A Blessing in Divorce

Today the conversation is about one of the most difficult yet transformative parts of the divorce journey—shifting from heartbreak to healing. If you’re feeling stuck in grief, overwhelmed by emotions, or wondering how to move forward, this episode is for you. Healing is a process, and today, I’ll walk you through practical steps to help you move through heartbreak and into a new season of gr...

Valentine’s Day can be a tough time when you are on the journey of healing from separation or divorce. This episode is dedicated to you—offering support, love, and inspiration as you navigate this weekend. Instead of dreading it, let’s reframe this day as a chance to honor yourself, practice deep self-care, and rewrite the narrative around love. I am also trying something new in this episode...

Today’s episode is all about something that is often overlooked, yet it is the foundation of true healing—radical self-care. I’m not just talking about bubble baths (though those are great!), but deep, soul-nourishing self-care that helps you step into your new life with strength and grace. Redefining Self-Care (Why It’s More Than Just Pampering) Many women neglect self-care because they’ve been c...

On this week's episode I have the pleasure of speaking with Cara Adria Murphy about her new book: " Intimacy & Narcissistic Abuse Recovery" This was such an open and deep conversation between as we are both so passionate about helping women surviving Narcissistic abuse and also deeply committed to their healing and moving forward. Whether you are coming from this kind of relationship...

Listen on Spotify and Apple Podcasts Affairs are hard and cause a lot of emotional pain and mistrust.  A request for a reconciliation or "another try" can bring up all the feelings once again and be more of a setback than a good thing.  And it can feel like an incredible opportunity to restore the family and your marriage.  But can it truly be restored? Can the feelings of love and...

LINKS MENTIONED AND MORE GET $100 OFF our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025   https://www.theseparationclub.com/costa-rica-retreat  Contact me to redeem wecanhelp@theseparationclub.com   GET $100 OFF coaching for 5 days! I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover...

In today's episode we get into the importance of emotional resilience and self-care as you are healing and creating a new life for yourself. This episode offers tools and strategies to manage emotional challenges as you navigate this stage of your life. Key Points: Why resilience matters for personal growth. Emotional tools to manage setbacks and maintain optimism. Self-care strategies to bal...

In this episode I address the inevitable fears, doubts, and limiting beliefs that arise when stepping into a new life. I offer you strategies for overcoming self-doubt and building confidence in your abilities. Key Points: We talk about common fears and limiting beliefs (e.g., fear of failure, fear of judgment) I share tools to shift from self-doubt to self-belief (affirmations, mindset practices)...

During this 6 episode series, we will reflect on the healing process and how we can use this as a first step towards empowerment and creating a new life. We do have to move forward as part of our healing journey and in this series I encourage you to get curious about moving beyond healing and stepping into personal empowerment.  I am also kicking off a pre-100th episode celebration with this...

  After a major life transition, many people feel disconnected from their true identity. I’m talking about who you were before this relationship and potentially during. Also who you have put aside to be a wife, spouse, partner, parent, PTA member, kids sports coach etc. In this episode I would ike to guide you through a process of self-discovery, helping you reflect on who you are now and wha...

PART 1/6 IN A NEW SERIES called From Healing to Thriving and creating a new life after Divorce. Today I’m inviting you on a journey. It's the first instalment in this new series. During this 6 episode series, we will reflect on the healing process and how we can use this as a first step towards empowerment and creating a new life. We do have to move forward as part of our healing journey...

It’s been a long time since I’ve had a guest on the show and this is a guest I will be inviting back for sure. Join me for this conversation with Rachael Dunkel - Therapist turned Trauma informed Divorce Coach. Today we talk about the healing journey when divorcing someone with a personality disorder.  People often attach labels to their exes describing them as toxic, narcissistic e...

In this episode we exploring how connection can help us heal, grow and create the very life we dream of. This is a recap of how we explored this topic during the most recent Rising Moon Sisters Retreat. Connection with Our Bodies Our bodies hold so much wisdom, but we are often too busy to listen. This weekend is an invitation to slow down and reconnect with the body’s natural rhythms, to listen t...

You might be thinking “I know who I am” and then realize maybe you don’t - and only because you haven’t really asked yourself or explored this lately.  You might be thinking - I have no idea who I am if I’m not “his wife” or a full time mom or something like that - I know I did. The tools are radical honesty with yourself; self-reflection; counseling/coaching; self-compassion and forgiveness...

This episode was inspired by mother's who contacted me in an effort to provide support to their children who are divorcing. They recognize that the issues are complex and that though they meant well they weren't always saying what was helpful. I so appreciate their grace and compassion in wanting to be there for their children who are going through such a difficult time. Anyone would be lucky to h...

This is it! Part 6 of the 6-part healing summer series here on A Blessing In Divorce. Create your own blessings by working through your healing with this series. 🤗💖 EP 83: An introduction to the series and the things that can speed up (or slow down) your healing EP 84: Understanding your pain story  EP 85: The inward journey of healing EP 86: Overcome divorce grief EP 87...

Advanced planning isn’t always possible because if the decision to divorce wasn’t yours then you have had no time or opportunity to prepare. And this is true for so many of life’s challenges as these tend to land into our lives with us not being ready.     But that’s life right? As John Lennon said - Life is what happens while you are busy making other plans.     Today I want t...

There are many parts to a healing journey during and after separation and divorce. That's why I started this healing series and here is part 4. So manke sure to check out the previous 3 and the introduction to the series in episode 83.  Having high or unrealistic expectations of ourselves and others can really get in the way of the healing journey because you are essentially giving your...

Grief after a divorce can be particularly intense and persistent, and many people find themselves stuck in their grief and ruminating on the past for several reasons. Loss of Identity Emotional Attachment Unresolved Issues Fear of the Future Habitual Thinking Patterns Societal and Cultural Influences   LINKS MENTIONED AND MORE The Healing Heart:   https://www.theseparationclub.com/healin...

Last week I talked about understanding and healing our pain story. This week I am talking about the inward journey mentioned last week. It’s a journey that is crucial to our healing and self-discovery journey available to us during and after a divorce. Healing after a divorce is a deeply personal and multifaceted journey that involves emotional, mental, and sometimes physical and spiritual practic...

We all carry a painstory, a personal narrative shaped by our experiences of trauma, loss, and hardship. Understanding and acknowledging this painstory is crucial for healing after significant life events such as divorce, loss, or abuse. By exploring the origins and impact of our pain, we can begin to unravel the emotional knots that bind us to the past. This process of self-awareness allows us to...

**INTRODUCTION TO SUMMER HEALING SERIES** I am really excited to bring you this healing series. I will be talking about what holds your healing back and what can make it happen faster. It's kind of the same thing. A true lesson in perspective. So, join me for this illuminating, healing and potentially transformational summer series.  Today is the introduction to the series and I will be touch...

Getting through divorce without feeling like you’re losing your mind, sanity and self-respect Stop caring what others think Stop caring about whether others think you are right or justified First - We need to get solid with our core values . What are our values? Are we making decisions that are aligned with them?   Second - If you don’t feel good then you are out of alignment with your values...

Anger is a massive emotion that can take us over and make us do and say things we later regret. Most of us have also been subjected to other's angry outbursts. But anger can also be a productive and constructive emotion that can move your healing forward, empower you and help you gain confidence. Join this conversation to learn how. You will also hear me talking about the upcoming group coaching e...