A Better Man, A Better You

This is the final episode in The LITTLE Things series.  In previous episodes there was talk about being attentive and present when you are with your partner or person of interest and by being in the moment then you realize that so many nuggets of useful information is constantly being presented to you.   You take the info that you discover and then you have to turn that into action.  As the saying...

In this quick 15 minute episode, I touch on the importance of using wet wipes to keep it fresh and clean between the cheeks.  Using them is crucial but in order to use them you have to have them.  So making sure you have a pack on the back of your toilet at home is a must just like having a roll of toilet paper.  It is easy to have them at home but what about when you are out on the go?  Whether f...

On this episode I take a little dive into male stereotypes and the stupidities that come with them.   There is talk of a few examples of some of these and a little breakdown of things. I dive a little behind the scenes of why these stereotypes exist and where the area of concern is.   Like so many things in life, we have been programmed and influenced by parents, siblings, religion, television, me...

When it comes to a healthy fun and lasting relationships it is always the small things that make the biggest impact.   So I talk a little bit about what I mean by the little things as well as how/why you should approach them.  I recorded the episode than broke it into 3 separate episodes so each of the 3 episodes can deliver info and keep your attention.  This episode I talk about the first steps...

In continuing our talk on The LITTLE Things, in episode 2 I talk about once you have brought awareness to being attentive and being present then what?   We roll right into it with talking about how listening is key in order to pick up on what and how our partners are saying.   Once you have made the mental notes and have developed the nuggets then you have to do something with them.  And it is her...

After the first few recorded episodes, I finally felt comfortable enough to launch the site and share a few episodes. I shared them with my longest friend my best friend and my brother and he said what I already knew, that I needed to show more of who I am.  He said to share more about me so more people can relate easier.   This is what I knew and felt so it was so nice to hear it.   Because I am...

Rolling right on through the properly balanced Health Flower, this episode we are focusing our attention on the Emotional Health Petal. This will bring up the topic of energies and how thanks do our good ol pal Al (Albert Einstein) we know that everything is energy including our emotions.  We are here on this beautiful living planet, Mother GAIA, and we are in this human form. We are all here on e...

We are back at it with coverage of another petal on the healthy balanced Health Flower and today we are talking about MY FAVORITE petal!!  The Spiritual Health Petal.  For me, this is the petal that has gifted me the biggest impact in my life thus far and it is a topic that I could talk about all night and into the dawn.  I know it is all about balance but... I don't feel my bias shows up in...

We are introducing the Health Flower and breaking it down to the 5 basic petals: physical, social, mental, emotional and spiritual. With all petals healthy and colorful it creates a beautiful flower. The goal of it all is to have a properly balanced Health Flower.  Each petal is equally as important as the others and each petal is connected and directly effects the others.    Today we jump into th...

In continuing the coverage of the properly balanced Health Flower, this episode we're talking a breakdown and importance of the Social Health Petal.  The focus is on the importance of having healthy relationships with others and making sure to maintain the close friendships certain people in your life.   We also talk about the impact social media has our lives and how to be were of it. Someti...

In this episode we are talking about the ego, and not just any ego but the male ego.  Starting the first few episodes we are talking about the foundational building blocks of self betterment (better_MEN_t).   Arguably, ego is not so much a foundational block but rather the ground that the foundation is built on. Because of its major importance, it only felt right to start the very first episode wi...

This episode we are laying the other major foundational building block of self better men t and talking about energies, and the breakdown of the Feminine & Masculine.  These energies have acquired many names throughout time (yin-yang, positive/negative, good/evil, light/dark, good/evil, masculine/feminine...) they all are talking about the universal law of duality.  As people tend to associate...

Welcome podcast world and all you lovely listeners!  In this episode I will be doing what any podcasted would and should do and that is giving an intro to A Better Man, A Better You Podcast.   I will break it down a bit into the 5 categories of health: Mental, Physical, Emotional, Social, Spiritual and how self improvement and growth all stems from one of the areas of a combination of multiple are...