90% Healthy

In this conversation, Klaudia Balogh and Don Moxley explore the profound impact of early life behaviors on physical and mental health, particularly how choices made during college years can have long-lasting effects. They discuss the importance of understanding aging, the role of alcohol and smoking in mental health, and the cultural shifts towards sobriety. The conversation also highlights gender...

Are you using caffeine and nicotine to level up… or just to survive the day? In this episode of the 90% Healthy Podcast, Klaudia and Don break down the real science behind two of the world’s most widely used (and misunderstood) stimulants: caffeine and nicotine. From delivery methods to dopamine receptors, circadian rhythm disruption, biohacker myths, and how to avoid crashing your brain and body—...

Protein isn't just about building muscle. It powers your brain, controls your hunger hormones, protects your bones, and—yes—even impacts your mood. But with so much conflicting advice online, it’s no wonder most people are confused (and under-eating protein without even knowing it). In this episode of the 90% Healthy Podcast, we dig into: How to know how much protein YOU actually need Why prot...

Are your wearables helping or hurting your health? In this episode, we go deep on the real purpose of fitness trackers—why you should care more about trends than single-night scores, and how to stop being a slave to your data. From HRV to heart rate zones, chest straps to smart rings—we break it all down. → Learn how to track smarter, not obsess harder.

What if the best way to handle stress... is to train for it like an athlete? In this episode of the 90% Healthy Podcast, Klaudia Balogh and Don Moxley explore how mental resilience is built—not born. From combat sports to guided meditation, from high-impact training to low-cost creatine, this episode uncovers science-backed practices that make your brain stronger. Why distress = chaos How resilien...

In our latest episode, we break down: Why your  lifestyle matters more than your genetics What the 23andMe bankruptcy really means for your  personal DNA data How  wearables, blood work, and behavior  beat DNA tests for real-world health tracking Why  23 modifiable lifestyle factors  can change your destiny Plus: How trauma and environment alter your genes — and what you can do about it starting T...

In this episode, Klaudia and Don dive deep into the science, myths, and real-life benefits behind sauna use and cold plunges. Is heat the ultimate longevity hack? Are cold plunges actually helping—or hurting—your gains? Why might you want to invest in a sauna before a treadmill? We explore the cultural roots, scientific mechanisms, recovery strategies, and real-life hacks to make heat and cold wor...

How do you raise an athlete who thrives—on and off the field? In this episode, Don Moxley and Klaudia Balogh dive into the often overlooked but crucial topic of parenting athletes. From early exposure to sports, burnout, and over-specialization, to how mindset and love for the process shape long-term success, they unpack the most essential tools a parent needs. You'll learn: Why 70% of kids quit s...

Are GLP-1 drugs like Ozempic and Wegovy the miracle weight loss solution we've all been waiting for… or is there more to the story? In this episode, Don and Klaudia break down the science behind GLP-1s, why they may not be the silver bullet you think, and the critical mistakes people make when using them. ➡️ We uncover: The real risks of muscle and bone density loss The gut-brain connection an...

Did you know that 9 out of 10 Americans are metabolically unhealthy? That means their bodies struggle to efficiently turn food into energy—leading to insulin resistance, chronic fatigue, weight gain, and an increased risk of disease. But here’s the good news: YOU can take back control. In this episode, Klaudia Balogh and Don Moxley break down:- Why metabolic dysfunction is silently wrecking your h...

Did you know there are hidden costs of our modern comforts? Most people focus on  diet, exercise, and sleep  for health. But what if I told you  loneliness is just as deadly as smoking? 📊  The stats are shocking: ❌ 1 in 3 adults feel severely lonely—61% in young adults. ❌ Over 50% of Americans have  no close friends. ❌ Loneliness raises the risk of  heart disease, stroke, and depression. 💡  B...

VO2 is your body’s ability to utilize oxygen during exercise. The better your VO2, the easier it is to power through workouts, recover faster, and boost endurance. And no, you don’t have to be an elite athlete to care about it. VO2 efficiency separates those who can power through life from those who run out of breath climbing stairs. Which one are you? Key Takeaways: VO2 max is critical for tracki...

In this episode of the 90% Healthy Podcast, Klaudia and Don delve into the concept of heart rate variability (HRV) and its significance in health and wellness. They discuss the importance of understanding HRV as a measure of stress management and overall fitness, emphasizing that fitness is about preparing for life events rather than just achieving specific body metrics. The conversation also touc...

We want you to stop obsessing over getting everything right and aiming for 100%. It’s not sustainable, and you’ll feel miserable playing on the edge of burnout. We’re not here to shower you with all the hacks or extreme overhauls. But rather leave you with attainable, small, and sustainable changes—those 1% shifts and improvements that add up to meaningful progress. Because 90% is all you need to...