Lily Rakow

80/20

Health EN ↓ 223 episodes

Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your r...

Author

Lily Rakow

Episodes

Staying Consistent In The Chaos 17.06.2021 21:26

Lily gives her top tips & tricks to staying on top of your good habits even when you have a busy calendar. Connect with Lily Join Lil's Circle to connect with other 80/20 listeners Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about al...

Actually, you CAN do it | Motivation Monday #1 14.06.2021 9:57

I went for a run yesterday; then I mentally wrote this episode during my cool down stretch. Motivation Monday on 80/20 brings a dose of encouragement to your speakers. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her...

Ditch The Drama & Find Your People 10.06.2021 23:02

Did you know that you are the product of the five people you spend the most time with? Today's episode is all about how to create your ideal circle of positive and uplifting people. Connect with Lily Connect with other 80/20 listeners on Lil's Circle Follow Lily on Instagram Follow 80/20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysometh...

4 Steps To ACTUALLY Eating Well (and maintaining it, too) 07.06.2021 16:51

In today's episode, Lily shares her four steps to actually eating well and maintaining it, too. Connect with Lily Connect with the 80/20 community on Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Download Lily's Free Resources - The Grocery Guide, 7 Healthy Breakfast Recipes, & The Social Media Detox Kit Lily Rakow is a holistic health coach on a mission to uncomplicate...

Set Up Your Daily Routine For Success + Productivity 03.06.2021 27:34

Each day is another opportunity to thrive. In this episode, Lily dives into her daily routine and hones in on the daily habits that set her up for success and productivity. Connect with Lily Join Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exce...

Journaling 101: why I journal, setting the mood, prompts to use 03.06.2021 23:53

Welcome to Journaling 101: A mini class on how to use pen and paper to become the best version of yourself. Connect with Lily Join Lil's Circle & get new journal prompts every Monday Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats abo...

The Next Chapter | Welcome To Season Two, What's New, My Shift, & Catching Up 03.06.2021 37:28

80/20 is back & better than ever... Connect with Lily Join Lil's Circle Follow Lily on Instagram Follow 80 / 20 on Instagram Lily Rakow is a holistic health coach on a mission to uncomplicate wellness for the twentysomethings - and her podcast 80/20 is no exception. Lily chats about all things health, nutrition, fitness, personal growth, relationships, and much more. Subscribe for new episodes...

Stop Comparing & Start Living 27.03.2021 28:46

You are on your own perfect path! In this episode, Lily discusses how to stop comparing yourself to the world around you and how to start living your best life. Be sure to listen to the end, because Lily also introduces a new monthly 80/20 tradition! Connect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at...

3 Ways to Tune Into Your Body & Mind 18.03.2021 23:14

3 ways to tune into your mind + body's needs. Connect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at HERE Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life Update | my newest health coaching program, energy reading, & feeling burnt out 12.03.2021 28:35

Connect with Lily Subscribe on YouTube Follow 80 / 20 on Instagram ENROLL IN GOOD THINGS COME IN THREES HERE BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join HERE Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fall In Love With Your Life | shifting your mindset & prioritizing self love 14.02.2021 26:18

HOW TO FALL IN LOVE WITH YOUR LIFE! Connect with Lily https://www.instagram.com/lilyrakow Subscribe on YouTube | https://www.youtube.com/lilyrakow Follow 80 / 20 on Instagram | https://www.instagram.com/8020pod BOOK A FREE ONE-ON-ONE HEALTH COACHING SESSION WITH LILY Waitlist only. Join at http://bit.ly/3p1HG9Y Subscribe for new episodes every Thursday. Learn more about your ad choices. Visit meg...

Create A Morning Routine You Can't Wait To Wake Up To 02.02.2021 31:03

It’s always a good morning here! In this episode of 80/20, Lily takes you through her perfect morning, a few healthy habits to implement, and how to design & carry out a morning you can’t wait to wake up for! Be sure to stay until the end for a mini coaching session with Lily on how to create & achieve your ideal morning! Connect with Lily https://www.instagram.com/lilyrakow Subscribe on...

life on & off the plate with Allana Blumberg 25.01.2021 40:55

In this episode of 80/20, Lily sits down with health & wellness guru Lani Blumberg, or LaniBFit, as you might know her on Instagram. Lani has grown a following around her health tips & tricks, recipe ideas, journal prompts, and inspirational reminders for her followers. Lani and Lily chat about life both on and off the plate, growth on social media, diet culture, morning routines, coffee o...

GIRL TALK | relationships, healthy habits, friends, college, social media, + more! 19.01.2021 44:15

It's like we're at a sleepover! In this episode, Lily goes full internet big sister to answer your Q's regarding relationships, friends, college, cooking, healthy food, success on social media, & so much more. Subscribe for new episodes every Tuesday. Let’s Connect: Lily’s Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Follow 80 / 20...

new year, new me 29.12.2020 27:29

Keep a tally of how much Lily mixes up 2020 and 2021… In this episode, Lily maps out how to set healthy & realistic intentions for the new year. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad c...

twenty things I learned in 2020 16.12.2020 30:05

A year full of growth, transformation, & love. Listen as Lily lists twenty lessons this year brought her. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices

staying healthy during the holidays 08.12.2020 24:16

Lily gives you all her tips & tricks to stay healthy this holiday season. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices

be your own best friend 17.11.2020 26:24

You need to be there for you. Subscribe for new episodes every Tuesday. Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices

late night chat: kindness, social media, & justin bieber 02.11.2020 30:41

In this late night episode, Lily gets candid about her thoughts on social media, kindness, and comparison. Oh, and Justin Bieber is there too. Subscribe for new episodes every Tuesday Follow Along: 80 / 20 Instagram | https://www.instagram.com/8020pod Lily's Instagram | https://www.instagram.com/lilyrakow Lily's YouTube Channel | https://www.youtube.com/lilyrakow Learn more about your ad choices....

sister chat with Lexie Rakow | a little bit of everything + lots of laughs 27.10.2020 1:13:57

Lily is joined by her little sister, Lexie, for a conversation about high school drama, mean girls, boyfriends, college plans, what it's like to be related to a YouTuber, and so much more! The girls laugh, chat, and share a few nuggets of wisdom in this casual episode, all while sipping on iced coffee and eating a few animal crackers :) Follow Lexie https://www.instagram.com/lifewithlexrakow/ 80...

ask me anything 20.10.2020 38:04

In this episode, Lily answers all of your questions about relationships, college, living a healthy lifestyle, and so much more. Subscribe for new episodes every Tuesday :) https://instagram.com/8020pod https://instagram.com/lilyrakow Learn more about your ad choices. Visit megaphone.fm/adchoices

the ones that like me love me 13.10.2020 46:47

this week we are getting real about self doubt, haters, fake friendships, and more. SUBSCRIBE for new episodes every Tuesday podcast instagram https://www.instagram.com/8020pod Lily Rakow on instagram https://www.instagram.com/lilyrakow more links mentioned: song https://bit.ly/34Mb4bB @lanibfit https://bit.ly/36Tef3F Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome To The Pod | introductions, what to expect, & my story 06.10.2020 37:55

WELCOME TO 80/20 After months of wishing I had a podcast, I decided it was about time to do the darn podcast. It's not perfect, but if it was, that means I waited too long to start :) In this episode, I introduce the podcast, the name, what to expect, and a few topics on the docket for the next few weeks. I also share a bit of background on my own life, and how I got to where I am today. Be sure t...