Clyde Lee Dennis

7 Good Minutes

Health EN ↓ 1000 episodes

If you ever need a quiet place to step away from the noise for a while, visit OCEANSCAPE LIVE on YouTube. OCEANSCAPE is a digital sanctuary built around the open ocean. An always-on, always-open place where you can simply watch, listen, exhale, and reconnect with the Universe. 🌊 OCEANSCAPE LIVE: https://www.youtube.com/@oceanscapelive Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindful...

Author

Clyde Lee Dennis

Category

Health

Podcast website

7goodminutes.com

Latest episode

Jul 11, 2026

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Episodes

7 Good Minutes: Extra - In the space between one breath and the... 07.08.2025

In today's 7 Good Minutes: Extra segment, we explore the profound peace that exists in the space between our breaths and how this simple awareness can transform our relationship with stress and overwhelm. Discover how to access your inner sanctuary of calm through the sacred pauses that are always available to you. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For busin...

Reset Your Mind in Just One Minute 07.08.2025

Discover how just sixty seconds can completely transform your mental state and restore your inner calm. This episode reveals a simple yet powerful technique for clearing mental clutter and reconnecting with peace, no matter how chaotic your day becomes. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK 👉 For busi...

7 Good Minutes: Extra - In the gentle embrace of... 06.08.2025

In today's 7 Good Minutes: Extra segment, we explore the profound truth that peace is not something to be created but something to be discovered in the stillness of your being. Reflect on how morning quiet can help you remember the unshakeable calm that exists at your core. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact:...

Discover the Quiet Power of Morning Stillness for Inner Peace 06.08.2025

Explore the transformative power of choosing stillness in your morning routine. Learn how these quiet moments can become a source of deep peace, clarity, and strength that carries you through your entire day with greater presence and calm. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK 👉 For business inquiries...

7 Good Minutes: Extra - Your attention is like sunlight—whatever you... 05.08.2025

In today's 7 Good Minutes: Extra segment, we explore how your attention functions like sunlight, nurturing and strengthening whatever you consistently focus upon. Reflect on how you can become more intentional about where you shine the light of your awareness. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedia...

What You Focus on Grows: Transform Your Life Through Attention 05.08.2025

Discover the transformative power of conscious attention and how what you focus on literally grows in your life. Learn practical ways to direct your mental energy toward what you want to cultivate, creating positive change through the simple but profound act of choosing your focus. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEARP...

7 Good Minutes: Extra - A morning ritual that transforms... 04.08.2025

In today's 7 Good Minutes: Extra segment, we explore how true transformation comes not from perfect morning routines, but from the gentle persistence of showing up for yourself consistently. Reflect on how small, loving acts of self-care can create profound change over time. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact:...

Build a Morning Ritual That Actually Sticks and Transforms 04.08.2025

Stop struggling with complicated morning routines that never stick. Learn how to create a simple, flexible morning ritual that actually becomes part of your life—one that serves you rather than stresses you, and grows with you over time. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK 👉 For business inquiries o...

7 Good Minutes: Extra - In the space between what happens... 03.08.2025

In today's 7 Good Minutes: Extra segment, we explore how the sacred space between stimulus and response holds the power to transform your entire life trajectory. Reflect on your ability to choose conscious response over automatic reaction, and how this practice can reshape your relationships and your future. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inq...

Transform Your Life: Shift from Reaction to Mindful Response 03.08.2025

Discover the transformative power of the pause between stimulus and response. Learn practical techniques to shift from automatic reactions to conscious responses, creating more peace, better relationships, and greater personal empowerment in your daily life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK 👉 For...

7 Good Minutes: Extra - The quality of your morning's first... 02.08.2025

In today's 7 Good Minutes: Extra segment, we explore how the quality of your morning's first moments creates the energetic foundation for your entire day. Reflect on the power of choosing to build from peace rather than pressure, and how this simple shift can transform your daily experience. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiries or collabo...

Create Sacred Space Before the World Enters Your Day 02.08.2025

Learn how to protect those precious first moments of your day by creating sacred space before the world's demands enter your consciousness. Discover simple ways to honor your transition from sleep to wakefulness, setting a peaceful foundation for everything that follows. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEARPATH MEDIA N...

7 Good Minutes: Extra - The thought you choose to... 01.08.2025

In today's 7 Good Minutes: Extra segment, we delve into how the single thought you choose to carry each day literally becomes the lens that shapes your reality and creates the life you experience. Reflect on the profound responsibility and power you have in choosing the thoughts that will guide your journey. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inq...

One Powerful Thought to Transform Your Entire Day 01.08.2025

Learn how to choose one powerful thought each morning that can transform your entire day. Discover the art of carrying a single, intentional thought as your guide through life's ups and downs, creating more peace, purpose, and presence in every moment. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWORK 👉 For busin...

7 Good Minutes: Extra - The roots you tend in... 31.07.2025

In today's 7 Good Minutes: Extra segment, we explore how the quiet moments we dedicate to grounding ourselves each morning become the inner strength that sustains us through life's inevitable challenges. Reflect on how tending to your roots of peace creates unshakeable stability in your daily experience. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK 👉 For business inquiri...

Start Your Day Grounded: Simple Morning Practices for Inner Peace 31.07.2025

Discover how to transform your mornings with simple grounding practices that create lasting calm and clarity. Learn gentle techniques to anchor yourself in peace before the day begins, setting a foundation of strength that carries you through whatever comes your way. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of CLEARPATH MEDIA NETWO...

7 Good Minutes: Extra - Peace is not the absence of storms in your life, but... 30.07.2025

In today's 7 Good Minutes: Extra segment, we explore how true peace exists within you regardless of external circumstances. Learn to find and rest in your inner stillness while navigating life's inevitable storms with grace and wisdom. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com © 2017 Pos...

Why Your Inner Peace Doesn't Depend on Perfect Circumstances 30.07.2025

Discover why your inner peace doesn't have to depend on perfect circumstances. Learn practical tools for choosing calm in any situation and developing the skill of remaining centered no matter what life brings your way. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations...

7 Good Minutes: Extra - What you seek is seeking you, but... 29.07.2025

In today's 7 Good Minutes: Extra segment, we explore how what we seek is often already present in our lives, waiting for us to train our perception to recognize it. Learn how shifting your vision can help you discover the abundance that's been there all along. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK 👉 For business inquiries or collaborations, contact: clearpathmedia...

How to Rewire Your Brain to See Possibilities Everywhere 29.07.2025

Discover how to retrain your brain to naturally notice opportunities, beauty, and possibilities that surround you every day. Learn practical techniques to shift from problem-focused thinking to a mindset that sees abundance and potential everywhere. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the CLEARPATH MEDIA NETWORK 👉 For busi...

7 Good Minutes: Extra - The past is a place of reference, not... 28.07.2025

In today's 7 Good Minutes: Extra segment, we dive deeper into understanding why the past should be a place of reference, not residence. Explore how to reclaim your creative power by fully inhabiting the present moment where real change and growth are possible. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: positivevibemedi...

Why Yesterday's Weight Doesn't Belong in Today's Journey 28.07.2025

Learn why carrying yesterday's weight is stealing from today's possibilities. Discover practical tools for releasing regret, guilt, and past mistakes so you can step fully into the present moment and create the future you truly want. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or...

7 Good Minutes: Extra - The space between stimulus and response is where... 27.07.2025

In today's 7 Good Minutes: Extra segment, we explore how your breath creates the sacred space between what happens to you and how you choose to respond. Discover how this simple practice can transform your relationships and daily experiences by giving you access to your own inner wisdom. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaboration...

How One Breath Can Transform Your Entire Day 27.07.2025

Discover how one intentional breath can shift your entire nervous system and transform your day. Learn the simple yet profound practice of centering yourself through conscious breathing, no matter where you are or what challenges you're facing. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business in...

7 Good Minutes: Extra - The morning belongs to you before... 26.07.2025

In today's 7 Good Minutes: Extra segment, we explore the profound truth that your morning consciousness is sacred territory where you choose not just your actions, but your very identity. Reflect on how you can use those precious first moments to cultivate the person you most want to become. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collabora...

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