7 Years In Saudi By Lamia Podcast

Send us Fan Mail What if emotional healing didn’t require years of meditation… but simply the right inner process? This is not a passive meditation.  This is an interactive symbolic transformation experience . In this guided session, you’ll enter an expanded state of awareness and access the symbolic language of your deeper mind to work directly with emotional patterns, stress, anxiety, inner bloc...

Send us Fan Mail 🎙 NEW EPISODE — Guided Theta Meditation ✨ Release the Past, Let Go of Stress & Restore Your Energy If your mind keeps overthinking… if your body feels tense even after sleeping… if stress, anxiety, emotional overload or rumination are staying trapped in your nervous system… this 14-minute guided meditation was created for you. A quick emotional and nervous system reset using:...

Send us Fan Mail This episode is not perfect — and that’s exactly the point. I talk about the day I realized perfection was keeping me stuck, guilty, and exhausted as a mom.  How I learned that authenticity, not perfection, is the real form of self-love — and how guilt slowly loses its power when we dare to be honest with ourselves. For all the moms who are tired of pretending, this one’s for you....

Send us Fan Mail Can a combat sport teach kids to be kinder, not more aggressive? In this episode of **7 Years in Saudi**, I sit down with my first ever Jiu-Jitsu coach, black belt **Coach Remus Corbei**, to explore how Jiu-Jitsu becomes a life skill for kids, parents and anyone who has ever faced bullying or fear. We talk about: • Why the question “WHY Jiu-Jitsu?” changes everything   • Jiu-Jitsu...

Send us Fan Mail The Day I Chose to Heal: From Cancer to Conscious Living How Healing My Mind Helped Me Heal from Cancer — with Yasmina Nagnoug When a breast cancer diagnosis shifted her world, Yasmina Nagnoug made one decision that changed everything: to heal her mind, and with it, her body. In this episode, she shares the moment she chose consciousness and how RTT and hypnotherapy became her mis...

Send us Fan Mail In this episode of 7 Years in Saudi , I reconnect with Almira Adam , founder of Adam Ki Jewellery . During Covid, I was overwhelmed and searching for obsidian to soothe anxiety. Each visit to Almira’s shop at Symphony Mall felt like a balm: her jewellery, her presence, and her instinct to guide me toward stones that matched my emotions. Almira shares her path as a Bosnian, a Saudi...

Send us Fan Mail Motherhood is not a trophy. It’s a trial by fire. In this episode, I share the grief of letting my eldest go, the guilt of my anger, and the truth I once tried to hide: I made my children feel unsafe. Success could not save me — only honesty could. This is not a manual, it’s a mirror. Maybe you will see yourself in it too. Chapters 0:07 My son leaving the nest 1:30 The Burden of G...

Send us Fan Mail ✨ Patch Adams and the Currency of Laughter ✨ What if success wasn’t about money, titles, or achievements… but about how often we laugh? Inspired by Kobe Bryant’s wisdom, Snow White’s “happy ending,” Jerry Seinfeld making me laugh with my husband, and Robin Williams in Patch Adams — I explore a new success formula: 🌱 Raising kind human beings. 😂 Laughing more each day. 💖 Shari...

Send us Fan Mail What happens when your fitness coach also becomes your mindset sniper? 💥 Marta Rubina isn’t just any coach. Former tennis pro 🎾, purple belt in jiu-jitsu 🥋, and the woman who will gently call out that negative voice in your head — the one that says "you can’t." 💬❌ In this powerful episode, we talk about:  ✨ The lies our inner critic whispers  ✨ How to reprogram yo...

Send us Fan Mail Exams like IB and IGCSE don’t just test students — they test mothers too. The pressure, the sleepless nights, the silent self-doubt: “Will my child make it?”… “Have I done enough?” In this episode, I talk with Dr. Reece Wartenberg , founder of LearnFire , the global online tutoring system that supported my son through his IB year — all the way to a perfect History essay. 🔥 We exp...

Send us Fan Mail How much would you pay for true peace of mind? Not a weekend escape, not a temporary fix—but real, deep serenity? In this episode, I share my personal journey through pain, betrayal, and loss—and how I discovered the ultimate formula for emotional freedom. No more guilt. No more stress. Just grace, strength, and a mind at peace. 🎧 Listen now & take the first step toward your...

Send us Fan Mail 🌟 15-Min Procrastination Detox for Busy Moms 🌟 Feeling overwhelmed? Take just 15 minutes to reset, refocus, and reclaim your day with my self-hypnosis audio episode ! This powerful tool is designed to crush procrastination, boost your motivation, and help you step into action mode—because your time is precious, and so are you. 💪✨ 👉 Join my FREE Facebook group, Moms Emotional...

Send us Fan Mail 👉 Busy Moms’ Secret Weapon: 5-Minute Focus Ritual Take a breather, reset, and reclaim your sharp unstoppable mind WITH this self-hypnosis audio. Whether you’re juggling kids, work, or life’s chaos, this quick ritual will have you crushing your day with precision and ease. Hit play and feel the shift! 🎧 ✨ This Works for every memeber of your family...so be my guests! 📲 Follow m...

Send us Fan Mail 17 minutes to KILL anxiety and stress—because moms don’t have time for nonsense. Grab your calm, ditch the chaos, and feel like YOU again. Ready to slay? Hit play! 🎧✨" 👉 Join my free Facebook group for more: Mom’s Emotional Detox 📲 Follow me for more tips: Instagram: @lamia_pabion Facebook: Mom’s Emotional Detox Podcast & YouTube: 7 Years in Saudi Get More Self-Hypnos...

Send us Fan Mail In this episode of 7 Years in Saudi , I dive deep into the emotion we all know too well—hatred. Is it really just about anger, or is there a deeper connection between love and hate? I share a personal experience of betrayal, where love turned into deep resentment, and the surprising truths I discovered along the way. 💔 Why do we often hate the people we once loved the most? 💔 Ho...

Send us Fan Mail I get it—being a mom can feel like carrying the world on your shoulders. I've been there, too. In this episode, I open up about my own struggles with self-confidence and the journey to feeling truly worthy. 💫 If you're ready to let go of that emotional weight and find your joy again, join me. We’re in this together! Visit my website: https://www.gembylamia.com Subscribe...

Send us Fan Mail Join me, Lamia Pabion, a certified coach and hypnotherapist, as I discuss the invisible emotional burdens we mothers carry daily and why an emotional detox is essential. In this episode, I explore the heavy mental load we manage, share personal stories, and provide practical strategies to find balance and reclaim our well-being. Discover how to prioritize yourself and transform yo...

Send us Fan Mail Hey There, where to start. we all feel that setting goals is the roadmap to that heaven of knowing ourselves to the point of feeling so free. free of letting go of any rejection, free to say whatever you need to say with love and respect, free from fear, any fear and most importantly, free from death, as it is the only underlying fear.  Imagine that kind of freedom to feel so rela...

Send us Fan Mail Good positive day to you my friends! How do you think your job as a parent impacts your mood and your emotional state? If you are human, I assume that there might be some cloudy days, not to say twisters that you would prefer to avoid. What if I told you that some people have figured it out. that there is a beautiful smart and super efficient way to parent your kids and deal with...

Send us Fan Mail Somehow, this is the holy grail question? where to find self esteem? can we buy it? can we borrow it? can we copy paste it from someone? or is it a treasure hunt business? shall we find our self esteem at the same time we find our inner gem? our true beauty? i'll let you dive into it through my experience... it's worth the mile, i tell you! have a wonderful time explorin...

Send us Fan Mail We can call a brilliant mind a genius. Even go to a beautiful mind. but if that mind has experienced deep wounding, what would it produce. before jumping up to judgement and accusations....and always trying to understand the secret behind the metaphors. because this is the beauty of cinema, it brings together a story, the visualisation and the feeling through the music. that makes...

Send us Fan Mail Dancing is my jam. always been.  Flamenco was my cup of tea until the moment i started healing myself. than flamenco became obvious, and quiet honestly: miraculously genius to the healing process. Another guift that Saudi gave me with one of his elegant and Smart ladies. Rabab is the flamenco teacher who let me dive into it and feel the beauty of it. During this episode, Rabab giv...

Send us Fan Mail No wonder why i love so much radioactive from Imagine dragons...sometimes poetry gives you clues that you weren't expecting at all. Life always imitates Art. From the art of Hypnosis came my healing: I'm waking up, I feel it in my bones Enough to make my system blow Welcome to the new age, to the new age Welcome to the new age, to the new age I'm radioactive, radioa...

Send us Fan Mail Hey There, Authentic would be my pick if i had to chose another value that I sherish.  there is no point of being an advocate for joy if I didn't show the path that led me to it. This is me, all of me, at least the one that you should know about me. I guess there is no story if there is no struggle and I never met anyone flawless. Invictus is my second word, I let you hear it...

Send us Fan Mail Hello everyone! Today I wanted to share one of my favorite topics: Motherhood.  It is when becoming a mum that i really started getting to my inner gem. knowing myself really started with my first kid, 7 years in Saudi, and 4 kids made me find out which type of gem i got inside of me....not the whole jewellery store, just enough to feel back the firework inside my heart. Today, I...