8 Limb Life; A Yoga Podcast

Yoga Nidra is often translated as "yogic sleep," but it is truly a practice of conscious rest—a chance to relax the body while remaining gently aware. In a world that constantly asks us to do more, this guided practice offers something different: permission to simply be. Over the course of twenty-five minutes, you'll be guided through a traditional Yoga Nidra practice using breath aw...

Tapas is often translated as discipline or effort - or simply heat. It is the quiet, steady fire that transforms us—not through force, but through consistent practice. In this episode of 8 Limb Life , we explore the deeper meaning of tapas as the sacred heat that supports awakening. Together we'll look at the ancient alchemical metaphor of turning lead into gold, the role of sadhana (daily spi...

In this episode of 8 Limb Life , we explore Santosha , the yogic principle of contentment. In a world that continually encourages us to strive for more, Santosha invites us to pause and discover the possibility of enoughness right here, in the midst of ordinary life. Through stories, reflections, and wisdom from teachers and poets such as Ram Dass and Mary Oliver, we'll consider what it means...

We often think of cleanliness as something external—a clean kitchen, a freshly swept floor, a shower at the end of the day. But the yogic practice of Saucha points to something deeper. In this episode of 8 Limb Life , we explore how the spaces around us often mirror the state of our inner world, and how simple acts of care can become opportunities to return to the present moment. We consider what...

Welcome to a guided meditation inspired by the wisdom of The Yamas. Allow yourself to be guided through a simple practice of breathing in and breathing out. Nothing to do. No one to become. Simply resting in awareness.

The Niyamas are five personal observances from the yogic tradition that offer a path toward greater clarity, contentment, and self-understanding. While often presented as ancient philosophical concepts, their real power lies in how they shape everyday life. In this episode, we explore the five Niyamas— Saucha (purity or cleanliness), Santosha (contentment), Tapas (discipline or heat), Svadhyaya (s...

What if the things weighing us down aren't just the possessions we own, but the stories we carry about who we are? In this episode, we explore Aparigraha , the yogic principle of non-grasping, and how attachment can show up in surprising ways—not only through material things, but through identities, expectations, achievements, and old narratives about ourselves. Together, we'll examine why...

In this episode, we explore brahmacharya beyond the common idea of celibacy or restraint, and into its deeper meaning: the wise use of energy. Through stories, yogic philosophy, and reflections on the nervous system, we look at what happens when we live too far from our natural rhythm — and how practices like rest, awareness, and discernment help bring us back into balance. We also explore the Bud...

What does it really mean to steal? In this episode, we explore Asteya , the yogic principle of non-stealing — not just in the obvious sense, but in the subtle ways it shows up in modern life. It is human to compare, envy, copy and seek approval, however if we never shine the light of awareness on these strategies, we never have a chance to heal them. Through stories, reflection, and everyday examp...

What does it mean to live truthfully in a world built on performing? In this episode, we explore Satya — the yogic principle of truthfulness — not as harsh truth, but as a deep alignment between what we feel, what we say, and how we live. We explore the themes of people-pleasing, grief, loneliness, and the stories we tell ourselves to stay comfortable. This conversation looks at the subtle ways we...

Ahimsa , often translated as non-violence, is more than just avoiding harm—it’s a way of being in relationship with ourselves and the world. In this episode, we explore how ahimsa shows up in everyday moments: in our thoughts, our words, and our choices. This is a gentle invitation to notice where we might be causing harm, even unintentionally, and how small shifts toward compassion can ripple out...

This episode explores The Yamas , the ethical foundation of Yoga philosophy, as a set of practical, lived principles rather than abstract ideals—guiding how we speak, act, and show up in relationship with others. Through real-life examples and honest reflection, it looks at what it means to practice non-harm, truthfulness, integrity, moderation, and non-grasping in everyday moments—especially when...