Clyde Lee Dennis

7 Good Minutes

Health EN ↓ 1205 episodes

If you ever need a quiet place to step away from the noise for a while, visit OCEANSCAPE LIVE on YouTube. OCEANSCAPE is a digital sanctuary built around the open ocean. An always-on, always-open place where you can simply watch, listen, exhale, and reconnect with the Universe. 🌊 OCEANSCAPE LIVE: https://www.youtube.com/@oceanscapelive Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindful...

Be sure to visit the podcast's website and support the creator: 7goodminutes.com

Author

Clyde Lee Dennis

Category

Health

Podcast website

7goodminutes.com

Latest episode

Oct 21, 2026

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Episodes

7 Good Minutes: Extra - When it comes to... 13.02.2026

When it comes to your finances ignorance is not bliss. The less you know the more you pay. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minu...

Most Money Stress Comes From Not Knowing — Here’s What Awareness Changes 13.02.2026

Money problems often grow in the dark. When finances feel confusing or uncomfortable, it’s tempting to avoid them—but that avoidance quietly adds cost, stress, and lost opportunity. This episode explores why awareness is essential when it comes to money. By learning what’s actually happening with your finances, clarity replaces anxiety, calm returns, and a true daily reset becomes possible—one roo...

7 Good Minutes: Extra - Listen to... 12.02.2026

Listen to silence. It has so much to say. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes...

Most People Avoid Silence — Here’s What It’s Been Trying to Say 12.02.2026

Silence is often treated as emptiness, something to fill or escape. In doing so, its quiet guidance is easily missed. This episode invites you to listen differently. When you allow silence instead of resisting it, understanding surfaces, calm deepens, and a true daily reset becomes possible—one where insight arrives without effort. Pause for a few minutes, soften your attention, and let this momen...

7 Good Minutes: Extra - Gratitude unlocks... 11.02.2026

Gratitude unlocks the fullness of life. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Minutes i...

Most People Miss This About Gratitude — Here’s What It Opens 11.02.2026

Life can feel incomplete not because something is missing, but because what’s present isn’t fully noticed. Gratitude changes that relationship. This episode explores how gratitude opens awareness to the richness that’s already here. When appreciation deepens, clarity sharpens, calm settles in, and a true daily reset becomes possible—one that reveals fullness without adding more. Pause for a few mi...

7 Good Minutes: Extra - Do what you did... 10.02.2026

Do what you did in the beginning of a relationship and there won't be an end. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presen...

How Gratitude and Mindfulness Deepen the Joy of Your Relationships 10.02.2026

Relationships often suffer not from lack of care, but from lack of presence. When attention is scattered, even meaningful connections can feel thin or taken for granted. This episode reflects on how gratitude and mindfulness bring relationships back to life. By noticing what’s already here and meeting others with full presence, joy deepens, understanding grows, and a true daily reset becomes possi...

7 Good Minutes: Extra - If you don't show appreciation... 09.02.2026

If you don't show appreciation to those that deserve it, they'll learn to stop doing the things you appreciate. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=...

Why Appreciation Matters More Than You Think — And What Happens Without It 09.02.2026

So much good effort fades not because people stop caring, but because it goes unseen. When appreciation is missing, motivation quietly erodes and connection weakens. This episode explores the simple truth that acknowledgment sustains what you value. By expressing appreciation, clarity improves in relationships, trust deepens, and a true daily reset becomes possible—one that strengthens what’s alre...

7 Good Minutes: Extra - Persistence and resilience only come... 08.02.2026

Persistence and resilience only come from having been given the chance to work through difficult problems. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-...

Most Strength Comes From Struggle — Here’s What Hard Moments Give You 08.02.2026

Persistence and resilience don’t appear out of nowhere. They’re formed in moments that test you, stretch you, and ask more than comfort ever could. This episode explores how working through difficult problems quietly builds inner strength. When challenges are met instead of avoided, clarity deepens, calm steadies you, and a true daily reset becomes possible—one rooted in confidence earned through...

7 Good Minutes: Extra - Creativity is... 07.02.2026

Creativity is simply connecting new dots in new ways. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7...

Why Creativity Isn’t Talent — It’s How You Connect the Dots 07.02.2026

Creativity often feels mysterious or reserved for a few, but it’s rarely about raw talent. It’s about noticing what’s already there and linking it in a fresh way. This episode reframes creativity as connection. When you allow ideas to meet without pressure, clarity opens up, calm replaces strain, and a true daily reset becomes possible—one where insight feels natural instead of forced. Pause for a...

7 Good Minutes: Extra - What you think... 06.02.2026

What you think, you become. What you feel, you attract. What you imagine, you create. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes i...

Why What You Think, Feel, and Imagine Quietly Shapes Who You Become 06.02.2026

Thoughts, feelings, and imagination aren’t separate forces. They work together, quietly shaping how you see yourself and what you draw into your life. This episode explores the inner cycle that turns mindset into experience. When you become aware of what you think, feel, and imagine, clarity sharpens, calm settles in, and a true daily reset becomes possible—one that helps you create more intention...

7 Good Minutes: Extra - Sometimes all it takes is... 05.02.2026

Sometimes all it takes is a tiny shift of perspective to see something familiar in a totally new light. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=...

How a Tiny Shift in Perspective Can Change Everything You Thought You Knew 05.02.2026

What feels stuck or familiar often stays that way because it’s being seen from the same angle over and over again. When perspective doesn’t change, understanding stays flat. This episode explores how even a small shift in how you look at something can reveal new meaning, insight, and calm. By adjusting perspective instead of forcing solutions, clarity emerges naturally and a true daily reset becom...

7 Good Minutes: Extra - Giving is... 04.02.2026

Giving is an expression of gratitude for our blessings. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜...

Why Giving Naturally Flows From Gratitude — And Changes How You Feel 04.02.2026

Gratitude doesn’t always end with a feeling. When it’s allowed to move outward, it becomes something lived, not just noticed. This episode explores giving as an expression of appreciation for what you’ve received. When gratitude turns into action, clarity deepens, calm steadies you, and a true daily reset unfolds—one that connects abundance with generosity. Pause for a few minutes, breathe gently,...

7 Good Minutes: Extra - Awareness is like... 03.02.2026

Awareness is like the sun. When it shines on things, they are transformed. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented...

Why Awareness Changes Everything the Moment You Shine It on Something 03.02.2026

So much of life runs on autopilot, unseen and unquestioned. Without awareness, patterns repeat and nothing really changes. This episode explores awareness as a quiet but powerful force. When you bring conscious attention to thoughts, habits, or emotions, they begin to shift naturally. You’ll reflect on how awareness restores mental clarity, invites calm, and creates a true daily reset—without forc...

7 Good Minutes: Extra - Only those who... 02.02.2026

Only those who dare to fail greatly, can ever achieve greatly. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCA...

Why Those Who Dare to Fail Are the Ones Who Achieve the Most 02.02.2026

Failure is often treated as proof that something has gone wrong. That belief can quietly keep potential small and ambitions restrained. This episode reframes failure as a necessary companion to meaningful achievement. When you’re willing to risk falling short, clarity grows, courage steadies you, and a true daily reset becomes possible—one that supports growth instead of fear. Pause for a few minu...

7 Good Minutes: Extra - Learn to be calm and... 01.02.2026

Learn to be calm and you will always be happy. If you ever need a quiet place to step away from the noise for a while, enter OCEANSCAPE. OCEANSCAPE is a digital sanctuary. A place of safety, and refuge from a world that never stops asking something of you. Watch. Listen. Exhale. 🌊 Experience OCEANSCAPE LIVE: EnterOCEANSCAPE.com -=-=-=-=-=-=- 7 Good Minutes is presented by OCEANSCAPE. 🛜 7 Good Mi...

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