A Big Girl's Guide: The Podcast

Featuring writer, graphic designer, and comedian Casey Coleman. Big Girl Rule #888: Age is more than just a number. Casey joins host, Jen PK to laugh and talk about everything from comedy to dating moms to dating don'ts to changing to directions to renewing the journey and chasing those dreams. A real-life candid conversation between friends that will help you learn that it is never too late if yo...

Featuring musician, writer, and entertainer Bishop V. Black.  Big Girl Rule #222: Live Out Loud. Big Guy Rule #1: Wash your @$$. Big Girl Rule #923: She ain't a lady if she ain't 280. Bishop V. Black joins host, Jen PK to laugh and talk about everything from raising kids to good music to humility to building a music empire to living your life outside of other people's expectations. A real-lif...

Featuring corporate trainer and writer, Ashley N. Dennis. Big Girl Rule #2: Be You. Ashley joins host, Jen PK to laugh and talk about everything from motherhood to co-parenting after a divorce to going through and getting through, and finding your voice and letting it be heard. A real-life candid conversation between friends that will help you learn how to accept yourself and be who you want and a...

Bonus Episode featuring Joey Castorena! Joey joins host, Jen PK to laugh and discuss some of their favorite films that have made an impact on their lives and love for the entertainment biz! A real-life conversation between friends that is just for fun, but definitely not without a message. Big Girl Rule #7: Sometimes your family is the one you make. Recorded 1/2022

Featuring comedian, actor, writer, and U.S. Marines Veteran, Chris Mack. Big Girl Rule #144: Be Vigilant. They Always Come Back. Chris joins host, Jen PK to laugh and talk about everything from comedy to mental health to friendships and relationships to social media networking, avoiding Scientology in L.A., and how to carve out a good life during a pandemic. A real-life candid conversation between...

Featuring actress, educator, stuntwoman, motivator, and philanthropist, Shalet Monique. Big Girl Rule #323: Thou Shall Not Sext Shalet joins host, Jen PK to laugh and talk about everything from acting to following your dreams to dating and dealing with a catfish to giving back to the community and so much more. A real-life candid conversation between friends that will help you learn how to st...

Featuring actor, voice over artist, associate producer, and writer Garret Storms.    Big Girl Rule #123: Life Stands Still for No One. Garret joins host, Jen PK to laugh and talk about everything from anime to voice over acting to the love of theatre to discovering talents to moving forward. A real-life candid conversation between friends that will help you learn how to discover you...

Featuring comedian, radio personality, and comedy coach, Dean Lewis.   Big Girl Rule #85: You Can't Turn a Hoe into a Housewife. Dean joins host, Jen PK to laugh and talk about everything from getting into comedy to building a career to surviving a pandemic to relationships and sidestepping the traps. A real-life candid conversation between friends that will help you learn how to start turning you...

Featuring company and stage manager, writer, actress, social activist, and podcaster, Tiffany Nicole.  Big Girl Rule #972: There's plenty of fish in the sea. Beware of the bottom-feeders.   Tiffany joins host, Jen PK to laugh and talk about everything from TikTok to dating and relationships to astrology and tattoos and everything in between. A real-life conversation between friends that will help...

Featuring comedian, storyteller, and the Empress of Improv, Debbie McIlhany.  We revisit Big Girl Rule #186: Don't Stress Out. Life Never Goes as Planned.  Debbie joins host, Jen PK to laugh and talk about everything from dealing with grief to finding the funny to changing lanes. A real-life conversation between friends that will help you learn how to cope with life's ebb and flow, find your own w...

Happy Holidays!  Bonus Episode featuring Nikki Washington! Nikki joins host, Jen PK to laugh and discuss holiday favorites, holiday memories, establishing boundaries, keeping it all together, and, of course, the best gift of all. A real-life conversation between friends that takes the scenic route home, but will lead to a place for us to learn acceptance, boundaries, and how to survive and en...

Featuring comedian, marketing guru, and Chief Laughing Officer (www.laughitouthub.org), Cathy Zhao.    Big Girl Rule #186: Don't Stress Out. Life Never Goes as Planned. Cathy joins host, Jen PK to laugh and talk about everything from dealing with stereotypes to dating to stopping the hate to Thai food to driving to choosing your own path.  A real-life conversation between friends that will help yo...

Featuring dietician-nutritionist, comedian, cat mom, and spirit guide, Malou Aragon. Big Girl Rule #444: Misery Loves Company. Malou joins host, Jen PK to laugh and talk about everything from coping with trauma to unlearning to blocking negativity, all while teaching and guiding and finding your own peace. A real-life conversation between friends that will help you learn how to protect your spirit...

Featuring singer, actor, and designer, Sheridan Monroe. Big Girl Rule #1: Love Yourself Sheridan joins host, Jen PK to laugh and talk about everything from fears to growing up to life lessons to moving beyond depression to puppy love and everything in between.  A real-life conversation between friends that is definitely an example of ADHD, but will take you on a journey to learning to love ou...

Featuring performer and actor, Joey Castorena Big Girl Rule #527: If at first you don't succeed, try, try again. Joey joins host, Jen PK to laugh and talk about everything from Britney Independence Day to making it in the biz. How does one get started and keep going even when the going seems impossible?  Can we KiKi? IG: @joey_castorena A Big Girl's Guide-The Podcast- The Playlist

Featuring singer, actor, director, producer, and every woman, Sheran Goodspeed Keyton. Big Girl Rules # 912-913: Never be the first to eat at a public event. Never go back to a buffet for seconds. Sheran joins host, Jen PK to laugh and talk about everything from building a career to taking up space to raising kids to the origins of the Big Girl Rules, and everything in between. A real-life co...

Featuring performer, writer, and actor, Nikki Washington.  Big Girl Rule #111:Order what you want. To go.  Nikki joins host, Jen PK to laugh and talk about everything from food to spirituality to self-improvement to going for what you want and getting rid of the things you don't. A real-life conversation between friends that will have you searching for what works for you.

Introducing the podcast!