5ivethirty

Ryan Keen is a talented guitarist and singer-songwriter known for his soulful melodies and poignant lyrics. Despite sharing stages with renowned artists, he remains humble and grounded. His music, deeply rooted in personal experiences, touches on themes of life of which reflects his authentic journey. A true gift to the music world and an inspiration to listeners.

Time to elevate! Dive into the dynamic world of fitness, fatherhood, and personal growth with Kevin Stewart, a professional footballer, fitness & mindset coach, and mentor. Kevin recently started his journey in Dubai to add value to the fitness/wellness landscape while balancing the demands of daily life and mentoring the next generation of athletes and leaders. In this episode, Kevin shares p...

... and that self-care is not selfish. Scott Armstrong is not just the founder and CEO of mentl; he's a visionary on a mission to dismantle the stigma surrounding mental health. With a belief that the future of wellness lies in empathy and empowerment, Scott brings his sharp intellect, quick wit, and a touch of humor to every endeavor. As a seasoned storyteller for over three decades, he weave...

"Never give up, even in your darkest moments. Every step you take is one step closer to the finish line." Sam Morris has over 21 years of experience in the professional services sector and has completed numerous endurance expeditions, including rowing 5,000km across the Atlantic Ocean. With his unique background, Sam inspires individuals and companies to surpass self-limiting beliefs, fo...

In horseracing circles, William Buick needs no introduction. But for anyone that isn’t familiar, William is a two-time champion jockey that has clocked multiple group one winners around the world - many of which for Godolphin. This episode covers so much more than William’s success in the saddle and unpacks what it really takes to be an athlete at the top of their game - from fitness, nutrition, m...

Emirati women have always been a cornerstone of the success of the UAE. We are happy to share this special Ramadan episode with Khulood Alhosani, an entrepreneur, horse riding trainer, international equestrian adventure leader, commercial model, real estate and investment advisor (and many more). Khulood's a perfect example of how Emirati women are pursuing their passions fearlessly and relentless...

Chris and Sophie chats with Mustafa on a cold, snowy day from the Gudauri Ski Resort in Georgia. Mustafa, a multifaceted individual, seamlessly weaves his roles as a filmmaker, entrepreneur, and dentist, embodying belief that life is a marathon to be savored rather than a frantic race. Through his diverse pursuits, he finds joy in the journey, crafting a unique narrative that transcends convention...

Want to change the world? Start with yourself. Loui Blake's commitment to fostering positive change in the food industry (and the world) aligns with a broader movement toward conscious and compassionate choices. Not only that, Loui just ran 7 ultramarathons in 7 days across all 7 emirates. To call him an inspiration would be an understatement. This episode was recorded live from PXB, Dubai.

Recorded live from Single Fin Café Dubai. This week we've got Dan Van Dooren, a pioneer who put Dubai on the surf map. We talk about pursuing passion, lots of surfing, and living life to the fullest. In essence, everything is possible - you just got to put in the work.

Alice Law, a Stress & Wellness Expert, International Speaker, Author & Podcast Host, guides leaders and corporations to manage and prevent stress, drawing from her personal experience of overcoming chronic stress and loss. With a mission inspired by losing her father to stress-related illness, Alice teaches others to dis-identify from stress and live in their natural state of calm for greater succ...

Caroline Leon, once facing her belief she'd never walk again after a devastating accident, embarks on a remarkable journey to climb the 7 Summits. She's a true inspiration who lights the path for others with the spark of her resilience and the warmth of her unwavering determination.

This week we're stepping behind the scenes with Paris Norriss, the dynamic Guy in Dubai, in an exclusive episode delving into his life as a TV personality, adventurer, speaker, and conservationist. Beyond the spotlight, witness the genuine kindness and unwavering dedication that make him not just an inspirational figure but a truly exceptional human being.

This week we're taking you into the inspiring journey of Natasha Rudatsenko, a remarkable entrepreneur whose intelligence, wit and unwavering passion have fueled her success. Discover the insights and anecdotes that make here a driving force in the business world, showcasing the brilliance of a woman who embodies both intellect and determination.

We're off to a fresh start! Powered by nature and fueled by coffee, Chris and Sophie talks about life and podcast updates on a stunning mountaintop. No big deal. Thank you guys for an awesome 2023 and we cannot wait to bring you epic human beings with even more epic stories this 2024. Let's go!

For the last time in 2023, we talk about music and life with Laura Kelly. Laura is the woman behind Sofar Sounds Dubai: A global movement which brings the magic back to live music through gigs in intimate, secret spaces around the world. @sofardxb on Instagram

We've got Louise Nichol for this week's 5ivethirty. A former Editor-in-Chief of Harper's Bazaar Arabia, a seasoned journalist, a coach, a captivating host and a presenter. Beyond her professional accolades, she channels her vitality as a ride instructor at Crank. Surely the epitome of an ultra-dynamic woman seamlessly balancing roles of career maven and nurturing mother & wife with...

Jonas Silveira is a multifaceted individual whose life is a symphony of creativity and athleticism. A guy that faces challenges with relentless determination and amidst these pursuits, he seamlessly transitions into the fulfilling role of a devoted dad. In every facet of his life, from artistic endeavors to athletic feats and fatherhood, he embodies a harmonious blend of passion and commitment. Th...

Benoit is a man of many hats; a financial executive in all aspects of banking, a career & life coach, an entrepreneur, NLP coach, founder of Endorphins Method, a skier, a motorbiker , a nature lover and an overall inspirational guy. During his awesome life journey, he discovered a passion for supporting people to find their happiness. To date, Benoit and his team has helped over 15,000 people...

Exclusive! Harry Amos returns from the 2,800-mile row across the treacherous Pacific Ocean organized by "The World's Toughest Row". Harry chats with Chris and Sophie about rowing from California to Hawaii with the Brothers 'N Oars team. This is a story of grit, resilience, bravery and friendship.

Nuno Costa joins us this week to talk about his remarkable Dubai journey - from humble beginnings in Portugal to co-founding one of the UAE’s most popular boutique fitness studios, Crank. We shine a spotlight on the power of determination and resilience and unpack what it takes to turn your passion and hobby into a dream career.

A mother of three, an author, interior stylist and one of the most respected authorities in the Middle East (and beyond) on all things wedding, Zainab Alsalih's grace is second to none. Zainab's vision through her love of people and compassion has made her company "Carousel", a Dubai-based luxury wedding boutique, one of the leading boutique agencies in the region. Zainab's s...

Maryanne Peacock is doing it all, from being an entrepreneur to motherhood, podcast host to spin instructor... This week we had the pleasure and opportunity to squeeze some of her precious time to get an insight into her life, what inspires her to take it all on and hear where her drive, determination and passion stems from. Maryanne is a force of nature, one of Sophie's closest friends, and we ca...

Charlie Baxter, a certified nutrition and mindset coach, is on a mission to empower women and help them improve their relationship with food and their bodies. Charlie joins us this week for a real and honest conversation, and to share a more simple approach to health and well-being.

Hello, apologies for interrupting your regular 5ivethirty programming :) We've known each other for about 12 episodes now and it just feels right that you, the audience, should know a little bit more about us. We love challenging ourselves so expect "Quick-Fire Questions" to make things simple, genuine and off-menu, if you will. This two-part episode concludes with the other 1/2 of 5...

On 9 March 2021, Sean Burgess set a Guinness World Record for the fastest crossing of the United Arab Emirates on foot. That's a staggering 619kms of trekking across all seven emirates from the Saudi border in Abu Dhabi down to the coast of Fujairah... all in 7 days. A year later, he completes another world record for rowing 50 hours without sleep. A solid test of endurance and willpower to ra...