5 Seeds of Harmony

(This is Part 2)...In my latest episode, I dive deep into the journey from fixing my body to fully inhabiting it. After battling autoimmunity and feeling lost in a sea of solutions, I realized that healing isn't about finding a quick fix—it’s about embracing my body and understanding what it truly needs. Dream work led me to confront my fears and uncover the root causes of my struggles. It’s a...

PART 1 of 3 ... For most of my life, I approached my body as something that needed to be managed, improved, healed, or "fixed." When autoimmunity entered the picture, I doubled down—searching for answers through diets, supplements, protocols, and endless self-improvement. But eventually I began to wonder if healing itself had become another form of control. In this episode, I share the p...

In this episode, we move away from the traditional interview format and into something more organic — a dialogue between peers, where my classmate Billy Perkins , aka B Ray and I have fun exploring the deeper layers of transformation, consciousness, and becoming. Together, we discuss liminal spaces, the discomfort of change, and why so many people avoid the darker or uncertain valleys of life. We...

Most of us dream every night—but we rarely stop to ask what those dreams might mean, or if they matter at all. In this episode, I sit down with my professor of dream studies, Linda Mastrangelo, to explore what’s actually happening while we sleep. We talk about why dreams occur, how they relate to our waking lives, and whether they can offer insight into what we’re processing emotionally and psycho...

Sonya Achara shares her inspiring journey from a traumatic childhood and military service to spiritual awakening and personal transformation. Discover how she overcame adversity, harnessed nervous system work, and found her true power. Sonya is a transformational coach, author of the book Remember Who You Are: My Journey to Higher Consciousness, and a former Marine leader. You can connect with her...

Marisa Azevedo explores the concept of emotional boundaries through a vivid dream, illustrating how different levels of access to our inner selves are determined by trust and safety. She discusses how to recognize and manage these boundaries using symbolism, nonviolent communication, and body awareness. Topics: Dream symbolism and its connection to internal boundaries The archetype of the wounded...

What if the family dinner table is one of our greatest spiritual classrooms? In this episode, I explore how ordinary family moments can quietly awaken old patterns, unmet needs, and attachment wounds — and how Nonviolent Communication offers a way to stay embodied instead of reactive. When we move from blame to awareness, from judgment to need, something shifts. This is an invitation to soften the...

In this episode, Marisa discusses the importance of attention and intention in shaping our reality. She emphasizes that our focus determines what we attract into our lives, urging listeners to shift their perspective from seeking negativity to embracing love and beauty. Through personal experiences and insights from ceremonies, she highlights the significance of living intentionally and being awar...

In this episode of Five Seeds of Harmony, Marisa Azevedo shares her deeply personal journey through shamanic traditions and the significance of ritual in modern life. Drawing from her graduate studies in psychology of consciousness and transformation, she emphasizes the importance of reconnecting with ancestral practices and living in harmony with nature's cycles. Marisa discusses her initiation i...

In this episode of Five Seeds of Harmony, Marisa Azevedo explores the relationship between the body and harmony, emphasizing the importance of reconnecting with our bodies amidst cultural conditioning and diet culture. She shares her personal journey of self-discovery, reframing the narrative around the body from one of brokenness to wholeness. The conversation delves into the impact of fear on he...

In this episode of Five Seeds of Harmony, Marisa discusses the complexities of navigating breakups and the healing journey that follows. Drawing from her personal experiences, she emphasizes the importance of self-reflection, taking responsibility, and rediscovering oneself after a relationship ends. Marisa highlights the role of intimate relationships as mirrors that reflect our unhealed wounds a...

In this episode of Five Seeds of Harmony, Marisa Azevedo discusses the importance of confronting what we avoid in order to reclaim our power and achieve true freedom. She emphasizes that avoidance is not a path to peace but rather a transfer of power to external forces, leading to an internal struggle. By facing our fears and the things we avoid, we can return to our true selves and stop leaking e...

In this episode, Marisa Azevedo introduces the new podcast name, Five Seeds of Harmony, and explains its significance as a roadmap for healing relationships and personal power. She discusses the five seeds: relationship, body, spirit, tribe, and contribution, emphasizing the importance of self-love and energetic responsibility. The conversation delves into how carrying what isn't yours can drain y...

In this powerful conversation, Vince Gervasi — author of “Simpin Ain’t Easy: 12 Steps to Embracing Common Sense and Rejecting Stupidity” — opens up about his transformative life journey. From his time in the military to his battles with addiction and toxic relationships, Vince shares how hitting rock bottom became the catalyst for healing, accountability, and self-awareness. Through raw honesty an...

In this conversation, we explore the concept of boundaries, emphasizing their importance in personal growth and self-love. Sharing my personal journey of understanding and implementing boundaries, discussing the challenges many face in communicating them effectively. I highlight the significance of recognizing energy exchanges in relationships and how setting boundaries can lead to healthier inter...

In this episode, we dive into the art of mindful communication and the shared responsibility of the energy we bring to every conversation. How are we showing up for others, and how are others showing up for us? Are you walking around carrying other people's garbage? And if so, how if this affecting you? These are a few questions we are will unpack on this episode. If you know someone that needs a...

In this episode we talk about the importance of who you surround yourself with, what you pay attention to, and the reason why what you focus on matters. Your environment shapes your reality, so we have to start paying attention to where our currency is being spent. https://www.5seedsofharmony.com https://www.instagram.com/5seedsofharmony?igsh=dWpyczM2NWZma2hx&utm_source=qr

Welcome to the first episode. Thanks for being here! Are you done with being paralyzed by perfectionism? I sure am! My current motto is, "If you aren't failing, are you even living?" So listen in on my messy first episode where I share a bit about my enlightening experience with my very first counseling session at the tail end of my marriage. Don't underestimate the power of one small shift in per...

Welcome to the podcast! This podcast is a space to have real conversations about healing, transformation, and reclaiming your authentic voice. Together we will explore spirituality, personal growth, ancestral wisdom, and the every day ordinary moments that shape who we are. This welcome episode sets the tone for the journey ahead and invites you to join me in walking a path of harmony, awareness,...