6 Flights Up: The Self-Love Express Train

Our season 4 finale ! Fall is coming, Ali’s having her baby and we want to take some time for a little reset! Topics in this episode include: life updates, red flags of dating (how could we not), and future things we are super excited about. We will return! Stay tuned for season 5 launch date.  For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow Ali: @alibristow_ Follow Charissa: @char...

The boys of 6 Flights Up are on the mics this week! Topics discussed include: red flags of dating, non negiotiables, what men really mean, how to navigate defensiveness in relationships and how they met their dream girls...aka us LOL. Tune in for this informative and light hearted tell all.  For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow Ali: @alibristow_ Follow Charissa: @chariss...

It's lighthearted, we needed it this week! We discuss babies names- calling out some of the most outrageous baby names, and go back to some good old childhood trauma LOL, or mostly funny lies our parent's told us. If you're looking for an easy listen this week while getting ready for work, this one is perfect for you.  For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow...

Wheels up 6 Flights up Crew! This week on the podcast, we have Mark Delannoy, a top personal trainer from New York City and the boyfriend of one of our hosts, Charissa.  Mark will reveal how working with a personal trainer can help clear mental clutter, allowing you to pursue your true passions, and explain why physical fitness is more about living a longer, happier life than just changing your ap...

This episode explores the significance of body image and the pervasive pressures to conform to societal ideals, while highlighting the transformative power of self-esteem. We also emphasize the invaluable role of supportive friends throughout the whole process.   A supportive and honest chat with your favorite older sisters  xoxo 6fu For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow...

In this episode, we delve into a candid discussion on navigating narcissism in friendships.  We discuss our experiences that have challenged us and how we’ve learned to identify these types of relationships. From testing moments to evolutionary growth, we uncover the complexities of harder situations and lessons we’ve learned along the way- like how we choose to respond.  For more info on 6 Flight...

NOTE- This episode is all about Ali's pregnancy journey. If this is a sensitive topic or something you aren't interested in, move to the next episode : )  Ali and Marco describe their pregnancy journey. Topics covered: the decision to start trying, finding out the gender, pregnancy hormones, preparation, first and second-trimester highs and lows, and more.  If you're curious about t...

We review our giveaway winner of the Alastin Skincare giveaway! We discuss the difference between medical grade vs drugstore brand skincare. Ali announced her pregnancy this week and we briefly discuss pregnancy perspectives. LASTLY, we gave insight into each of our morning routines! Including a 10-minute rant on Valencia peanuts... Some of the links from our routines: Ali's routine links: -...

We started with our recap of this year's SI Swim show, discuss influencer modeling, and our takes on Sports Illustrated's current direction. We share our experiences with modeling, the highs and lows we experienced, and how drastically the industry has changed.  For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow Ali: @alibristow_ Follow Charissa: @charissa_fawn Follow Delani...

This episode dives into all things social media! The social media algorithm is ever-changing for all platforms, but having a presence and branding is more important now than ever. People see people they trust. We give some insight into each of our individual experiences with branding, our top tips, and how to simplify the entire process! If you are someone who wants to work in the social media ind...

In this week's episode we have a VERY special Giveaway with Alastin  Skincare with a one-on-one with our expert Ali! We talk budgeting, our favorite "things" to invest in and why.  All of which include sustainable, high-quality clothing over fast fashion, medical grade skincare over drug store brands, and wellness treatments! We don't gate keep here, we share the goods...  ENTE...

In this episode, we recap Amazon Prime's newest rom com "The Idea of You" and some of our takes. We're obviously obsessed with Anne Hathaway. We dive into the "Kristen Cavallari" age-gap romance effect and some of our takes from the movie. We also reminisce on the charm of classic rom coms and some of our favorites of all time.  For more info on 6 Flights UP: Follow:...

We start with some lighthearted updates and head into our 1:1 on Delanie's personal health journey and living with her autoimmune disease. Delanie’s Autoimmune must haves Relax- Sleep Supplement https://nuethix.com/products/relax-liposomal?_pos=1&_sid=835ffa681&_ss=r&variant=32244904689709 Red light Panel  https://emr-tek.com/collections/red-light-therapy/products/firedragon Mobil...

This episode is a bit off the cuff- we're just going with the flow. We start with fun life updates and summer plans, like our upcoming trips to New England and Paris. We also dish on products we are currently coveting, like Vivant Skincare and Act and Acre Hair.  If you're looking for laid-back girlie vibes, this one is for you.    For more info on 6 Flights UP: Follow: @6FlightsUp on IG...

This episode is all GIRL TALK! It may have taken us off the rails a bit but we had fun. We started by diving into some hot celebrity takes, segued into the lasting effects of abuse in the entertainment industry, and took a stroll down our own heartbreak memory lanes! If you are interested in celeb gossip, secrets of the entertainment industry or navigating a BAD breakup you may enjoy this one. For...

If you are newly engaged or a soon-to-be bride and wondering exactly how the wedding process works and looks like, this one is for you! Ali divulges all of the steps taken to plan her dream wedding, her experience setting a wedding budget, managing expectations, and the endless details of the big day.  In the episode we discussed: Stresses of a wedding / things we wish we knew  Overall timeline Id...

Ali tells all on her Safari/Africa Moon! The newlyweds stayed at Instagram's viral hotel, Giraffe Manor, and many more. If you're interested in unsolicited animal facts and advice on planning your dream honeymoon, this one is for you.  We transition into a fun segment where we break down some relationship "status" stories and our hot takes on why we believe red flags are no lon...

Let’s kick off Season 4 with some  life updates! It’s been a few months since our hiatus. Ali got married and has honeymoon updates, Charissa is thriving in her role as style ambassador to an NYC based jewelry brand, and  Delanie is on the ultimate health journey as she discovers more on her auto immune- she’s got lots to share! In this episode we reflect on previous seasons and episodes, how life...

Can you guys believe Season 3 of 6 flights up has come to an end?!  We are absolutely ecstatic to have shared these moments with you each and every week, and we're looking forward to returning with Season 4 once Ali's wedding festivities are wrapped up. Please send us a DM and share what you want to see on season 4, we have a TON of ideas we want to implement. Sending heaps of love your...

Ali's QVC Bach Part 2! We asked each of these incredible women to give their "Best advice to their younger self" and share her current personal journey. We have all ages and stages of life here & SO MUCH PERSPECTIVE to offer in this episode. We always said, "I wish we could bottle up the insight, the love, the inspiration and the friendship of the QVC dressing rooms and off...

Ali's QVC Bach was this past weekend. We laughed, we cried, we rejoiced, and we sat down with some of the most incredible women in Ali's (and our) life!!! We asked each woman to give their "Best advice to their younger self" and share her current personal journey. We have all ages, stages of life, and SO MUCH PERSPECTIVE to offer in this episode. It was super special, our ultim...

Dishing on the T. Swift drama in LBI. Diving deeper into mingling with Celebrities. You are SO much more than your physical appearance. Don't miss out on some incredible human beings by wrongful first impressions. Do you live by the Golden Rule? What do you think would change in your life if you lived in the light of 'you never know what the person beside you is going through'? We b...

Join us while we chit chat about BEAUTY STANDARDS. Who decided them anyways?! Ali breaks down Botox vs. Filler and how to decide on the right aesthetics Doctor! Myths, misconceptions, ridicule, all the things. We get it, we love you. Xo For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow Ali: @alibristow_ Follow Charissa: @charissa_fawn Follow Delanie: @delaniearin EMAIL: 6flightsuppod...

Deep Dive into Ali's Recent Work Trip Discoveries for Personal Growth and Success: Unleashing the Power of Myers-Briggs Personality Type and Mastering Self-Presentation. XO For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow Ali: @alibristow_ Follow Charissa: @charissa_fawn Follow Delanie: @delaniearin EMAIL: 6flightsuppodcast@gmail.com

A little recap on what’s in the trending headlines lately. Sharing our thoughts and feelings and crying a little bit… per usual. 🥲🦋💕  Anyways, let us know what you think! We love you all BEYOND. Xo For more info on 6 Flights UP: Follow: @6FlightsUp on IG Follow Ali: @alibristow_ Follow Charissa: @charissa_fawn Follow Delanie: @delaniearin EMAIL: 6flightsuppodcast@gmail.com