Nicole James

A Cup of Happy

Society EN ↓ 40 episodes

As a mom and your new bestie, Nicole shares stories of her journey and strategies for creating the life experience you want and deserve. Ready to find happiness? Let Nicole show you how to look inward to find your purpose, improve your relationships, discover the truth about happiness, and learn skills to cultivate a mindset that serves you. She is authentic and vulnerable in her delivery. Her guests talk about health, wellness, mental health, career change, and personal development. Ready to change your life? It might be easier than you expect...and it might just start with A Cup of Happy.

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Author

Nicole James

Episodes

Ep. 15 - Why Self Care is SO HARD, and Steps You Can Take to Begin to Love Yourself 10.11.2023 22:11

Hi friends! Join me today as I talk about the biggest hinderance to effective self-care, how to identify it, and the steps necessary to move through it. Also, my shoutouts today are to: Sara and Corinne, the co-founders at Gal Function. Follow them on IG @galfunction or on their website https://www.galfunction.com/ . SusieQ, coach and podcast host of Reinvention Warrior. You can follow her on IG @...

Ep. 14 - A Shot of Release: Navigating My Middle School Mindset as an Adult 02.11.2023 12:41

Imagine realizing at age 43 that your biggest roadblock to success started back in 4th grade...and carried through middle school. In this episode I share how I am working to release old beliefs that have been stopping me from living my best life.

Ep. 13 - A Deeper Dive on Happiness 27.10.2023 12:37

It turns out, happiness isn't about anything we get...it is actually about what we give to others.

Ep. 12 - Happiness is an Inside Job 20.10.2023 10:56

Please excuse the talkative pup in the background towards then end ... hahaha! But join me for a chat about happiness!

Ep. 11 - Dreaming in Detail 13.10.2023 12:19

Do you wish your life looked and felt differently than it currently does? Listen in as I explain how dreaming of a better life can help you achieve a better life.

Ep. 10 - A Shot of Confidence 10.10.2023 15:27

Hi Friend! Listen in as I give some easy, practical tips to increase your confidence today...and the best way to build confidence that lasts.

Ep. 9 - A Mother and Son Chat 06.10.2023 21:20

Today, my guest is Eli, my 17 year old son. We talk about his life, his soccer journey, and how life looks now compared to life before the loss of their dad.

Ep.8 - A Shot of Responsibility 28.09.2023 11:06

Mindset...it's in your control. You are responsible. When you realize that, you take back your power.

Ep. 7 - Parenting Series Part 4, Adolescents 25.09.2023 8:00

The stage of invisible hormones is complicated and confusing. Listen in for my best advice to parents embarking on this season of parenthood.

Ep. 6 - A Shot of Patience 18.09.2023 6:16

Sometimes, we need to exercise patience WHILE putting in the work. Confused? Press play and let's have a quick chat.

Ep. 5 - Parenting Series: School Age Kids 15.09.2023 10:48

In the episode, we talk about the never-ending "WHY?" questions that our kids ask, how to navigate this stage, and how YOUR intuition is your biggest guide.

Ep. 4 - A Shot of Permission 12.09.2023 3:06

Hi friends! I hope these small episodes offer big encouragement for you! Today's shot: permission. Enjoy!

Ep. 3 - Parenting Series: Toddlers 08.09.2023 21:36

Parenting toddlers can be such a challenging season, but it doesn't have to be terrible! I want to offer you the thought that parenting toddlers (although there may be terrible moments) can be an amazingly rewarding season of life.

Ep. 2 REWIND: Who am I, and what is this podcast about?? 05.09.2023 8:10

Allow me to introduce myself. My name is Nicole James, mom, friend, and life coach! Yes, I am doing a 7 Part Parenting Series...but this podcast is for more than just moms! So, grab your morning coffee and allow me to pour you A Cup of Happy.

Ep. 1 - Parenting Series: Infants 01.09.2023 15:14

You had a baby...CONGRATULATIONS! Now what? Let's talk about babies over A Cup of Happy.