a bit [easier]

In this episode, we talk about some of the most common myths surrounding ADHD — especially the ones amplified by social media — and unpack what ADHD really looks like in everyday adult life. Guest: Dr. Russell Ramsay - https://www.cbt4adhd.com/about/Books on ADHD: https://www.cbt4adhd.com/work/Ukrainian version: https://youtu.be/MPyh1GB_25Q?si=1oo8WQ1wfRhZl5gV

why do we repeat certain patterns — and how can we change them? in this episode, we explore the hidden mental maps that shape our decisions, habits, and learning. our guest, Mona Garvert , Assistant Professor of Neuroscience at Julius-Maximilians-Universität Würzburg, shares how the brain builds and updates these maps — and what happens when they get outdated. we talk about memory, anxiety, and ho...

what do you really know about dopamine? that it’s the hormone of pleasure and happiness? that when it’s low, we lose motivation? or that we should cut out “fast dopamine” to enjoy life more? these are all popular claims spreading online — and I got curious: how much of it is actually true? do I need a dopamine detox? and does that even exist? to find out, I spoke with Dr. Talia Lerner , a neurosci...

Have you ever stopped to think that only humans are truly capable of self-awareness? The ability to reflect, notice our mistakes and successes, assess our skills, and have an inner dialogue — these are uniquely human traits. But how do they actually work? That’s exactly what today’s guest studies. Professor Stephen Fleming is Principal Investigator at the Wellcome Centre for Human Neuroimaging, wh...

how often have you been absolutely sure you saw someone or something, only to realize you were mistaken?  that’s definitely my friend!  or  here comes my bus! only for it to turn out to be a complete stranger, and the "bus" was actually a tram. these little moments remind us just how fragile the boundary between reality and imagination can be . I explored this question with Dr. Nadine Dijkstra, wh...