Donelle & Marilyn
52 Healthy Habits
The Healthy Habits Podcast is hosted by Donelle Gregston, a Pilates studio owner from Oklahoma, and her mom Marilyn, an organic gardening educator from Texas. Together they bring a Red River combo of experience and heart as they explore the five pillars of lasting health: Movement, Nourishment, Clarity, Nature, and Faithfulness. Each week they share practical tips, powerful stories, and honest conversations that connect research with real life. From America’s shifting food system to simple daily rhythms, Donelle and Marilyn bring a mother and daughter perspective rooted in strength, clarity, a...
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Episodes
Cautionary Buzzwords 30.01.2026 1:25:11
Episode 04: Cautionary Buzzwords Food Label Myths, Health Trends, and What Ingredients Really Mean JOIN OUR EMAIL LIST HERE In this episode of 52 Healthy Habits , we break down the most common health buzzwords found on food labels and explain why they often mislead even well-intentioned consumers. From natural and organic to plant-based , clean eating , and no added sugar , we explore how marketin...
Inflammation & The BODY 20.01.2026 1:12:51
Episode 03: Inflammation & The BODY Before we dive into the show notes - remember to follow us on social media! Facebook Page Join our email list: Join HERE Why your immune system, stress, gut, and nervous system are all talking to your brain Inflammation is a word most of us associate with injury, swelling, or pain. But inflammation isn’t just something you see on the outside of the body — it...
Biohacking Basics 12.01.2026 1:03:29
Podcast: 52 Healthy Habits Hosts: Donelle Gregston & Marilyn Simmons Sign up to be on our weekly newsletter JOIN HERE Episode Overview In this episode, we break down biohacking basics and strip away the hype. Biohacking isn’t about expensive gadgets or extreme protocols — it’s about simple, intentional habits that support how your body is designed to function. If you’ve ever gone for a walk, w...
Healthy Habits 02.01.2026 0:57
Healthy Habits Podcast Episode 01 for 2026, is coming January 5, 2026 with Marilyn Simmons & Donelle Gregston
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