Alexa Rockwell and Olivia Spofford

6 Floor Walk Up

Comedy EN ↓ 82 episodes

Twitter mutuals (turned friends) Liv and Lex love to chat. They talk navigating life in your 20's, living in New York City, and literally anything else that even slightly amuses them. Join them to delve into topics some people wouldn't even think twice about. No thoughts will be left unsaid.

Author

Alexa Rockwell and Olivia Spofford

Category

Comedy

Podcast website

podcasters.spotify.com

Latest episode

May 31, 2026

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Episodes

“Livvy Rapids & the Groovers.” 31.05.2026

First pod back on the grid for Liv! They recap Liv’s trip to the Grand Canyon, talk about how Lex really feels about getting her nails done, and how they want to try getting something on the books (for once). So pretend it’s a job interview: what’s your silly little question?

“Keep it you know what, you know who.” 05.05.2026

May the fourth be with you!!! (Just made that up!) The girls discuss the psychic medium of bra shopping, Lex’s big profile in Rolling Stone, and Liv’s new 91-year-old husband. The vibes are high and there were no tech issues for once! Soo… which of the phrases they made up this pod do you like best?

"See how you feel :)" 09.04.2026

Liv and Lex make a triumphant return to the mic after approximately two whole hours of tech troubles. They discuss how it *always* is something, a newfound respect for buying the bride a drink, and how acronyms need to take back seat to the lingo scene. They need to know - do you label your alarms? 

“More limo in life.” 22.03.2026

Happy March Madness! In this ep, Liv and Lex invent new bachelorette party themes (Wedding Bells and Story Tells, anyone?), discuss how thievery can bring people together, and reflect on their complete 180 they’ve had with a certain beverage type. If you had to choose: cold brew or iced coffee?

“Skating in a 3-piece suit.” 21.02.2026

Happy last week in Lex’s twenties!!! The girls talk about their struggles (and lack-thereof) with acne, how song lyrics deserve to be posted online, their relationship with sneaker heads, and of course, the ANTM doc. The question is: do you wanna be on top???

"There's no limit to love." 06.02.2026

In the spirit of Valentine's Day, Liv and Lex share just a few of the things that they love, from turning anything into a game to learning the neighborhood dog's name and all the coffee water in between. Can you all ask your parents: What color are the trash bags?

"Tea on ice." 21.01.2026

The girls are back and are being sooooo Jan. They debrief the reality of Liv's uber driver, unveil Lex's new planner persona, and determine that the energy of childhood bedroom decor can never be destroyed. They want to know, will you join their bookclub?

“2026 ins and outs.” 08.01.2026

Happy New Year! Liv and Lex decide that 2026 is a year of walking with intention, walking without intention, pop up play dates, wearing hats then changing your personality to match them, and more. It’s NOT for being embarrassed, closed off body language, silent support, or $3 subway rides. And just so you know, if you feel like going to chat GPT, just come to Lexie G!

"Annual Day of Play." 12.12.2025

The girls are merry and bright on their annual day of play. They put on their Santa hats to share their naughty and nice lists of 2025... among other things. They wonder: does the devil NEED an advocate? And also, when will God (she/her) give them a day off of tech issues? Maybe next year!

“The realtor to DWTS pipeline.” 30.11.2025

Liv ran a marathon! Lex tracked everyone! The girls both went home for Thanksgiving and played musical chairs with the family cars. They talk about backhanded compliments, the rebranding of the half sleepover, and their path to get on Dancing with the Stars. Now tell them, big companies, is it that hard to be discrete with your packaging?

“Enough with Derek Hough.” 01.11.2025

‘Twas the night before the marathon and all through the pod, not a Liv or a Lex was making any sense but it’s fine. The girls chat about how pajamas don’t count as Halloween costumes, being in the Jonas family living room, and drama on Dancing with the Stars. If you’re running the marathon, can Lex please track you??

“Auntie CCTV.” 20.10.2025

Liv and Lex are all ears in this week’s ep as they suffer from nosacia, are in the van, are the detectives, etc. They chat about being the Irish exit whisperer, creative scam texts, and how alarming an Instagram name change is. Now without cheating: can you spell autumnal?

“Not a bipartisan pod.” 10.10.2025

Liv and Lex accidentally let a few things slip this ep!! On top of that, they chat about the allusive use of “we,” how funny it feels to be in full glam, and how James Marsden is always cast alongside an animated character. Plus, the girls dissect the new Taylor Swift album (trigger warning!!) and recap their night at the Cheez-It themed night club. Sooo… what did you guys think of our first live...

“Slowing our roll.” 21.09.2025

Liv and Lex chat Etsy witches, how randomly expensive trash cans are, and the importance of celebrating small wins. Liv recaps an absolutely insane unsolicited FaceTime she received that ruined her cozy Sunday morning and led them to question: who IS John?

“Showing up for Girl A.” 14.09.2025

Liv and Lex chat about the outrageous status of vape technology in 2025, the eclectic community of a combined birthday party, and the difference between being on line vs in line. Also haven’t you heard that 29 is the new 24?

“The fall I got my REAL ID.” 07.09.2025

The girls are back and completely locked in. They chat about their endless to do lists, what they desperately need to figure out, Lex’s big trip to IKEA, and Liv’s new special hobby. They spend more than enough time discussing the upcoming season of Dancing with the Stars and share their predictions on winners and cast drama. Now tell them: will you be tuning in?

“Link and build.” 24.07.2025

Liv and Lex are FINALLY back in the same place, praise be. They discuss Justin Bieber completely standing on business, divine intervention during Liv’s trip to Greece, and how summer needs less plans. The question is: what would your paparazzi moment be? Subscribe to their Substack: https://6floorwalkup.substack.com/

“Stomp, holler, flip.” 01.06.2025

It’s the season of hooting and hollering and the girls are ready to rock. They chat about the theatrics of the Hamptons, hometown realtor behavior on social media, and the adventures of solo dining. It’s the summer of getting ordained for both Miss Liv and Miss Lex so once it’s official, do you want them to marry you? Let them know xo.

“Kevin Jonas sans sideburns.” 20.05.2025

Liv and Lex discuss their experience getting recognized at the Margarita Rumble, recap singing karaoke to a Jonas Brother, and chat about the importance of doing something out of your tax bracket even if it scares you. And by the way, did Lex mention what happened to her plane?

“Capri-Sun and Context.” 01.05.2025

Liv and Lex are back for yet another successful advice segment. They chat about the beauty of being cringe, what they’d be like in an alt rock universe, and how to meet someone IRL. They’re begging, next time can they please get a little more information??

“This chicken ain’t right here.”  07.04.2025

In this fun little ep, Liv and Lex discuss the appropriate time to whip out a choreographed dance, the power of a fun bev, and randomly the importance of representation in safety testing. Can you also let them know if they should care about protein this week? Cuz they’re gonna.

“Baby’s first bracket.” 24.03.2025

Happy Spring!! The girls are recapping their incredibly successful mafia party, chatting about nostalgia, from vis-à-vis markers on the projector at school to the Jonas Brothers taking over the mall. Once again, the question is: can we PLEASE get a straw? And coffee that doesn’t taste like floor while you’re at it?

“Jumping into the splits.” 03.03.2025

Please don’t mind the audio quality as the girls experiment with video this episode; the IT department has been overworked! They chat about embarrassment, digital footprints, and Planet Fitness energy at the Equinox. Don’t be too harsh but should Lex stop attempting the worm?

“Quantum leap era.”  16.02.2025

The girls chat about saunas, Liv’s grand return to TikTok, and the ice box that Lex lives in. They discuss subway etiquette and come to the agreement that doing full glam on the subway is, in fact, ok! They seriously need to know: what the hell is Pinocchio about? (Pinocchio heads, don’t come for them!)

“Touch grass, shake ass.” 04.02.2025

Happy 2025!!! The girls are back with their ins and outs for the year. Ins include reconnecting with nature and throwing their phones away. Outs include anything from artificial sweeteners to running late. What’s the verdict: would Liv be a good juror?

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