A Big Girl's Guide: The Podcast

Featuring fabulous co-host, Ashley Nicole Dennis Big Girl Rule #363: Relax your mind, relate to yourself, and release the pressure. Ashley Nicole joins Jen PK to discuss stress, finding your calm when under pressure, stress management, relaxing, relating to oneself, and releasing. Also the best Joker, Jared Leto, in the news, and more. Recorded 3/2024

Featuring fabulous co-host, Ashley Nicole Dennis Big Girl Rule #44: You learn more when you listen. Ashley Nicole joins Jen PK to talk about parental advice, listening to yourself, listening to the right voices, and blocking out the nonsense. Also, the importance of media literacy, history in the making, family and cultural traditions, and how looking to the past gives you insight on the present....

Season 3 Premiere! Featuring fabulous co-host, Ashley Nicole Dennis Big Girl Rule #229: I don't need a seat at your table. I brought my own table, and the whole d@mn meal. Ashley Nicole joins the podcast as co-host with Jen PK to talk about finding love of self in order to find love with another. Also, bad dates, learning from past relationships, and how to find love that you're not lookin...

Season 2 Finale! Featuring lifestyle blogger, entrepreneur, and educator Stephanie Smith-Warfield. Big Girl Rule #1234: Sometimes say never or probably not. No is a complete sentence. Stephanie joins host, Jen PK to laugh and talk about everything! Paper products, dealing with bullies, middle school crushes, parenthood, literacy and education, decorating, party planning, making friends, and giving...

Featuring voice actor, writer, and corporate trainer, Ashley N. Dennis Big Girl Rule #322: Grief is not a one-size-fits-all situation. Ashley joins host, Jen PK to talk about the stages of grief, how to find joy beyond the pain, and how she is coping with the loss of her best friend. This episode is dedicated to the memory of Zarinah Hameen. More about Ashley:  LinkedIn: https://www.linkedin.com/i...

Featuring Actress/Singer/Educator/TV Personality/Broadcast Journalist/CW 33 TV Host, Yolonda Williams! Big Girl Rule #92: Sometimes it's better to keep it to yourself. Yolonda joins host, Jen PK to discuss building up from a strong foundation, how to grow a successful career in the ever-changing entertainment industry, giving life time to happen, keeping the faith with your eye on the prize, a...

Featuring Marketing Magician/Influencer/Founder of the Posh & Dirty Collective, Antoria Diondra Big Girl Rule #411: Speak to the Universe like she wants the best for you. Big Girl Rule #721: Treat everything like a negotiation; because until you get what you want, it is. Antoria joins host, Jen PK to talk school, work, parenting, career mobility, resumes Indeed, growing past your trauma, and getti...

Featuring the award-winning actor, producer, songwriter, screenwriter, singer, personality, food critic, social media maven, fashionisto, red carpet commentator, reaction video originator, philanthropist, LGBTQIA+ advocate, future Broadway star, podcast host, and NYU grad student, KALEN ALLEN! Big Girl Rule #273: Caution, even your best friend could bear a Trojan Horse. Introducing the newest Big...

Featuring Vanessa Moreno Big Girl Rule #525: You're the Only Person You Have to Know for the Rest of Your Life, so Love the One You're With. Big Girl Rule #47: There's More to Life than 4 Walls. Vanessa joins host, Jen PK to take a trip down memory lane with a stop in the present and a short detour through the future to discover how to learn to love ourselves in the skin we're in. IG: @nessyssary1...

Featuring voice actor, writer, and corporate trainer, Ashley N. Dennis Big Girl Rule #325: Speak your mind and the best will follow. Ashley joins host, Jen PK to share the story about how she found her voice and inspire you to start saying "yes" to possibility, "yes" to opportunity, and "yes" to you. Enjoy an open conversation that also touches on motherhood, womanhoo...

Featuring Influencer/Sunshine-Spreader/Jewelry Designer/Mortgage Maven: Jasmine Donnell Big Girl Rule #121: You have to truly see yourself in order to be seen. Jasmine joins host, Jen PK to reconnect and discuss the law of attraction, learning through relationships, and the importance beauty of being you. @jazzy_smiles1 Like. Share. Subscribe. Recorded  3/2023

Featuring Actor/Writer/Director/Talk Show Host/Every Freakin' Woman, Sheran Goodspeed Keyton. Big Girl Rule #1112: Fall in Love with You Big Girl Rule #2008: Lead with Love. Sheran joins host, Jen PK to continue celebrating her ## birthday! Sheran takes over the podcast hosting duties to ask the tough questions and share some divine wisdom.  @divadfw Like. Share. Subscribe. Recorded  3/2...

Featuring Actor/Writer/Host with the Most, Joey Castorena. Big Girl Rule #23: It's Your Party and You Don't Have To. Joey joins host, Jen PK to celebrate her ## birthday! Joey takes the reigns and turns the tables to ask the questions and play a fun game of Tyronce?  @joey_castorena  Like. Share. Subscribe. Recorded  2/2023

Featuring Broadway Star/Stage and Screen Actor/Inspiration and my personal Black History Month project, Ebony Marshall-Oliver. Big Girl Rule #475: Life is too short not to try.  Fresh off of her latest Broadway Run in Jordan E. Cooper's "Ain't No Mo'", Ebony joins host, Jen PK to talk about how she got started in entertainment, where she's been, what she's learned, and where she is going. An...

Featuring Actress, Writer, Vlogger, Future Black History Month Project, Nikki SouthernBelle Big Girl Rule #1001: Don't ask if you don't want the answer (ask me no questions, I'll tell you no lies). Nikki joins host, Jen PK again to discuss current events, what's on TV, and how to deal with giving and receiving advice. View Nikki's Vlog: https://www.youtube.com/@nikkisouthernbelle8820 Like. Share....

Featuring Actor/Writer/Motivational Speaker, Joey Castorena. Big Girl Rule #24: Give Yourself a Round of Applause.   Joey joins host, Jen PK to discuss a little about the news, a little pop culture, and a lot about how to lift yourself up and give yourself all due praise and encouragement.  @joey_castorena Like. Share. Subscribe.  Recorded  1/2023

Featuring singer, songwriter, actor, Kerry D. Big Girl Rule #22: You can look back, but don't go back. Kerry D joins host, Jen PK to reconnect, laugh, and chat about moving on; living in the moment; mindfulness; not giving up but turning some things and people loose; and working in reality TV and entertainment. An honest, candid conversation between long-time friends that will help you learn how t...

Featuring voice actor, writer, and corporate trainer, Ashley N. Dennis Big Girl Rule #1212: Change is Necessary. Ashley joins host, Jen PK to laugh and talk about everything from making changes to learning to love and accept yourself to planning for the future to weight loss and weight loss surgery to parenting to following your dreams and find that inspiration. and everything in between. An hones...

Bonus episode with Joey Castorena! Big Girl Rule # 317 Find Your Light. Entering 2023 with a bang!  Joey joins host, Jen PK to giggle and gab all things pop culture!  @joey_castorena Previously Recorded.

Featuring Actress/Singer/Stylist/Entrepreneur, Tasia Jewel Johnson. Big Girl Rule #198: Always a bridesmaid? Not necessarily so! Tasia joins host, Jen PK to discuss the realities of living as a Black woman, love on the LGBTQ+ spectrum, mental health, loving oneself, and finding love in the most wonderfully unexpected places.  A fun, informative, and thought-provoking discussion between two wo...

Featuring Actress/Host/Super Mom/Attorney at Law/Activist, Samantha Jocarl.  Big Girl Rule #333: You deserve far better than you believe you do.  Samantha joins host, Jen PK to laugh and talk about motherhood, married life, career changes, getting into entertainment, and not being afraid to go for what you want in life. "The worst you can ever hear is 'no'."  @samanthajocarl  R...

Featuring Actor/Writer/Unofficial Inspirational Speaker, Joey Castorena. Big Girl Rule #56: D-Day could turn into a Me-Day. Joey joins host, Jen PK to laugh and talk about the latest documentaries, a little pop culture, and how to face the unknown to discover your breakthrough. @joey_castorena Like. Share. Subscribe. Recorded 12/2022

Featuring Actress, Writer, Vlogger, Lady of Many Trades, Nikki SouthernBelle Big Girl Rule #327: Leave it. Nikki joins host, Jen PK again to discuss the happenings at the holidays, family mess, how not to stress, and leaving everything that is not serving you behind. View Nikki's Vlog: https://www.youtube.com/@nikkisouthernbelle8820 Like. Share. Subscribe. Recorded 11/2022.

Featuring Comedian, Author, Gamer, Twitcher, Baller, Thomas Nichols Big Girl Rule #989: Outside of your comfort zone is where the magic happens. Thomas joins host, Jen PK to catch up, laugh, and talk about everything from finding love to finding yourself to finding your groove and stepping out of who you were to become who you want to be. www.tncomedy.net @tncomedy on IG/Facebook/Twitter/YouTube @...

Season 1 Finale! Featuring lifestyle blogger, entrepreneur, and educator Stephanie Smith-Warfield. Big Girl Rule #777: Don't let fear dictate your destiny. Stephanie joins host, Jen PK to laugh and talk about everything from long-term friendships to grieving and growing to motherhood to living in your truth, and everything in between. A real-life candid conversation between BEST friends that will...