86 F’s to Give

Welcome or welcome back to the podcast!! Today is a quick little pick me up episode about getting out of a funk! I don't think I am alone in saying I have been feeling off the past few weeks, and I am trying to 86 the power my funk has had over me. Hopefully this episode helps you kick your current or future funks! Instagram: @86fstogive TikTok: @86fstogivepod Youtube: 86 Fs to Give Podcast Email:...

Welcome or welcome back to the podcast! For episode 10, my beautiful mother Yolanda joins us to talk all things therapy! Our goal was to give you an insight into a therapist's mind and to shed some light on the ways therapy can benefit people. If you are scared to start therapy, hopefully this episode helped debunk some misconceptions and made it seem more approachable! Enjoy! Instagram: @86fstogi...

Welcome or welcome back to the 86 F's to Give Podcast!! In this week's episode we talk all about being afraid of doing things alone and some tips to overcome that feeling! I challenge everyone to take themselves on a date by the end of this month! Comment what activity you are going to do alone below! Instagram: @86fstogive Tiktok: @86fstogivepod Youtube: 86 Fs to Give Podcast Email: 86fst...

Welcome or welcome back to the podcast!! This week I share my personal experiences with drinking alcohol and the lessons I learned during my sober year! Not by any means telling people not to drink or to drink less, just sharing my journey with it and how I've achieved the relationship I have with drinking now. Enjoy!! Instagram: @86fstogive TikTok: @86fstogivepod Youtube: 86 Fs To Give Podcas...

Welcome or welcome back to the 86 F's to Give Podcast! In this week's episode we are 86ing giving people outs when asking something of them. If you are anything like me you automatically say "No worries, if not" after every request for help and it is time to stop giving others an out and to also not feel guilty for saying no! Enjoy! Huffington Post Article Instagram: @86fstogive...

Welcome or welcome back to the 86 F's to Give Podcast! In today's episode we discuss the "All or Nothing" mindset in hopes of bringing awareness to our ways of thinking and help people begin to overcome these extreme thoughts! Feel free to comment any tips or tricks you use to combat this way of thinking! Instagram: @86fstogive TikTok: @86fstogivepod Youtube: 86 F's to Give P...

Welcome or welcome back to the pod!! This week we dive into a bit of a tricky topic to discuss, however extremely important! I hope you enjoy and feel empowered to call people in rather than calling them out! Loretta J. Ross' Call In Culture Instagram: @86fstogive Tiktok: @86fstogivepod Youtube: 86 F's to Give Podcast Email: 86fstogive@gmail.com

Welcome or welcome back to the pod!! In this episode we have our first guest with us... my best friend Carli Cutler! We talk about our friendship and some of the important things we have learned through it including the art of taking up space! Enjoy!! That's Bold of You Book Instagram: @86fstogive Tiktok: @86fstogivepod Youtube: 86 Fs to Give Podcast Email: 86fstogive@gmail.com

Welcome or welcome back to the pod! This week we are 86ing our Imposter Syndrome by learning more about why it happens and how to reframe our negative beliefs about ourselves. Enjoy!! Article Book Instagram: @86fstogive Tiktok: @86fstogivepod YouTube: 86 Fs To Give Email: 86fstogive@gmail.com

Welcome or welcome back to the podcast!! This week's episode is all about goal setting and preparing to achieve the goals you set for yourself! I share about my personal journey with goals and the things I am working towards now. As well as talk about the importance of following through with the goals you set for yourself! Enjoy!! Instagram: @86fstogive TikTok: @86fstogivepod Email: 86fstogive...

Welcome to the pod!!! This episode is all about just going after your goals and not caring what people think! I also introduce myself a little bit and explain how the podcast got its name and the concept as a whole! ENJOY! Instagram: @86fstogive Tiktok: @86fstogivepod Youtube: 86 Fs to Give Podcast