A Better Life with Jenn Dean

SEGMENT 1 — EVAN BRAY | FINDING COMMON GROUND Former Regina police chief and current talk radio host Evan Bray talks about Saskatchewan's sense of community, the conversations that divide us, and how we can disagree without turning on each other. From policing to radio, he explains why listening and making room for different perspectives matter. SEGMENT 2 — EVAN BRAY | FIVE KEYS TO BETTER LEADERSH...

SEGMENT 1 Lisa Markham Chronic Pain Counsellor | HAAS Health Understanding chronic pain Lisa explores the experience of living with chronic pain, including its emotional and everyday effects, and how the brain can influence pain. SEGMENT 2 Lisa Markham Chronic Pain Counsellor | HAAS Health Somatic tracking and practical support Lisa demonstrates somatic tracking: approaching sensations with curios...

Jeremy Evans on surviving a grizzly attack and rebuilding his life; Aly Knoll on emotional regulation; Jenn on loneliness and building stronger friendships.

This Thanksgiving weekend, Jenn Dean explores what it means to build a better life—not just for ourselves, But for the people around us. From knowing when to seek mental health support and teaching children genuine gratitude to finding happiness in a busy schedule and celebrating men who speak up when it matters. SEGMENT 1 | TIM KEELEY When Is Stress More Than Just Stress? Tim Keeley, Executive Di...

This week on A Better Life, Jenn looks at how to get ahead at work without burning yourself out, why we need to talk to kids about mental health before they hit crisis, what ancient strategy can teach us about marriage conflict, and how women can advocate for themselves more effectively in the healthcare system. Segment 1 — Getting Ahead at Work Without Burning Out Does being first in and last out...

SEGMENT 1 Cherie DuBois — Owner, Pass the Message Custom Designs & Apparel Overcoming & Breaking Cycles Cherie shares her personal story of overcoming trauma and substance use, building a successful business, learning forgiveness and becoming a cycle breaker for the next generation. SEGMENT 2 Cherie DuBois — Owner, Pass the Message Custom Designs & Apparel Truth, Reconciliation & Reconnection As w...

SEGMENT 1: After Kinsley’s Type 1 diabetes diagnosis, Jennifer suddenly found herself learning how to advocate for her daughter while navigating significant challenges around the support Kinsley needed at school. Their story is about speaking up, continuing to ask questions, and teaching our kids that their needs matter. SEGMENT 2: Jenn teaches a simple three-question framework for having difficul...

Segment 1 — Narcissism: What Is It Really? - Counsellor Sophia Wolsfeld helps separate narcissistic traits from narcissistic personality disorder, explains the patterns to watch for, and talks about what you can control when someone you love may not be willing to change. Segment 2 — Weaponized Incompetence - When “just tell me what to do” actually creates more work. Jenn looks at weaponized incomp...

Segment 1 — Dr. Kristin Cook Pediatrician and mom Dr. Kristin Cook explains why parents yell and shares a practical way to stay calm when stress takes over. Segment 2 — Coaching Andrea Jenn coaches a mom with ADHD who feels her home is slipping into chaos, using simple meal-planning and ten-minute-tidy routines. Segment 3 — Jori Stockdale Youth pastor and family specialist Jori Stockdale begins sh...

SEGMENT 1 Homeschooling: What It Really Looks Like Veteran homeschool mom Charity Mile busts common myths about homeschooling and shares what 24 years of teaching her children has really looked like. SEGMENT 2 Could Homeschooling Work for Your Family? Charity offers practical advice for parents considering homeschooling - from finding resources and adapting to a child's needs to trusting yourself...

Segment 1: We are sitting down with business owner Maxine Paterson from Little Pillars Learning to explore how to help our tiny humans with literacy. Segment 2: Jenn answers an email from a listener who feels like they’ve tried everything to live healthier and it’s always failed. Segment 3: Leaders can’t just quit when they’re not “feeling” it. Gary Chupik, mental performance coach in the field of...

Segment 1: Karla Sastaunik from CUPE Saskatchewan explains how education assistants are increasingly being asked to perform medical procedures such as tube feeding, wound care and catheterization, often without consistent training or clear provincial standards. The focus is on keeping both students with complex needs and the staff supporting them safe. Segment 2: Karla looks at what needs to chang...

Segment 1 Regina’s first female police chief, Chief Lorilee Davies, shares what it was like building a career in a male-dominated profession, learning to trust her voice, and bringing emotional intelligence and compassion into police leadership. Segment 2 Chief Davies explains a new mental-health check-in tool for frontline officers and talks openly about trauma, PTSD, early intervention, and why...

Segment 1 – Desire Beats Discipline Summer is the perfect time to step away from our screens—but what actually helps us make lasting change? Jenn is joined by Regina naturopath Dr. Node, who explains why habits built on desire, not guilt or willpower, are far more likely to stick. It's a fresh way to think about creating a healthier life. Segment 2 – Two Stories About Small Choices Jenn shares two...

From the office to the kitchen table - real conversations that connect the dots between health, finances, relationships, and parenting, helping you live a better life. Each week, A Better Life with Jenn Dean explores the challenges and choices that shape our lives. Through expert interviews, thoughtful listener questions, and Jenn's experience as a Certified Parenting, Life, Health, and Nutrition...

From the office to the kitchen table - real conversations that connect the dots between health, finances, relationships, and parenting, helping you live a better life. Each week, A Better Life with Jenn Dean explores the challenges and choices that shape our lives. Through expert interviews, thoughtful listener questions, and Jenn's experience as a Certified Parenting, Life, Health, and Nutrition...

From the office to the kitchen table - real conversations that connect the dots between health, finances, relationships, and parenting, helping you live a better life. Each week, A Better Life with Jenn Dean explores the challenges and choices that shape our lives. Through expert interviews, thoughtful listener questions, and Jenn's experience as a Certified Parenting, Life, Health, and Nutrition...

From the office to the kitchen table - real conversations that connect the dots between health, finances, relationships, and parenting, helping you live a better life. Each week, A Better Life with Jenn Dean explores the challenges and choices that shape our lives. Through expert interviews, thoughtful listener questions, and Jenn's experience as a Certified Parenting, Life, Health, and Nutrition...

From the office to the kitchen table - real conversations that connect the dots between health, finances, relationships, and parenting, helping you live a better life. Each week, A Better Life with Jenn Dean explores the challenges and choices that shape our lives. Through expert interviews, thoughtful listener questions, and Jenn's experience as a Certified Parenting, Life, Health, and Nutrition...

From the office to the kitchen table - real conversations that connect the dots between health, finances, relationships, and parenting, helping you live a better life. Each week, A Better Life with Jenn Dean explores the challenges and choices that shape our lives. Through expert interviews, thoughtful listener questions, and Jenn's experience as a Certified Parenting, Life, Health, and Nutrition...

From the office to the kitchen table - real conversations that connect the dots between health, finances, relationships, and parenting, helping you live a better life. Each week, A Better Life with Jenn Dean explores the challenges and choices that shape our lives. Through expert interviews, thoughtful listener questions, and Jenn's experience as a Certified Parenting, Life, Health, and Nutrition...

From the office to the kitchen table - real conversations that connect the dots between health, finances, relationships, and parenting, helping you live a better life. Each week, A Better Life with Jenn Dean explores the challenges and choices that shape our lives. Through expert interviews, thoughtful listener questions, and Jenn's experience as a Certified Parenting, Life, Health, and Nutrition...

From the office to the kitchen table - real conversations that connect the dots between health, finances, relationships, and parenting, helping you live a better life. Each week, A Better Life with Jenn Dean explores the challenges and choices that shape our lives. Through expert interviews, thoughtful listener questions, and Jenn's experience as a Certified Parenting, Life, Health, and Nutrition...

From the office to the kitchen table - real conversations that connect the dots between health, finances, relationships, and parenting, helping you live a better life. Each week, A Better Life with Jenn Dean explores the challenges and choices that shape our lives. Through expert interviews, thoughtful listener questions, and Jenn's experience as a Certified Parenting, Life, Health, and Nutrition...

From the office to the kitchen table - real conversations that connect the dots between health, finances, relationships, and parenting, helping you live a better life. Each week, A Better Life with Jenn Dean explores the challenges and choices that shape our lives. Through expert interviews, thoughtful listener questions, and Jenn's experience as a Certified Parenting, Life, Health, and Nutrition...