Ronda “Grinds” Reese
50 & Fine Podcast
Welcome to 50 & Fine, where Gen X takes center stage! Ronda Grinds keeps it real with conversations on aging, identity, wellness, pop culture, and everything that makes being over 50 a whole vibe. If you’re ready to laugh, learn, heal, and glow up at midlife—this is your space.
Author
Ronda “Grinds” Reese
Category
Podcast website
Latest episode
Mar 10, 2026
Where to listen?
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Episodes
Bridging the Gap | Legacy, Leadership & Showing Up With Intention 10.03.2026 1:08:51
In this episode of 50 & Fine , I sit down with educator, activist, and leadership strategist Andre Brantley for a powerful conversation about generational responsibility, access to opportunity, and what it means to show up with intention as we move through life. Andre has spent decades working at the intersection of education, leadership, and community impact. He is a former Director of Admiss...
Intimacy from a Married, Single, Divorced Lens Part 2 03.03.2026 54:59
Love, Sex & Intimacy After 40 | Married, Single & Divorced Perspectives (Part 2 – It Gets Real ) If you thought Part One was honest… Part Two goes deeper. In this second hour of our conversation with Lateefa Mosley (@the_teefa) and Thomas Blake (@blakevision) of @lovefestatl , we take the gloves off and lean into the juicier side of love, sex, and intimacy from three different lived experi...
Intimacy from Married, Single, & Divorced Lens 24.02.2026 1:03:09
Love, Sex & Intimacy After 40 | Married, Single & Divorced Perspectives (Part 1) The conversation we should’ve been having all along… In Part One of this powerful two-part series, 50 & Fine sits down with the visionary founders of LoveFestATL , Lateefa Mosley (@the_teefa) and Thomas Blake (@blakevision) , to unpack the real, raw, and unfiltered truths about love, sex, and intimacy in t...
The Dating Game - Dating Over 50 10.02.2026 1:08:33
Dating Over 50: Swipes, Suitors & Second Chances | 50 & Fine Podcast What does love look like after 50? In this episode of 50 & Fine , we dive into the ever-evolving world of dating with grown folks’ wisdom, real talk, and a little humor. From handwritten love notes in the ‘90s to today’s swipe-right culture, we explore how the art of courting has changed—and what women and men over 50...
Travel Slaying at 50 02.02.2026 55:17
See the World – The 50+ Traveler w/ Kyra Little-DaCosta ✨🌍 In this episode of 50 & Fine , we’re joined by the radiant Kyra Little-DaCosta —renowned Broadway and film actress ( Dreamgirls , Aida , Baby It’s You! , Grey’s Anatomy )—who shares how a life spent performing around the world sparked her passion for global exploration and inspired a powerful pivot into the travel business. Kyra open...
Men & Women: Inside the Dynamics 12.01.2026 52:54
Men, Women & the Space Between Us Are men and women really at war—or are we just speaking different emotional languages and calling it conflict? In this episode of 50 & Fine , I step into the role I’ve held most of my life: listener, translator, and sometimes truth-teller. This is a grown, honest conversation about the emotional disconnect between men and women—how we process feelings diff...
Friends Forever: Maintaining Lifelong Relationships 23.12.2025 1:03:56
What does it really take to maintain a friendship for 40 years? In this heartfelt Friends Forever episode of 50 & Fine , I sit down with my sister-friends—women who have walked with me through childhood, adulthood, motherhood, loss, laughter, growth, and everything in between. This isn’t just about longevity; it’s about intentional love, accountability, forgiveness, and choosing each other ove...
Sex & Intimacy 17.12.2025 1:03:39
Real talk for grown folks only… In this candid episode of 50 & Fine , we’re diving deep into the world of sex, intimacy, and all the things we were told not to talk about—but are definitely talking about now. From exploring BDSM and fantasies to redefining emotional connection and pleasure after 50, we're getting into the real, the raw, and the liberating. We discuss how aging brings freedom—f...
“The Beauty of Aging” | Growing Older, Growing Better 15.12.2025 40:47
Welcome back to 50 & Fine , where we celebrate midlife as a season of power, clarity, joy, and undeniable glow. In Episode 2, we’re diving deep into “The Beauty of Aging” —and trust me, there is so much beauty in this chapter. This episode is all about honoring the journey, embracing the lessons, and recognizing the strength that comes with lived experience. Aging isn’t something to fear—it’s...
Redefining 50 09.12.2025 1:07:42
In this premiere episode, “Redefining 50,” we dive into what it means to step into midlife with intention, style, and purpose. From mindset shifts to what we’ve learned (and unlearned), to rediscovering joy, passion, intimacy, and ambition—we’re talking about all the things that make this season of life the most powerful one yet. Whether you're 50, approaching it, or just curious why Gen X is agin...
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