86 F’s to Give

Welcome or welcome back to the 86 Fs to Give Podcast!! I am so happy to be back with another episode in honor of Pride Month! Tune in for a bit of a life update as well as a 2025 goals update! Enjoy!!! Instagram: @86fstogive TikTok: @86fstogivepod YouTube: 86 Fs To Give Podcast Email: 86fstogive@gmail.com

Welcome or welcome back to the pod!! This week we are 86ing cringiness out of our vocabulary, as well as the fear of being called cringey! Also I apologize for missing three weeks, but tune in to this episode for a bit of a life update! Instagram: @86fstogive TikTok: @86fstogivepod YouTube: 86 Fs To Give Podcast Email: 86fstogive@gmail.com

Hellooo everyone! Welcome or welcome back to the 86 Fs To Give Podcast! This week we dive into how to navigate negative self-talk and how to reframe those thoughts. Enjoy! Instagram: @86fstogive TikTok: @86fstogivepod YouTube: 86 Fs To Give Podcast Email: 86fstogive@gmail.com

Welcome or welcome back to the 86 Fs to Give Podcast! In today's episode we are 86ing the fear of flopping. We talk about reframing what both "failure" and "success" mean to us as well as some positive self talk reminders! Enjoy!! Instagram: @86fstogive TikTok: @86fstogivepod YouTube: 86 Fs To Give Podcast Email: 86fstogive@gmail.com

Welcome or welcome back to the 86 Fs to Give Podcast!!! This week we are talking about managing our feelings when we are overwhelmed! Tune in for a few tips and tricks on how to get yourself back on track when feeling out of control. Instagram: @86fstogive TikTok: @86fstogivepod Youtube: 86 Fs to Give Podcast Email: 86fstogive@gmail.com

Welcome or welcome back to the 86 Fs to Give Podcast! Today we are joined by a very special guest, Megan Theiller! She joins us from Costa Rica and shares some awesome tips and tricks on how to be more mindful while getting things done. Enjoy!!! Instagram: @86fstogive TikTok: @86fstogivepod Youtube: 86 Fs To Give Podcast Email: 86fstogive@gmail.com

Welcome or welcome back to the 86 Fs to Give Pod!! I am so happy you are here! This week we are reflecting on quarter one of 2025 and setting intentions for Q2! I hope you are inspired to reflect and goal set with me! Happy Quarter 2!!! Instagram: @86fstogive Tiktok: @86fstogivepod Youtube: 86 Fs to Give Podcast Email: 86fstogive@gmail.com

Hiiii! Welcome to the 86 Fs to Give Podcast! I'm so glad you're here! In today's episode we work thorough my current gym anxiety. I talk about where I think it stems from and some tips to get over feeling anxious when going to the gym! I hope you enjoy! Instagram: @86fstogive TikTok: @86fstogivepod YouTube: 86 Fs to Give Podcast Email: 86fstogive@gmail.com

Welcome or welcome back to my podcast!! In today's episode we are diving into sh*t talking and how to do so in a healthy and productive manner! We differentiate venting and sh*t talking as well as get some advice from my therapist mother on how to be better! Enjoy!! Instagram: @86fstogive TikTok: @86fstogivepod Youtube: 86 Fs to Give Podcast Email: 86fstogive@gmail.com

Welcome or welcome back to the 86 Fs to Give Podcast and everyone please welcome our guest, my best friend Marina Ruiz!!!! In this episode we dive into the societal pressures of "having it all figured out" or feeling "behind," but also talk about the importance of discipline and not being complacent to help us be proud of what we achieve! I hope you all enjoy!!! Marina's Socials: Instagram: @marin...

Welcome or welcome back to the 86 Fs to Give Podcast! This week we are 86ing microaggressions as the last episode of Black History Month! We also introduced a new segment at the end of the show so stay tuned and let me know what you think! Enjoy!! Instagram: @86fstogive TikTok: @86fstogivepod Youtube: 86 Fs to Give Podcast Email: 86fstogive@gmail.com

Welcome or welcome back to the podcast! This week we are discussing the beginning of the year blues and how we can begin to 86 them. If you also feel down in the beginning months of the year, you are not alone and we are getting through it!! If no one has told you recently, I love you and am proud of you!!! Enjoy! Instagram: @86fstogive TikTok: @86fstogivepod Youtube: 86 Fs to Give Podcast Email:...

Welcome or welcome back to the 86 Fs to Give Podcast! In this week's episode we are letting go of the bare minimum. Both doing and accepting the bare minimum are out for 2025! Hope you enjoy! Instagram: @86fstogive TikTok: @86fstogivepod YouTube: 86 Fs to Give Podcast Email: 86fstogive@gmail.com

Welcome or welcome back to the 86 Fs to Give Podcast!! Today we have a very special guest, Kayla Wood! She is a professional women's lacrosse player and is currently coaching at UNC! We discuss all things athlete identity and just identity in general! Enjoy!!! Kayla's IG: @_k_wood Instagram: @86fstogive TikTok: @86fstogivepod Youtube: 86 Fs To Give Podcast Email: 86fstogive@gmail.com

Welcome or welcome back to the podcast! In this week's episode we discuss all things *crying*. I am a big fan of crying and feeling your emotions and I hope this episode helps change some perspectives on crying from negative to positive! Enjoy! Instagram: @86fstogive TikTok: @86fstogivepod Youtube: 86 Fs to Give Podcast Email: 86fstogive@gmail.com

Welcome or welcome back to the podcast and Happy New Year!!! In our first episode of 2025, we talk all about navigating the pressures and intimidations of setting goals for a new year. Let me know a goal or two of yours in the comments!!! Enjoy! Instagram: @86fstogive Tiktok: @86fstogivepod Youtube: 86 Fs to Give Podcast Email: 86fstogive@gmail.com

Welcome or welcome back to the 86 Fs to Give Podcast! In this week's episode we talk all about the importance of healing our inner child and letting them shine in all areas of our lives! Enjoy!! Instagram: @86fstogive Tiktok: @86fstogivepodcast Youtube: 86 Fs To Give Podcast Email: 86fstogive@gmail.com

Welcome or welcome back to the 86 Fs to Give Podcast!! In this week's episode we are 86ing phrases like "man up," "grow a pair," and "boys will be boys." The words we use are so important, so I hope this conversation inspires some self awareness and reflection! Instagram: @86fstogive Tiktok: @86fstogivepod Youtube: 86 Fs To Give Podcast Email: 86fstogive@gmail.com

Welcome or welcome back to the podcast! I hope you all had a wonderful Thanksgiving holiday and are feeling extra grateful this week, because I know I am! In this episode we talk all about how to implement more mindfulness and gratitude activities into your daily life! Enjoy!  Instagram: @86fstogive TikTok: @86fstogivepod Youtube: 86 Fs to Give Podcast Email: 86fstogivepodcast@gmail.com

Welcome or welcome back to the 86 Fs to Give Podcast! In this week’s episode we talk about patience and ways to practice it with ourselves and others. As well as how to handle people who are not being patient with us. Enjoy!  Please subscribe and leave a comment of your thoughts!! Instagram: @86fstogive Tiktok: @86fstogivepod Youtube: 86 Fs to Give Podcast Email: 86fstogive@gmail.com

Welcome or welcome back to the pod!! In today's episode we talk all about navigating the workplace as young professionals. It is so important to stand up for ourselves, while also not taking things too personally, and yet still having fun at work! Please share any tips and tricks that help make you feel seen and heard in your work environment! ENJOY! Instagram: @86fstogive Tiktok: @86fstogivepod Y...

Welcome or welcome back to the pod!! Today we are 86ing our people pleasing tendencies, or at least beginning the conversation! Hopefully these tips and tricks get us off on the right foot with kicking people pleasing out of our lives! Enjoy!! Instagram: @86fstogive Tiktok: @86fstogivepod Youtube: 86 Fs to Give Podcast Gmail: 86fstogive@gmail.com

Welcome or welcome back to the podcast!! Tomorrow is my 26th Birthday and in today's episode we are reflecting on my 25th year of life! Also discussing my ins and outs for 26! Hope you enjoy! Instagram: @86fstogive Tiktok: @85fstogivepod Youtube: 86 Fs to Give Podcast Email: 86fstogive@gmail.com

Welcome or welcome back to the podcast!! In this week's episode we talk about the pressure we put on ourselves and others to feel like we need to be happy all the time. I hope this resonates with people!! Comment something you are doing for yourself this week! Instagram: @86fstogive TikTok: @86fstogivepod Email: 86fstogive@gmail.com Youtube: 86 Fs to Give Podcast

Welcome or welcome back to the 86 Fs to Give Podcast!! Today we talk about why Pennsylvania is so important in this year's election! I hope this episode empowers you to educate yourself and make a plan to vote!! Instagram: @86fstogive TikTok: @86fstogivepod Youtube: 86 Fs to Give Email: 86fstogive@gmail.com