Brian Johnson

7 Minute Security

7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

Author

Brian Johnson

Category

Technology

Podcast website

7MinSec.com

Latest episode

Jul 10, 2026

Where to listen?

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Episodes

7MS #154: Friday Infosec News and Links Roundup 12.02.2016

Episode show notes are here: https://7ms.us/7ms-154-friday-infosec-news-and-links-roundup/ .

7MS #153: OFF-TOPIC - Ex Machina (and special musical guest) 10.02.2016

Today's episode is a movie review of Ex Machina (how the FRICK do you pronounce that?) and closes out with special musical guest, Sweet Surrender!

7MS #152: Review of the Almond 2015 Wireless Router 08.02.2016

This is a mini-review of the Almond 2015 router by Securifi. This is NOT a paid advertisement or endorsement. I just happen to REALLY like this little router.

7MS #151: Friday Infosec News and Links Roundup 05.02.2016

Here are some of my favorite stories and links for this week! Training opportunities NMAP course from Udemy - $24 for a limited time (I think) How to handle the the thoughtless compliance zombie hordes - by BHIS is coming up Tuesday February 16th from 2-3 ET. The price is free! Pivot Project touts itself as "a portfolio of interesting, practical, enlightening, and often challenging hands-on exerci...

7MS #150: OFF-TOPIC-Bone Tomahawk / Goodnight Mommy / Comedy Loves Misery 03.02.2016

Preview16 wordsIn today's off-topic episode I review the following movies: Bone Tomahawk Goodnight Mommy Misery Loves Comedy

7MS #149: Securing Your Life - Part 3 01.02.2016

This episode continues the series on securing your life - making sure all the security stuff related to your life is in order. Today we're particularly focusing on preparing to travel. What if (God forbid) the plane goes down? Who has access to your money, passwords, etc.?

7MS #148: OFF-TOPIC - Apple Watch Review 28.01.2016

Yep, there are tons of people/blogs/magazines/children/pets who have provided reviews of the Apple Watch. This is mine.

7MS #147: DIY Hosted Mutillidae 26.01.2016

In this episode I talk about how to build a cheap hosted Mutillidae server to safely hack away on while keeping other Internet prowlers out. Here are the basic commands to run to lock down the Digital Ocean droplet's iptables firewall: *Flush existing rules* **sudo iptables -F** *Allow all concurrent connections* **sudo iptables -A INPUT -m conntrack --ctstate ESTABLISHED,RELATED -j ACCEPT** *Allo...

7MS #146: Friday Infosec News and Links Roundup 23.01.2016

Here are some of my favorite stories and links for this week! If you missed last week's BURN IT ALL! Webcast, it's now online as a Youtube video . There is still time to register for the Real World Web Penetration Testing Webinar. It's(Thursday, January 28 @ 1 p.m. CST) and $25 (cheap!) Trustwave is in big trouble after failing to find hackers under their noses . Their noses mustreally hurt becaus...

7MS #145: OFF-TOPIC - Sicario and The Walk 21.01.2016

In today's off-topic episode I review two movies: Sicario and The Walk.

7MS #144: Shoulder-Surfing with Seasoned Pentesters 18.01.2016

I recently had the opportunity to shoulder-surf with some seasoned Webapp pentesters, and wanted to share what I learned about their tools, techniques and methodologies.

7MS #143: Friday Infosec News and Links Roundup 15.01.2016

Here are some of my fav' stories and links for this week! * Burn it all...The New Security Fundamentals **(Wednesday, January 20 @ 1 p.m. CST)**: a free Webinar on setting up the "*core technical things you need to do for your security program*." I've attended many Webinars from the BHIS group and they're always informative and humorous. * Real World Web Penetration Testing **(Thursday, January 28...

7MS #142: OFF-TOPIC - Media Servers and Making a Murderer 13.01.2016

This off-topic episode covers: * Media servers - I'm a newb in this area and could use your help in setting up a config that actually works! * Making a Murderer - this is a fantastic documentary on Netflix. Stop what you're doing (once you listen to this episode) and watch *immediately* please.

7MS #141: Happy (Belated) New Year! 11.01.2016

Happy (belated) new year! This episode is more of a "What am I listening to, a PBS telethon?!" kind of thing, and I'm sorry for that. But I want to cover: * Scheduling changes for 2016 - we're gonna be 3 times a week! * A new documentation project I'm working on called BPATTY (Brian's Pentesting and Technical Tips for You) * A way you can support the podcast financially.

7MS #140: OFF-TOPIC - Video Games I'm Currently Playing 08.01.2016

This episode talks about some cool video games I've been playing lately: * Metal Gear Solid Phantom Pain (Xbox 360) * Rise of the Tomb Raider (Xbox 360) * Luminocity (iPhone) * Super Mario Maker (Wii U) I recommend 'em all!

7MS #139: Securing Your Life - Part 2 08.01.2016

Back in episode #93 I talked about securing your life - in other words, asking yourself "What would happen if I was dead right now? Do I have adequate insurance? Are my finances in order? How about estate planning?" This episode continues that train of thought, and I share some new changes I've made in my "life security" department.

7MS #138: OFF-TOPIC - The Hateful Eight 07.01.2016

Looks like I'm one of the few people in the world who did NOT love this movie. I found it painful slow and claustrophobic. #diappointed.

7MS #137: OFFTOPIC-Welcome to Leith 06.01.2016

This off-topic episode talks about one of the most gripping and disturbing documentaries I've ever seen. Welcome to Leith, in a nutshell, asks the question: What would you do if a white supremacist group moved in next door?

7MS #136: Python for Newbs 05.01.2016

One skill that's been kind of a hinderance in my IT/security career is I have exactly zero experience in programming/coding. Zero. Zip. Nil. Nada. Nothing. . But I'm trying to remedy that in 2016 by learnin' me some Python, and I picked up a great book called Python Crash Course , which has been exactly what this newb needed. At the time of publishing, you can get 30% off with the coupon code CRAS...

7MS #135: I Got a New Job - Part 4 04.01.2016

This is a four-part series about my transition to a new job! The topics are as follows: * Part 1: When it may be time to look for a new job (or not) * Part 2: How to stand out during phone screenings and interviews * Part 3: How to gracefully transition from old job to new job * Part 4: Here's what I'm doing in my new gig!

7MS #134: I Got a New Job - Part 3 01.01.2016

This is a four-part series about my transition to a new job! The topics are as follows: Part 1: When it may be time to look for a new job (or not) Part 2: How to stand out during phone screenings and interviews Part 3: How to gracefully transition from old job to new job Part 4: Here's what I'm doing in my new gig!

7MS #133: I Got a New Job - Part 2 01.01.2016

This is a four-part series about my transition to a new job! The topics are as follows: Part 1: When it may be time to look for a new job (or not) Part 2: How to stand out during phone screenings and interviews Part 3: How to gracefully transition from old job to new job Part 4: Here's what I'm doing in my new gig!

7MS #132: I Got a New Job - Part 1 01.01.2016

This is a four-part series about my transition to a new job! The topics are as follows: Part 1: When it may be time to look for a new job (or not) Part 2: How to stand out during phone screenings and interviews Part 3: How to gracefully transition from old job to new job Part 4: Here's what I'm doing in my new gig!

7MS #131: How to Attempt a Two Week Pentest in Two Days 30.12.2015

The title says it all. I had two days to pentest a network that probably would've taken two or more people two weeks or more. I laughed. I cried. I had fun.

7MS #130: Sqlmap and Sqlninja FTW 29.12.2015

This episode talks about some fun I had using sqlmap, and how using it in conjunction with Sqlninja makes me happy to be alive.

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