5 Minute Pep Talk: Mindset, Motivation, and Coaching for Pharmacists

Feeling a little jealous of a colleague? Congrats - you're normal! But it's probably not the best feeling and you likely want to change. Listen to find out what do about envious feelings.

What do bingo, selling, and pharmacy all have in common? Listen to this episode to hear how a shopping experience can transform our perspective on "selling." (hint: we are all selling something so yes this episode is for you!)

As you listen to this list, how many have you said in the past week? How about at home? We could all use a little nudge to remind ourselves that our.words.matter.

Where does confidence come from? How do we get more of it? Brooke shares her favorite quote about confidence and how she builds it for herself.

This episode is a reminder that this day is a gift, we have so much to look forward to, and we have everything we need!

Brooke reviews her biggest takeaways from Unreasonable Hospitality by Will Guidara. If you love the experience of dining at a restaurant, you will enjoy this book! You can get your e-book or the one you hold through Brooke's Amazon affiliate program: https://amzn.to/3XUjo5S .

Listen to hear one of Brooke's favorite coaching tools that she uses more times than she'd like to admit :) Hear her thoughts on how she uses this tool to navigate everyday situations and then you may be inspired to create your own list!

Ooooooohhhh - this is a spicy episode! We think we don't judge people, but if you ask someone how they feel about leadership, you'll get an earful. We all have judgey thoughts. Listen in to hear a new perspective on thinking about leadership.

Careful what you announce out loud at a party - it will kind of force you to do it. Come behind the scenes and learn about the bumpy start to this podcast and how I got over the starting line. This episode includes the usual amount of motivation so you will leave thinking about your Very Important Thing.

Did you know that this is my 2nd podcast? In this episode I share what it was, what I learned from it, how it contributed to who I am today, and why scrappy is my middle name.

We made it through 2 months - yippee! Listen to hear the latest stats and stay for some incredible, unexpected feedback that inspired me to approach life differently. Thank you for being here - really.

It's hard to ask for what we really want or need because 1) we don't like asking for help and 2) a little voice inside of us tells us that it's "selfish." In this episode, we offer a quick reframe that just might help - if you're willing.

If you ever have a rough day and want to hear someone tell you that it's going to be ok, then save this one for when you may need it. Know someone who had a rough day? Send it to them with a note that says "this goes well with ice cream" or something similar. This episode starts with a brief calming exercise and ends with a story about how Brooke managed her 'feelings tornado' in the moment. Hey,...

Ever feel like the stuff you do goes unnoticed and unappreciated? We start this episode with a quick grounding exercise, bringing awareness to where we are now, and we end with a little self-appreciation for all that you do.

What do Bob Barker, Shonda Rhimes, and you have in common? We all have a message that we want to share. Listen to learn what elements are needed to influence the people in your life.

This is recording of a podcast interview with James Jordan ( https://www.chalktalkjim.com/ ). He asked some great questions about coaching, my story, and how this all fits together to help other pharmacists, faculty, and clients.

We've all had that one coworker who was motivating and inspiring and exuded positive energy. The one who was different from the others. They were a gift. Listen in to find out why that's so important for you today.

Wow! As I reflect on this amazing show, hear how Missy Elliott inspires us to be bold, but more importantly, to be ourselves.

When do I speak up? When do I stay quiet? In this episode we're going to explore 3 different ways to use your voice so you can share your thoughts and ideas when YOU are ready. And if you don't feel ready at all, the last tip is definitely for you.

Woohoo! Month one: done! Despite my nerves, despite my inner critic, and THANKS to all of you, I can share what I've learned about the first month. I'll also share some stats about the audience: YOU! Thank you for being here; it means a lot!

This isn't your ordinary lab. Picture this: an active lab that is buzzing with focused activity. Researchers move purposefully between workstations, dressed in lab coats, gloves, and safety goggles. The air hums with the sound of machines, whirring fans, and the occasional beep of monitoring equipment. Whiteboards with notes, chemical formulas, and research goals line the walls, adding to the orga...

Friday: such an important day! Listen for a chance to reflect on your week so you can thrive next week.

From unexpected career changes to navigating personal challenges, encouragement and strength can be found and spoiler alert: it's within YOU. If you're looking for a dose of positivity and encouragement in unpredictable times, you're in the right place.

Do you ever procrastinate because something isn't "perfect?" Do you fear that someone may find a mistake in your work? Listen in as Brooke shares her favorite thoughts about being "less than perfect."

You have people in your life who are cheering you on; are you listening to them? Do you pay more attention to the naysayers and sparkle-stealers? This is very brief episode to remind you why we want to look for the encouragers in our lives.