Nalukui Naleli Liswaniso
52 Weeks of Transformation with Naleli
A monthly journal where I talk about my life as a black woman. It highlights work, parenting, love, friendship, personal growth and aspirations. I am your host Naleli-🌟New episode is released every last Friday of the month.
Be sure to visit the podcast's website and support the creator: podcasters.spotify.com
Author
Nalukui Naleli Liswaniso
Category
Podcast website
Latest episode
Apr 14, 2024
Where to listen?
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Episodes
Becoming 14.04.2024 51:24
In this episode I talk about the woman I am aspiring to become. I have spent lots of hours imagining and crafting the image of her and her lifestyle. It's is beautiful, confident and bold, and I can't wait to embody her!
Showing up for yourself and your loved ones. 29.02.2024 41:25
In this episode I share what my experience has been trying to show up for my self and my loved ones. I also share some of the intentional changes I made to enhance relationship with myself and others. Enjoy.
Developing Sound Systems and Habits for your Goals 26.01.2024 52:40
It's almost the end of January and most of you have already set some very challenging goals. In today's episode I talk about the importance of focusing on creating sound systems and habits to support your success in achieving your goals this year.
2023 Review 29.12.2023 34:14
In this episode I reflect on 2023 and share my plans for 2024.
10 year plan review 30.11.2023 31:23
In this episode I talk about a plan I created to guide me for a decade and what that journey was like. I talk about my mistakes, triumphs and troubles. I also give a synopsis of my new 5 yr plan
10 year plan review - part 2 30.11.2023 40:07
In this episode I talk about a plan I created to guide me for a decade and what that journey was like. I talk about my mistakes, triumphs and troubles. I also give a synopsis of my new 5 yr plan
Dealing with imposter syndrome 27.10.2023 30:48
In this episode I seat down with Ngosa to unpack imposter syndrome and how each of us has navigated it in our professional journeys.
Happy 34th Birthday to me 29.09.2023 24:15
In this episode, I talk celebrating my 34th birthday and how so grateful I am to be where I'm at in life. I share what my aspirations for season 34 are.
Celebrating 100 days of yoga 25.08.2023 21:35
In this episode I talk about my journey through the 100 days of yoga which I began on 1st May 2023. I also share some insights I picked up on the journey.
Resilience 28.07.2023 27:12
In this episode I'm joined by a friend to chat about resilience and learn her 3 secrets to building resilience.
Financial wins, struggles and aspirations. 29.06.2023 30:22
In this episode I share about my financial wins, struggles and aspirations. I have learnt so much about money in the last 5yrs. I have been exploring personal financial strategies to gain financial independence (and retire???).
Happy Mother's Day 2023 26.05.2023 34:56
In this episode, I share what motherhood has been like and some of my thoughts and unpopular takes on the role of motherhood. I also discuss my hopes, aspirations and fears as I nurture my kids.
Overcoming Reader's Block 31.03.2023 21:12
In 2020 I lost interest in reading. It felt like a chore and I couldn't concentrate or understand what I was reading. It was a heartbreaking realization until I discovered (on Google) that it was a normal occurrence for most readers. In this episode, I share how I navigated my reader's block season upto the time I got my groove back last year November. Enjoy. Note: the book focal point is authored...
Valentines for Myself 25.02.2023 26:13
February is known as the month of love world over. A lot of people, my gender especially, have high expectations on this fateful day. This year I wrote a list on what to do for Valentines to celebrate my live for myself. I also share tips on how to avoid Valentines anxiety.
Developing a healthy lifestyle 27.01.2023 29:48
In this episode I talk about how I have worked towards developing a healthy lifestyle spiritually, emotionally, physically, mentally, socially and financially. A healthy lifestyle should feel right and manageable for you. It should reflect what is important to you and should be enjoyable to do.
2022 in Summary 30.12.2022 29:08
2022 has come to an end and it was quite an exciting experience, filled with play, school, work and some life changing decisions. Listen to this episode to learn about my adventures.
2022 Book Review 25.11.2022 26:23
In this episode I review my top 10 books from the 2022 read list and share the top 3 I will carry on in 2023. Enjoy.
Life after loss and dealing with grieve 28.10.2022 46:17
In this episode I share 3 types of loss I experienced and what grief felt like in each instance.
Personal Foundations 30.09.2022 20:45
In this episode I talk about the beginning of my personal transformation and what I was focusing on. I also read excepts from an article I wrote in 2017 and share quotes from the book I'm currently reading 'the mountain is you'. Keep shining diamonds.
Season two Introductory message 07.08.2022 0:35
Season two Introductory message
Reflecting on 2020 and planning for 2021 30.12.2020 21:00
Hi diamonds. It's been a while since the last podcast, this is the finale of season 1. I'm honored by you all and many thanks for been with me on this journey. In this last episode I briefly reflect on 2020 and share 5 tips that guided my planning journey for 2021. I want to hear from you, send your feedback to nalukuinaleli@gmail.com. Happy New Year🎊🎊🎊🎊🎉🎉🎉🎉 and happy listening❤️❤️❤️❤️ (yo...
Losing Gracefully 23.10.2020 29:22
In this episode I share 10 ways to lose gracefully, to help you keep a positive attitude and mindset even when everything you hoped for ain't coming or totally going south ways. As always, I would like to hear from you, you can send your feedback to nalukuinaleli@gmail.com
31 Lessons part 3 23.09.2020 36:18
The last segment providing lessons 21 to 31. Enjoy🍻
31 Lessons part 2 16.09.2020 21:34
In this episode I continue sharing 31 Lessons after turning 31yrs old this month. In this episode I cover lessons 11 to 20. Enjoy😊
31 Lessons part 1 03.09.2020 39:47
In today's episode I share 31 Lessons as I turn 31. It has been an amazing and enlightening experience. Happy birthday to me and enjoy.
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