Alexa Rockwell and Olivia Spofford
6 Floor Walk Up
Twitter mutuals (turned friends) Liv and Lex love to chat. They talk navigating life in your 20's, living in New York City, and literally anything else that even slightly amuses them. Join them to delve into topics some people wouldn't even think twice about. No thoughts will be left unsaid.
Author
Alexa Rockwell and Olivia Spofford
Category
Podcast website
Latest episode
May 31, 2026
Where to listen?
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Episodes
“I’m done wasting time… big talk only.” 26.01.2024 1:00:50
In honor of award season, the girls share their own categories and lucky winners. Listen to hear who is crowned the Wait What? Award For Most Baffling Celebrity Couple, Best Nepo Baby, and much more. They want to know: should they put their faith in the TikTok Tarot card readers?
"Planes are for rom coms." 19.01.2024 1:00:37
Liv and Lex recap their trip to sunny San Diego! They talk batting their eyelashes for a first class upgrade, getting recognized in the clearance car rental service, and bling bling at the nude beach. They’re dying to know what you think: would they make good flight attendants?
"2024 Ins and Outs." 04.01.2024 55:37
New year, same hot pod!! <3 Liv and Lex dive into their takes for 2024 including but not limited to letting your hair down (in), icks (out), playing the lottery if you feel lucky (in), and kombucha (out). They want to know: if lemonade is in but later kills people does it become an out?
“Santa has celiac.” 21.12.2023 59:48
In their last episode of 2023(!!), Liv and Lex discuss Christmas and just how much they wanted to believe. They chat about Santa conveniently using the local newspaper as wrapping paper, how random it is to decorate a tree, and expressed gratitude for those who kept the magic alive — despite it all. They want to ask their moms: Why are they always making their kids line up on the top of the stairs...
"Let's take Jack Black seriously." 14.12.2023 1:01:04
Liv and Lex are in the holiday spirit! These festive girls discuss their takes on holiday movies and music. They’re firm in their opinions that the Grinch’s fingers should be blurred, Kevin McCallister should’ve been at least a little bit scared, and that “Christmas Shoes” should be banned from all playlists. Please inform them: Are there Italians in West Virginia?
"Pull yourself up by your bra straps." 07.12.2023 59:02
Liv and Lex talk trauma at the Smuckers on Ice show, silver dollar words, and subway milk in their coffee. The girls attempt to give advice to their listeners on everything from coworker crushes to antibiotics (with no medical degrees, even). They wanna know: are you guys even gonna take their (stunning) advice??
"Suburbia is scary." 30.11.2023 1:00:36
The girls are pleased to be back in the city and away from all that damn space in the suburbs. They create their new movie concept “The Locker Room Girls” in real time, dissect the strategy behind cheating in board games, and plead for honest cancellation excuses. Liv is wondering: should Lex keep reading the third Harry Potter book? Want our advice? Submit here: https://forms.gle/sHUoZm12LDm2QitE...
"Cornbread and Chaos." 16.11.2023 1:00:25
The girls chat all things Thanksgiving like busting suds after a 2pm dinner, how it somehow feels illegal to see friends on a holiday, and they give a comprehensive ranking of their top Thanksgiving foods (spoiler alert: it’s all carbs). They’re wondering: are you a morning mimosa family or a Turkey Trot family?
"A gift card blurs your vision." 09.11.2023 58:18
The girls start off hot with an unsuccessful attempt to figure out who keeps breaking their can openers (yes, plural). They chat about fun house mirrors in fitting rooms, the immense pressure of having an unused gift card, and the time they were forced to publicly strip in a Victoria’s Secret. They’re curious to know: does the Zara clothing photographer know what they were hired for?
“TMI” 02.11.2023 58:50
Liv and Lex discuss the impact of a fresh vis-a-vis marker in the classroom, how babies have no business wearing suspenders, and the trauma of getting measured for dance costumes as a chubby girl. The question is: How much info is *too* much info?
"Halloween is an excuse to flirt." 25.10.2023 55:42
Hi boos! In this cute little ep, Lex tries to stop Liv from developing a gambling addiction and the girls address the very real Diet Coke epidemic. They discuss Hallow's Eve including the DIY costume scramble, trick or treating with ulterior motives, and how they wouldn't grab coffee with anyone who wore that Ghostface mask growing up. They're *dying* to know: would you consider a ones...
"Taking shots is trauma bonding." 18.10.2023 55:16
Liv and Lex are a lot of things but IT professionals is certainly not one of them. The girls discuss the placebo effect of sleep aid fads, a sudden interest in fiber, and trusting friends over Google. They play a little game and even challenge each other for next week’s mini goals. They are wondering: is it safe to assume Rachael Ray chain-smokes cigarettes?
"Yessss, Bestie Roomies in the back corner!" 12.10.2023 48:53
Happy Liv’s Bday Eve! Lex gives a masterclass on winning Instagram giveaways while Liv discusses her battle with getting her hands on cold hard cash. They discuss their FFK (former fat kid) fitness journeys from the cult of soul cycle to the phenomenon of the runner's high. They’re dying to know: why do spin instructors feel the need to constantly remind us what day it is?
"Cartoon a$$ shit." 06.10.2023 58:02
Liv and Lex are celebrating their NYC anniversary! They take the time to reflect on their past two years in the big city and (hot girl) walk down memory lane from being on daytime television to people pleasing the exterminator. After all this time, they need to know: Do their calves look literally any better?
"Stars like us are in the ensemble." 28.09.2023 58:20
That’s show biz baby! Liv and Lex recap their weekend of ~drama~ and break down the inner-workings of a musical theater clique (from the outside, sometimes in). They admire the craft, acknowledge the potential for cringe, and loathe the power trip of a junior director. It begs the question: how come every role they got was made up?
“It’s getting colder, let’s stir the pot.” 21.09.2023 56:28
Happy Fall y’all. The girls are back on their pumpkin-spiced bullshit and chatting all things fall like the performance art of apple picking, their deep desire to eat a donut off a string, and analyzing the legitimacy of cuffing season. They also can’t help but wonder: where are the men who hold their jackets over puddles?
"Balloons on the mailbox." 13.09.2023 1:02:59
Hi party girls! <3 Liv and Lex chat about the evolution of parties from the phenomenon of half sleepovers (Lex knows) to the importance of a high school kitchen counter (Liv knows) to the reemergence of theme parties in college. The question is: do people get a formal invite to a high school party? (They wouldn't know.)
“Girls like us, we love an ‘All About Me’ worksheet.” 08.09.2023 1:06:05
Class is in session! Liv and Lex are back to school you on topics like how the first day of school is catered to narcissists, becoming a first round pick in the classroom draft, and how to put the ‘fun’ in fun fact. They must know, when it comes to school supplies, Team Staples or Team Target?
"I am lawless when I speak." 31.08.2023 58:40
After 10 days apart, Liv and Lex are full of omega-3 and ready to catch up. They fill each other in on what they’ve missed like cell phone etiquette among both gorillas and tall men, the proper boundaries for putting on lotion, and their careers as Girl Mathematicians. The question is: If you pay with cash, does it count?
"Blame it on the juice." 17.08.2023 53:09
The girls are cleansing! Liv and Lex apologize for everything they attempted to say in this pod as their brains are full of juice. They chat about how you never know what kind of fun an NYC day will bring you, the behind-the-scenes look you get when you sit at a bar, and the strong matriarchy at the Jonas Brothers concert. They're dying to know: if the shot is free, is it rude to not take it?
"I want people to think of me every time they shake their A$$." 11.08.2023 58:01
Liv and Lex reunite & recap their summer bucket list progress. They discuss how awkward it can be after you finish a book, how it’s always snack time on an airplane, espresso martini assembly lines, and Lex’s Albanian adventure. A BLOWOUT fight between the girls leads to the question: will Liv get the invite to Lex’s Annual Memorial Movie Marathon?
"Bronzed, beautiful, and buckwild." 13.07.2023 55:35
Liv and Lex talk about Liv’s altercation at the T Pain concert, absolutely dripping sweat on the subway platform, and surprise popsicles. The girls share their summer bucket lists including but certainly not limited to randomly learning to fish and a no-phone weekend. That’s a wrap on season one! Thank you for joining. Be back soon <3
"A regular with a usual." 07.07.2023 46:44
This week, Liv and Lex express their shared pride in being a regular. Whether it's at the karaoke bar, Liv at the fruit stand, or Lex at the fake Starbucks, it's safe to say it's not their first rodeo. Now they wonder, is it possible to be considered a regular without a solid first name basis (yet)?
"What's life without a crush?" 29.06.2023 50:52
The girls are crushing! This week’s episode covers fangirl delusion, their run in with their friend Harry Styles, and the rules and regulations of a workplace crush. Liv and Lex answer the question: Who is the hardest working man in Hollywood?
"First pod sneeze!" 22.06.2023 52:26
Liv and Lex do a deep dive (literally) on what's happening in the ocean lately from Gladis the Orca to the missing submarine. They get to the bottom of all things graduation from where pigs in a blanket should exist to whether bandaids work. They now both ask the question: can you turn the big light off?
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