A Cup of Happy

Today, I'm sharing my take on parenting teenagers and my opinion on the MOST IMPORTANT thing you can do as a parent. I am, in no way, an expert on this topic. But if you're creeping up on the teen years with your kids, or if you're in the thick of it right now and would like the advice of a friend who has been there done that (and is still there doing that), then I invite you to press...

Running is therapy for many people, including me! But sometimes it is hard on the ol' body. So this time, I have developed a modified training plan! I have big goals, long-term goals and short-term goals. It feels scary to share them publicly, but that's exactly what I'm doing on today's episode!

Just a quick mini episode to say...Holy Moly! It's been a year!

Fall is in the air...and transition is all around me.

Welcome to SEASON 3!! Listen in to see what I have been up to and hear what you can expect from this season of A Cup of Happy!

My conversation with Arielle follows the journey of her relationship with her husband, from young and in love through some hard times. Arielle DeVito is a healthy lifestyle strategist who helps clients attain and maintain better fitness and nutrition results. She is a health coach, mom of 3 boys, wife, and business owner who believes that improved health is attainable, even if the day doesn't...

Jhaniyah is a young single mother with a passion in the beauty industry destined to break generational cycles and help her clients seek healthy skin and lifestyle. She has been an esthetician since 2021 in West Knoxville and also a part time Research Assistant investing her time and efforts into community work.  You can connect with her t the following: Klashed Aesthetics Insta:_klashedaesthics_ F...

Here, we talk about the heartbreak that Jenn witnessed as a teacher, the truth about secondhand trauma, and how Jenn is making a difference for educators in East Tennessee. Jenn Borovy is a Trauma Informed Certified Coach, Speaker, and Trainer. She is the owner and founder of Ten10Coaching. Ten10Coaching is the place where school districts and non-profit staff/volunteers can receive the support th...

In this candid conversation, Rachel shares with us her humiliating experience with corporate abuse, termination, and the journey of discovering her power as an entrepreneur. J. Rachel West is a seasoned marketing expert with a passion for marketing, business, and events. With over a decade of experience in the marketing and business industry and two degrees in the subjects, she has honed her exper...

Lyndsey Ullom is a wildlife and portrait artist based in Knoxville. She finds inspiration in the beauty and biodiversity of the Tennessee region, as well as other parts of the world. Lyndsey enjoys taking on custom commissions, which range from pet portraits, human portraits, or specific scenes, landscapes, or concepts. Lyndsey's mission is to capture the essence, warmth and story behind each...

If you are someone who has a desire to create a big life but. doubt your ability, this episode is sure to spark a flame of excitement in you! From living on the streets to owning her own business, Amy has walked through many stages of life that will inspire you. Amy Woods, owner of Infinity Sales Systems, and owner of The Women Choosing Excellence Formula is a Woman's Empowerment and Business...

This episode is unlike the others, and once you listen, you will understand why. As you listen, you will see how easy it would be for her to keep quiet and not share. However, her vulnerability an honesty are quite admirable. Here is what Corinne has to say: "My life looks drastically different than I imagined it would when I was in my early twenties. Which is definitely a product of my story...

Infant loss has been a taboo topic for too long. My guest today is breaking the silence and giving voice to her son, Derrick. "My name is Alexandria! I’m the founder and President of Derrick Stone Safe Sleep. I started spreading safe infant sleep awareness after the sudden loss of my son, Derrick. He has brought so much awareness into this world. He left a mark on me, and I have learned so mu...

Season 2 kicks off with this transparent conversation with Marie Lovett. This mother of two tells her story of growing up in a home that was anything but stable and the struggles that she has experienced as a result of her environment. But her story doesn't end there...she decided to create a life worth living! Marie Lovett is a closet-extrovert, enneagram 6 (she'll always worry and wonder...

Season two takes on a whole new look! This series is a passion project that led me to talk with nine women who have all been through various forms of trauma. And each one of them decided that their trauma was not going to define the end of their happiness...they have leaned on resources, including their own inner strength, to create a life they love! These are stories of strength, grace, determina...

FRIENDS!!! This is the LAST episode of the first season of A CUP OF HAPPY! I've learned so much, and I'm so grateful that you continued to show up and press play. Get ready, Season 2 is going to be INCREDIBLE!! www.netpositivelifecoaching.com IG: @a_cup_of_happy_withnicolejames TikTok: @nicole.e.james Facebook: Net Positive Life Coaching

In this episode, I have a conversation with Susie Q, AKA the Reinvention Warrior. We talk about life transitions, particularly as a woman. The conversation is transparent and vulnerable, and anyone who listens is likely to find a piece of her story relatable. Ready to quit your job? Susie Q is an expert coach at helping women transition from the traditional 9-5 into a life and career of their own...

Overcoming trauma takes intentional action. Building a life that feels good takes intentional action. Creating a life you love takes intentional action. Acheiving your goals and dreams requires intentional action. Do you see the pattern? Intentional action is key to your happiness. Take it from me. In this episode, I share an interview that was recorded in Aug of 2023...before A Cup of Happy was a...

In this episode, I talk about the three parts of goal setting. And then I dive into the main obstacles that prevent us from achieving our goals. At the end of this episode, I make an announcement about my new group coaching set to launch on February 1, 2024. https://www.netpositivelifecoaching.com/groupcoaching-3months Join my email list and stay up to date. https://www.netpositivelifecoaching.com...

Everywhere I turn, podcasters, influencers, friends, and total strangers are setting big goals for 2024. It can be crazy exciting, or it can feel totally overwhelming. People are planning to build a business, quit their job, train for a mega race... but what if you don't have any plans yet? What if you are not sure what to do. Let me tell you what NOT to do...don't stress about trying to h...

What's the thing you want to do, but you're afraid to do it...or maybe you're even afraid to say it out loud? Do you think it's too late? You're too old? Not qualified? Listen in to today's episode if any of that rings true for you.

Join my conversation with Lauren McCrossin as we talk about her journey into entrepreneurship. She is the owner of Drip Into Wellness and offers a preventative approach to wellness. To learn more about her passion and what she has to offer, visit www.dripintowellness.com and follow her on Instagram @dripintowellness

Here it is... I asked my kids if they would all chat with me here, and they all agreed! We talked about 2023, goals for 2024....and a few stories that will either make you laugh or cringe. This conversation was unscripted and unedited. This is a truly authentic glimpse of our perfectly imperfect life. Also, I want to add that I mention in this episode the addition of 2 sons-in-law to our family, b...

Are you dreading being cornered by Uncle Clyde at your family gathering? Feeling anxious about what your dad's reaction will be to your brothers new girlfriend? Let's chat about how to relieve the stress and actually look forward to your time with your family!

Training for a 1/2 marathon taught me many lessons, but the lessons didn't end with the training. Race day taught me all about the importance of running steady.