A Creator-based® Life

Monday Morning Inspiration Faith Fueled, Creator Led. The 4th C in the 9-C Life: Courage:Your Superpower for Change Courage isn’t about being fearless—it’s about taking action even when fear is present. And guess what? You already have courage inside you! It's Monday and you're reading this. Good job. Every time you choose to try again, learn something new, or step into the unknown, you’re...

The promised template for this podcast can be found here: https://bit.ly/TheWhyTemplateCuriosity It was a wild week, wasn't it?  I, for one, am ready for a fresh start.  The question is, what do I want this week to look like?  I can choose any one of the '9 C’s’—curious, calm, compassionate, clear, creative, courageous, confident, or choice. They are all qualities that ground and center me...

Boost your energy, find clarity, and embrace peace with this quick and powerful podcast—designed to inspire and uplift you!

Happy January! Are you longing for the cozy, slow vacation life of the holidays yet? Now that we are full swing into 2025, and vacation is simply a memory, the idea of living a "faith-fueled, creator-led" life could sound like a happy illusion. I know the to-do list is long, and the time seems short. We’re all a little swamped.  But consider this: What if the secret to creating balance and fulfill...

" The 3 Gifts of Christmas: A Holiday Surprise You’ll Want to Unwrap " Merry Christmas- see you in the New Year!

Trevega BookClub - Meet the Authors this week, Wednesday at 1:30CST- here's the link! https://us02web.zoom.us/j/175298686. See you there! You know those mornings when you wake up feeling grumpy for no real reason? That was me today. So, I did what I’ve learned to do in those moments—I carved out some quiet time to study, pray, and ponder. I was searching for answers, trying to figure out, *How can...

Feeling a little wonky during the holidays? We can help. join Beth, jenn and Jaycine as they share tools on methods to bring yourself back "plumb" with vertical thinking. Remember to join us on Saturday for Jaycine's Year End Review Workshop. Register by clicking here! https://cmhbeth.myflodesk.com/gvjiwmklpf

Join Jaycine, Jenn, and Beth as they lead you toward accomplishing more during the holidays! And- remember to register for Jaycine's Jumpstart Your Life Class on Dec 14! Check it out here!

Join us for Jaycine's Jumpstart Class, "Year End Review, Whole New You!" Saturday, Dec 14 at 9 am CST on Zoom- Sign up here Thank you.  Two tiny, powerful words that, when combined, heal wounds, open doors, and create hope. Thank you for who you are. What you bring to this world is vitally important. I am humbled and grateful to be a part of the world you inhabit. It has been said that you are nev...

What do you do with that crazy conversation in your head? Listen as Beth, Jaycine, and Jenn share solutions sure to create peace and confidence in your life today.

Happy Veterans Day! I am so grateful for all of those who have and will continue to protect and serve our country. Thank You! As promised, today we will discuss the last 5 Healing Factors you can use to create more happiness and health in your life.. They are: releasing suppressed emotions, changing your diet, herbs & supplements, having strong reasons for living increasing social support. Tha...

It’s voting day tomorrow in the United States, and it has been a hotly contested race full of pepper and vinegar.   I wanna feel better.  How about you?  I will be up early tomorrow to join my neighbors in voting for my candidate of choice, get my sticker, returning home grateful that this election season is over.  Secondly, I will work on being happy with the result.  Did you know that people who...

The path to finding truth is to pass through the cycles of life with Wonder and a sense of Exploration. Tao Porchon-Lynch #Blessed & Living Lightly Happy Monday! Are you coming to the My One Word Workshop on Saturday November 9th? Register here: https://www.eventbrite.com/e/1041435400317?aff=oddtdtcreator What do you think of when you hear ‘live lightly’? Often I think ‘reduce your environment...

To sign up for the My One Word Workshop, click here: https://www.eventbrite.com/e/1041435400317?aff=oddtdtcreator   Welcome to A Creator-based Life, the weekly podcast for CMH Coaching. We empower women of faith to create the lives they love- the lives they’ve always wanted. I’m here with Jaycine Bonnett, a business coach, Mom, Grandma, and avid runner, and Jennifer Dereus, a coach, a can-grow-any...

The Power and Promise of Feeling Blessed; a Practice, not a Permanent. This October, we are talking about #blessed.  On good days, this is delightful… other days, I want to burn the hashtag.  However, in our 50/50 way, I’m feeling all the feels and working on it.  When you actively seek out the experience of feeling blessed, you are creating a distinct energy.  That energy and emotion, also known...

Years ago, my favorite movie was Hillary Duff in ‘The Perfect Man’.  A cute rom-com, it had beautiful actors, beautiful scenery, and beautiful music.  When I was sad or stressed or overloaded, I could go to that movie, get swallowed up, and create my own, personal illusion of a perfect day.  Was my day really perfect? No, but I usually felt better.   But, this is real life.  And this is one of tho...

We have officially moved out of our self-care summer. I hope yours was beautiful. Charging into the school year and the holidays, wouldn’t it be nice to keep that summer self-care feeling? Self-care doesn’t end when the summer does. Here are some tips to help you strengthen yourself for the season ahead. Saundra Dalton-Smith inspired me this week with the idea that Sacred Rest isn’t just for Sunda...

We can either live in a world of miracles or mediocrity.   And while I believe, like the Music Man, that mediocrity is not a mortal sin,I also believe in miracles.  Every. Single. Day.   A miracle has been defined as a wonder. Synonyms include marvel, healing, opened, restored.  Now, I don’t know about you, but miracles have been in my life all week long.  Wonder:  When I turn on the faucet, clean...

CMHCoaching.com Just before a recent new moon, we had a very, very, very dark night.  You know the kind.  It’s inky and unusually black when you turn out the lights.  It can even be dark enough to give one the heeby jeebies.  Creepy dark! This particular night, or should I say early morning, it was 2am, I opened my eyes to the blackness and somehow managed to bump my Apple watch.  It was on my nig...

When things are rough, are you brave enough to LOOK? Join Jenn and Beth to learn how to shift life for the better!

Life isn't something that happens to you. It's something you create. The fun is in the imagining! Come hear our top 10 imaginative ways to create a beautiful life! (The first one is no more Mondays...)

What do you do to negotiate change in your life? It can be really hard. Learn from Jenn, Jaycine, and Beth and the Creator-based® Principle how change really is a gift!

Welcome to Season 3! The Olympics are in full swing! Olympic Mindsets Do you have an Olympic emotion plan? Learn how in today’s podcast! Watching our  Olympians win gold (or not) has been inspiring and thought-provoking.  The emotional roller coaster and dedication to excellence we’ve witnessed have energized me and spurred me to consider excellence and resilience in my own life.   Let’s consider...

Come see us at CMHCoaching.com It was a rough morning.   This is what I heard as I listened to my inner dialogue I woke up tired. Complained. There was a glitch with the bills. Worried. My schedule changed unexpectedly. Felt taken for granted. More work piled up. Felt a lack of control.  My back hurt. Worried about it escalating and having to stop and not accomplish all that “needs" to be don...