A Call For LOVE

Welcome to the second part of my conversation with Antonia, the author of "Dismantling the Third Dimension." In this episode, we continue our journey of self-discovery, healing, and transformation by shedding light on the intricate relationship between fear, pain, and personal growth. During this episode, we delve into the following key areas: Victim Mentality: Our conversation delves into the con...

Antonia, the author of "Dismantling the Third Dimension," and I explore: Understanding the Origin of Low-Frequency Emotions: Antonia sheds light on the connection between fear and emotions such as anger, rage, shame, and grief. She explains how these emotions stem from fear and how recognizing this connection can lead to greater self-awareness and healing. Shifting the Relationship with Pain: Anto...

Laughter is food for the soul and medicine for the spirit, with the ability to reduce stress, anxiety, and depression by releasing endorphins in the body. In this episode, you will be invited to: Embrace laughter and find moments of joy in daily life, creating a higher vibration and positively influencing overall well-being. Hear stories about how laughter can positively influence your life, bring...

Experience inner peace and emotional freedom by letting go of what no longer serves you.  During this meditation, you will: Hear a story by Thich Nhat Hanh about releasing attachments and expectations, guiding you to practice non-attachment for true contentment and inner peace. Enter stillness to identify one attachment or idea (a "cow") that may not be necessary for your genuine happiness. N...

What are you holding onto? Join me on a powerful and transformative journey of letting go and reconnecting with your true essence. Together, we will explore the depths of this process, starting with the inspiring poem "She Let Go" by Reverend Safire Rose. Through its words, you will discover the liberation that comes from releasing fear, judgments, and the constant need for external validation. Em...

This is not just a pharmacist's journey to wellness but all those who realize they don't want to die with regrets. Manjit Hansra shares his journey after owning and operating a chain drug store for 18 years. Having witnessed the toll the pandemic took on his staff and clients, he decided to live with no regrets and embark on a new journey. Through his holistic approaches, he unveils the potential...

Join me this week as I open my heart and share a deeply transformative experience from my Camino trail hike in July 2018. I share how the weight of my backpack and possessions became an emotional burden, leading me to reflect on the essence of life and the importance of embracing what truly matters.  Prepare to be inspired as we delve into the art of decluttering your mind, simplifying&n...

Immerse yourself in a gentle summer-softening meditation that celebrates the warmth and love of the season. Find a safe and comfortable position, close your eyes, and let your body relax as you release daily tension to experience the power of love within your heart center, visualizing a golden light filling your entire being. Transport yourself to a sunlit meadow, feeling the perfect temperature o...

Discover the transformative power of embracing unexpected opportunities, finding strength in adversity, and cultivating hope and gratitude in the face of challenges. As an entrepreneur, bestselling author, and cancer survivor, Howard Brown shares his inspiring journey of resilience and hope in his podcast and book "Shining Brightly." Despite not considering himself a writer, Howard recorded interv...

Do you hesitate to ask for what your heart longs for in fear of rejection, judgment, or appearing greedy or needy?  In this episode, I delve into the concept of asking for what you need and the significance of trusting your instincts by sharing a powerful personal story.  You will discover how: Trusting your instincts is an essential component of asking for what you need. Fear of rejecti...

Who would ever choose to go on a silent retreat? Well, I embarked on a challenging 5-day silent retreat at Loon Lake in British Columbia, Canada, and let me tell you, it was no walk in the park! Listen as I recount the reasons behind my decision to embrace five days of silence, the moments that tempted me to abandon the journey, and ultimately, why I chose to persevere.  Prepare to be enlight...

Please find a comfortable position, either seated or lying down, as we delve into a meditation experience infused with the timeless wisdom of Zen Master Thich Nhat Hanh.  Let his teachings guide you as we explore the power of mindful breathing and the beauty of living in the present moment. This meditation is more than just a practice—it's a heartfelt offering from me to you. Linda’s Links: C...

The stress of going through covid and divorce, while being a single mother, resulted in Karina Budhrani developing Alopecia, a disease that happens when the immune system attacks hair follicles and causes hair loss.  As a beautiful young woman, she had to build her life back together and help heal her immune system with supportive, sustainable, affordable and natural solutions.  After co...

Navigating embarrassing situations is not easy! Today I share a personal and embarrassing story that taught me valuable lessons about self-compassion and the power of words.  You will learn the three steps to navigate embarrassment: Mindfulness: When faced with an embarrassing situation, bring your attention to the sensations in your body and the thoughts and emotions that arise. Notice any s...

Hello and welcome! So glad you're here, whether you're a returning listener or a new one. Have you ever felt like your emotions are just too big to handle, or that you get overwhelmed by negative or busy environments? Maybe you're someone who's always been told that you're "too sensitive." If that's the case, then this episode is for you. Today, we're talking about highly sensitive people, or HSPs...

From learning how to love yourself to discovering how to manifest the romantic love of your life, this podcast episode is for you! You will learn the 3 keys to finding “The One.” Key # 1 - Claim Your Power To create a happy and healthy love life, it's important to cultivate a clear intention and positive vision of what that looks like. However, despite our efforts, we may find it difficult to brea...

From our very first step, our parents cheered us on celebrating our wins to help us feel proud and successful. As a parent, I was taught it was good to build my children’s self-esteem. I thought it was helping them grow and believe in themselves but what happens when they don’t succeed because failure is a part of life? What happens then?  Teaching ourselves and our children to practice self-...

Learn how to move through feelings of loss to fill yourself up from the inside out and let your highest vibration of love and light shine through.  You will discover: S - Stop to create space  T - Take time to pause, take a time out O - Observe your thoughts, feelings and body sensations P - Put your highest intention into action Links and Resources A Call for Love Life Coaching Sleep Be...

This guided meditation is inspired by last week's episode #16, Discover Who You Really Are and should not be listened to while driving. Allow me to gently guide you into a soothing meditation to help quiet your racing mind and connect you to the essence of who you really are.  This meditation will invite you to: Realize you are more than your thoughts, feelings and even physical body create s...

Projecting your sense of identity and self-worth onto things outside of yourself is not only emotionally dangerous but also untrue.  You are more than your thoughts, feelings and even physical body. You are the deep source within you.  In this episode, you will discover: That fixing your outside world, to fix the inside is false, we heal from the inside out The external world comes throu...

Do you have a restful sleep to fuel you for a purposeful day? Your circadian rhythm regulates your sleep-wake cycle and repeats every 24 hours.  Learn helpful tips for getting great sleep so that you can live a FULL life during your day.  WHAT YOU WILL DISCOVER How to balance your serotonin (daytime, mood feel good hormone) and melatonin (your night time hormone) When and how long to nap...

Sanjeewa Paris from the Sign and Spirit of Life teaches us about ancient Ayurveda healing traditions to relieve accumulated stress and anxiety. YOU WILL LEARN ABOUT: •  Panchakarma: a cleanse to help rid your body of accumulated toxins from processed & genetically modified foods, refined sugars, dies, preservatives, caffeine, alcohol & pollutants •  The three Ayurveda Dosha types...

Often we ignore small aches and pains in our physical body until they become chronic. Then we create the time and space to seek medical treatment. Why are we missing or even ignoring the warning signs? Learn how to relieve unease in your body before it becomes a dis-ease with Sanjeewa Paris through Ayurveda, the science of life. After learning the ancient traditions for healing from Sri Lankan mon...

What would you stop doing to create more room for what you do want in your life? When you say no to something, you create space to say yes to your greater passion and purpose. Then, through greater attention and intention you can act upon what really matters. If you only had a couple months left to live: •    What, if anything, would you stop doing? •    Wha...

Learn how Cynthia channels her own music and has developed a method that: creates harmony within the body, clears out generational patterns and lifetimes of wounds at the DNA and cellular levels, activates the higher self, opens the heart, deepens self-wisdom and reveals one’s true essence and purpose in this lifetime. Cynthia shares how she works with various sound frequencies, inc...