A Chat with Kat

In today's episode, Kat talks about how people-pleasing and internalizing affect our relationships, self-worth, healing, and personal growth. She talks about the weight of it all, where it could come from, and some healthy shifts that could help with healing and unlearning. Question of the Day: What does your current season look like? Interested in being a guest on the A Chat with Kat Podcast?...

In today's episode, Kat chats with guest Dr. Sahara, exploring how hobbies like Lego building, gaming, reading, and other creative outlets help people find joy, purpose, healing, and community. They both talk about how they met through one of their shared hobbies and the community built around it.  Question of the Day: What does community mean to you? Interested in being a guest on the A Chat...

In today's episode, Kat has a powerful conversation about how comparison affects confidence, purpose, peace, and self-worth, and how to refocus on your own growth and calling. Question of the Day: What's one area of your life where you've struggled with comparison the most? Interested in being a guest on the A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat V...

In today's episode, Kat talks about the importance of communication in relationships. She talks about how unhealthy communication can break down the foundation of a relationship and ways to build healthy communication. Question of the Day: Why is communication often described as the foundation of a healthy relationship? Interested in being a guest on A Chat with Kat Podcast? Please contact us...

In today's episode, Kat talks about how there are moments in our lives that can change the direction of our lives. They serve a purpose to move us to our purpose. We must embrace the changes in our lives because they change us as individuals. Question of the Day: What is GOD currently teaching you in this season? Interested in being a guest on A Chat with Kat Podcast? Please contact us on our...

In today's episode Kat talks about how starting over is not a bad thing. She encourages her listeners to change their perspective and not to look at things in a negative light. Kat also shares that in this season of her life, she is starting over and feeling positive about it. Question of the Day: What is something you feel like you need in this current season of your life? Interested in being...

In today's episode, after a pause, Kat returns back with Season 8. She talks a little about the pause (more to come), and then goes into talking about her experience now that it's been 3 years in FL. Question of the Day: What's your favorite color, and what does that say about you? Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_k...

In today's episode, Kat launches Season 8. Welcoming her new listeners and her current listeners. In this episode, she reintroduces her podcast and why she started, why she kept going, and even talks about moments she wanted to stop. Question of the Day: What's your best scar story? Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat...

In today's episode, Kat officially closes out Season 7. She continues to encourage healing and growth and she will see you next season. Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat Visit my TikTok to view my Chat's with Kat series: @katdaddy08

In today's episode, Kat chats with guest Beulah about their self-love journey. They talk about where they are, how they started, and everything in between. Question of the Day: What is something you want to be remembered for? Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat Visit my TikTok to view my Chat's with Kat series: @katdad...

In today's episode, Kat talks about the importance of healing within and how it's ok to take care of your outer appearance but the only way to experience true healing is to deal with things head-on. Questions of the Day: What is the best compliment you've received? Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat Visit my TikTo...

In today's episode, Kat encourages everyone to show themselves grace while on their healing journey. She also encourages everyone to remain teachable because life is all about lessons. Questions of the Day: What advice would you give someone struggling silently? What is your worst coping mechanism? Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_ch...

In today's episode, Kat talks about codependency. She talks about what it means, her struggle with it, and ways to break the cycle. Looking for support, visit www. CODA.org for resources dealing with codependency. Question of the Day: What is your biggest challenge in relationships? Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat Visi...

In today's episode, Kat talks about how sometimes during your healing journey, you have to forgive yourself. You can't beat yourself up, you have to forgive you and choose to move forward. Question of the Day: What is holding me back from living the life I want to live? Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat Visit my TikT...

In today's episode, Kat talks about how sometimes during your healing journey, you might have to have moments alone. Away from the things that distract you, the things that keep you from healing. It may be hard to sit with yourself, but it could be what you need in that current season. Question of the Day: What is one thing you think is important during the healing process? Interested in being...

In today's episode, Kat talks about the importance of affirming yourself during your healing journey. We are not perfect so we must show ourselves grace and forgive ourselves along the way. We are growing and changing everyday and we are not our failures or mistakes. They happen to mold us! Question of the Day: What scares you about healing? Interested in being a guest on A Chat with Kat Podca...

In today's episode, Kat talks about how in our journey with healing we also need to heal from the pains we inflicted on others. Sometimes we have to turn the mirror on ourselves. Healing is a choice and we must decide to heal the parts of us left untouched. Question of the Day: What scares you about healing? Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Insta...

In today's episode, Kat opens Season 7 with a big welcome. She gives a little on what the season will intel but we all know she always adds her flavors in between. She also sheds light on the anniversary of her sister's passing and how much she misses her!!!! Hope y'all are ready for the ride, because she is excited! Interested in being a guest on A Chat with Kat Podcast? Please contact us on our...

In today's episode, Kat talks about why she was led to end the season early. She encourages her listeners to trust themselves, figure out what they need and to Refocus, Reset and Rebuild. QOTD: What are 3 things you want to accomplish next year? Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat Visit my TikTok to view my Chat's with...

In today's episode, Kat talks about Distractions, Being Still and being present in the moment, and how she has been struggling creatively. She speaks on how her experience in her current season has been her goal of getting through. She also encourages others during their season that it's not going to last forever and to stay consistent with working on themselves. QOTD: If you had to name t...

In today's episode, Kat talks about what Emotional Intelligence is. She talks about how it can affect people and relationships and the importance of working on self to be able to navigate relationships healthily. She encourages people to heal their inner child and to heal the wounded version of themselves. Question of the Day: What is something you want to accomplish by the end of the year? In...

In today's episode, Kat talks about consideration while in a romantic relationship. She speaks on how it is important and how it shows your partner that you care. Kat also encourages men during June Men's Mental Health Awareness Month this month and beyond to take care of themselves and focus on their mental health. Question of the Day: What is something about you that you love? Interested...

In today's episode, Kat talks about active listening. She talks on what it is, why it's important and how we can work on becoming better listeners. Question of the Day: What does true love mean to you? Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat Visit my TikTok to view my Chat's with Kat series: @katdaddy08

In today's episode, Kat talks about Safe Spaces. She talks about what is a safe space, the importance of it, and when it is not a safe space. Question of the Day: What is somethings you do to help bring you to a sense of peace and calmness? Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat Visit my TikTok to view my Chat's with Kat...

In todays episode, Kat talks about the importance of trusting the process when it comes to your healing journey. She talks about how it's important to heal and encourage listeners to stay on course to stay committed to the journey. You got this! Question of the Day: What's one thing you would change about society if you could? Interested in being a guest on A Chat with Kat Podcast? Please...