rugby season. From adjustments to scrummaging and tackle height to potential disciplinary rule changes, the hosts analyze how these updates might shape the style of play, impact te...

Rugby fans, get ready! In this episode of the A&D Podcast , Austin and Dietrich take a deep dive into the qualification process for the 2027 Rugby World Cup. With qualification tournaments happening throughout the year, teams from every continent are fighting for their spot in rugby’s biggest event. The hosts break down the structure of the qualification process, highlight key matchups to watc...

In this episode of A&D Podcast , we break down all the action from the opening round of the Guinness Six Nations! From dominant performances to nail-biting finishes, we analyze how each team fared and highlight key players who made an impact—especially in crucial positions like fly-half, back row, and front row. We also dive into what these first-round results mean for the rest of the tourname...

Welcome to the A&D Podcast , where hosts Austin and Dietrich bring you all the gridiron talk you need! In this episode, they break down the NFL playoffs, sharing their bold predictions on which teams have the best shot at making it to the Super Bowl. From powerhouse contenders to surprise underdogs, they’ll analyze the matchups, key players, and X-factors that could shape the road to the big g...

In this episode of the A&D Podcast , Austin and Dietrich tackle one of the most exciting changes in college football history: the first year of the 12-team College Football Playoff. The hosts share their thoughts on the new system, breaking down the highs, the lows, and everything in between. Was the expanded playoff everything fans hoped for, or did it come with unexpected pitfalls? Austin an...

From jaw-dropping triumphs to heartbreaks, controversies, and everything in between, 2024 was a whirlwind year for sports fans worldwide. In this episode of the A&D Podcast , Austin and Dietrich take you on a journey through the year's most unforgettable moments in football, rugby, bodybuilding, and beyond. Relive the thrill of the biggest wins, analyze the toughest losses, and dissect the eve...

In this lively and laugh-filled episode of the A&D Podcast , Austin and Dietrich swap their mics for movie critic hats as they count down their all-time top 5 sports movies. From iconic underdog stories to unforgettable training montages, the hosts bring their signature wit and playful banter to every pick. Expect hot takes, hilarious debates, and maybe a few questionable choices (looking at y...

In this episode of A&D Podcast , Austin and Dietrich dive deep into the latest updates from Major League Rugby, focusing on the newly announced 2025 competition format and schedule. The hosts break down what these changes mean for the league, teams, and fans. But it’s not all cheers and high-fives—Austin and Dietrich share their concerns about the league's ongoing challenges, including player...

This week on the A&D Podcast, Austin and Dietrich dive into the Autumn Nations Series opening weekend, breaking down the standout moments from some thrilling matches. But this isn’t just about the scoreboard—we’re dissecting the fresh changes to the game that are sparking serious debate across the rugby world.   We’ll kick things off with a look at the new “blocking of kick” laws. Ar...

Welcome back to the A&D Podcast! We’re officially halfway through the NFL season, with plenty to discuss. In this episode, Austin and Dietrich dive into a breakdown of how the league has shaped up so far. We'll cover the expected results, standout teams that have lived up to the hype, and a few surprise performances that have us rethinking preseason predictions. From powerhouse teams exceeding...

In this episode of the A&D Podcast, Austin and Dietrich go deep into the world of "gym bro science" – those untested, sometimes questionable fitness theories floating around the weight room. But what starts as a lighthearted breakdown of gym myths and muscle-building hacks quickly becomes a profound conversation about what truly separates the top athletes, leaders, and performers in any field....

**Episode Title: The End of an Era - Chris Bumstead's Retirement & What Judges Want in an Open Olympia Champion** In this episode of A&D Podcast, Austin and Dietrich dive into the 2024 Mr. Olympia competition with a special focus on the Classic Physique division. The big news? Four-time Classic Physique champion Chris Bumstead has officially announced his retirement! We break down his lege...

In this episode of the A&D Podcast, Austin and Dietrich kick things off by diving into the massive record-breaking attendance at the recent URC showdown between Leinster and Munster. With the rivalry drawing over 50,000 fans, the hosts discuss the significance of the match, the electric atmosphere at Aviva Stadium, and what this means for the future of rugby in Ireland. Next, the conversation...

**Episode Title: Unlocking Athletic Performance: Training, Tips, and Regimen Adjustments** In this episode of the A&D Podcast, we dive deep into athletic performance and training. Dietrich takes the mic first, walking listeners through his workout regimen, built around strength, speed, and endurance. Then, Austin channels his inner Dr. Mike Israetel, bringing a scientific lens to the discussio...

Episode Title: Pacific Nations Showdowns & MNF Rivalry In this episode of the A&D Podcast, Austin and Dietrich take a deep dive into the 2024 Pacific Nations Cup Finals. First, they break down the thrilling matchup between Samoa and the USA, where the Eagles showed real progress against a notoriously physical Samoa. They also dissect the controversial knock-on call that reversed what could...

In this episode of the A&D Podcast, Austin and Dietrich break down the intense Pacific Nations Cup showdown between the USA and Fiji. Despite a physically grueling match that battered the USA, the score stayed surprisingly close in a loss that left the hosts saying, *“It wasn’t as bad as I thought.”* They dive into key moments from the game, analyzing how the Eagles managed to hang tough again...

In this episode of the *A&D Podcast*, Austin and Dietrich dive deep into the USA vs. Japan international rugby match. They break down the game's key moments, highlighting what went wrong for the Eagles and what they’ll need to work on moving forward. But it’s not all bad news—there are plenty of positives to take away for the USA squad, and the hosts shine a light on what fans can be optimisti...

In this action-packed episode of A&D Podcast, Austin and Dietrich dive into the thrilling USA vs Canada international rugby match! They break down the key moments, standout performances, and the results for both teams moving forward. The hosts also discuss the variety of cup competitions that national rugby teams participate in, shedding light on the significance and history of these tournamen...

In this exciting episode of the A&D Podcast, Austin and Dietrich dive deep into the upcoming USA vs. Canada international rugby match, one of the most anticipated fixtures on the North American rugby calendar. The hosts provide an in-depth preview of the game, discussing key players, strategies, and what each team needs to do to secure a win. But it doesn't stop there—Austin and Dietrich take...

In this episode of the A&D Podcast, Austin and Dietrich dive into the latest offseason buzz from Major League Rugby. From blockbuster trades to surprising retirements, we cover all the key roster changes and what they mean for the upcoming season. Who's building a championship contender, and who might struggle to stay competitive? We break down the strategies behind the moves and speculate wha...

In this episode of The A&D Podcast, Austin and Dietrich dive deep into the highly anticipated Major League Rugby Championship matchup between the Seattle Seawolves and the New England Free Jacks. With the stakes higher than ever, the hosts break down the key players, strategies, and what it will take for each team to lift the MLR Shield. But that's not all—Austin and Dietrich also explore the...

In this electrifying episode of the A&D Podcast, hosts Austin and Dietrich dive into the heart-pounding action of the Major League Rugby Conference Championships! Join us as we break down the intense matchups between the Seattle Seawolves and the Dallas Jackals, and the New England Free Jacks versus the Chicago Hounds. We'll dissect every thrilling moment, from clutch plays to game-changing st...

Join us for an electrifying episode as we dive into the heart-pounding action of the Eliminator Rounds in the Major League Rugby Playoffs! This week, we break down every moment, try, and tackle from four epic matchups with fans on the edge of their seats. 🏉 Houston Sabercats vs Dallas Jackals: In a fierce Texas showdown, the Houston Sabercats clashed with the Dallas Jackals. We'll analyze the key...

Join us in this exciting episode as we dive into the USA Eagles' recent international test matches against Romania and Scotland. We'll break down the key moments, standout performances, and tactical plays that defined these thrilling encounters. First, we analyze the match against Romania, where the Eagles showcased their resilience and determination. We'll discuss the pivotal strategies and highl...