A Call For LOVE

Changing the rate of your breathing is the fastest way to support your nervous system response.   3 Breathing Practices 1. Balancing your breath is always safe and healthy. If you’re feeling up, it will bring you down and if you’re feeling low it will bring you up. Practice water breath by: •   Inhaling through your nose for 1-2-3-4 •  Exhaling through your nose for 4-3-2-...

Pets are powerful emotional healers and the unconditional love we receive from them is profound. Top 3 Things You Will Learn 1.   The social-emotional bond between people and their pets is linked to several health benefits, including decreased: blood pressure, cholesterol levels, triglyceride levels, feelings of loneliness, introvert tendencies, anxiety, and symptoms of PTSD. 2.&nbs...

Everyone needs a safe space and place to work through their innermost thoughts for deeper awareness. I’ve always found journaling to be a key component in this process. Either writing your thoughts down on paper, on your computer or through voice text, journaling is a profound practice that can help to transform your thoughts, feelings and actions for positive change. Journaling may help you to: •...

A call for love means opening yourself up to all life’s experiences, the beautiful highs and challenging lows. Learn how to ride the waves of overwhelming emotions by practicing patience and loving kindness because other people and experiences are going to trigger your vulnerability and inner pain points. I share how my triggers to give more when I was struggling to “survive” left me fearful I was...

In an effort to be healthier and happier, many people seek diets and fitness programs to look and feel better.  But what happens when the obsession for eating healthy goes too far?  Listen to Jodie as she shares her journey from healthy to unhappy and how to come back into balance. Start practicing self-compassion with your own FREE copy of, A  7 Day Journal to Self-Love , to s...

It's normal to feel like you're not enough and inferior at some point in time. Noticing these thoughts and emotions can leave you feeling inadequate about yourself and your life. Comparing yourself to others and inner childhood wounds can certainly contribute to how you feel. This week, learn how feeling like you’re never enough is coming from the ego, a false sense of self-esteem that is dependen...

Have you ever been so humiliated and embarrassed that you berated yourself so much that you just wanted to crawl under a rock and hide? I share a personal story of how being invited to a beautiful music and meditation evening, as a pink fuzzy bunny, turned into a practice self-compassion created by Kristen Neff and Christopher Germer. In this episode, you will learn the 3 core elements of self-com...

When life isn’t flowing with joy and ease it’s an indication to stop and notice. You have not stopped becoming one with the universe or spirit, instead you are allowing yourself to get in your own way. Linda takes you through the idea of setting 3 intentions for your personal and business life and the power of adding the words "with Spirit" to your intentions to move past obstacles to align yourse...

Have you been feeling lost in what you want to accomplish? One way to begin to start your focus, especially as the new year is here, is to set a one word intention. Maybe it is something that you feel is missing in your life or it is something you want to improve. Setting an intention gives clarity and purpose however there is a process in doing so to ensure you can achieve it. In this episode, yo...

Do you live in a place of fear or a place of love? All love flows from self-love but sometimes fear gets in the way. Living from the high vibration of love means your thoughts, feelings and actions originate from a place of love but when you’re living from a place of fear, and all of the negative emotions attached to it, you are vibrating at your lowest vibration. If you’re not living a life of lo...

If you’re not living a life of love for yourself or others, then there is A Call for LOVE. All love flows from self-love. Join the journey!