5 Minute Pep Talk: Mindset, Motivation, and Coaching for Pharmacists

100th episode! Brooke's rampage about what's next for her...let's just say she's inspired to keep going.

Brooke shares details about her group coaching program for anyone who is curious about what’s involved. She also shares some impactful data!

After participating in (and leading!) several group coaching programs, there are 3 main themes that are delightfully surprising!

What does it mean to have an abundant mindset? Listen to hear how Brooke thinks about and hear a list of "abundance mindset phrases' that you can borrow from her.

Did you know Brooke posts something motivational and inspirational every day at 5am central? Listen in to hear how this started and then click on the link to join the almost 700 people who start their day in the same way.

All of the big and small changes you are making to your life aren't just impacting you; they are affecting everyone in your orbit. Listen in to hear encouragement to keep going.

What's all the hype with meditating? In this episode Brooke shares her personal experience with meditating and what she learned about herself.

Hey if you're not feeling your best - it's ok. Listen in to hear how I managed this feeling and how answering a few self-reflection questions may help you feel more empowered.

This tool is called Zoom Out to Zoom In. The idea is that we spend a lot of time zooming in on situations or problems, and we could benefit from zooming out. Listen in to hear why both are needed and HOW to do both.

Need a pep talk to work on yourself? Working on yourself is one of the greatest gifts you can give yourself and others! Listen to hear why it's important to spend time on self-development.

If you think you're not creative or need a creativity boost, listen to hear 5 unique ideas to inspire new insights and clarity.

Boundaries are optional. Boundaries are tools we can use, however they don't have to be all-or-nothing (what?!). In this episode we discuss 3 areas of life you can start practicing boundary-setting.

This coaching tool is helpful when deciding how to choose our emotions when we are not feeling that great about a situation. It's simple and so effective!

Have you ever wondered why hugs are so wonderful? Listen to hear some of the evidence ( yes, people have done research on hugs! ) about how hugs are helpful in everyday life. Here is the article mentioned in the episode.

If you want to hear Brooke all fired up about how we should just be ourselves and let go of other people's opinions, listen in.

Self-care can sound differently to everyone. This episode encourages you to think about what this means to you and offers a few examples to get you started.

We have plenty of evidence of how things are NOT going our way, so this tool uses 6 questions to help us find what IS going well. When you are in need of a more balanced approach to thinking about work or life, take the time to answer these questions.

You have good ideas. You have great ideas. What is holding you back? If you need a pep talk and want to hear how Brooke navigated this, this episode is for you.

What is the difference? Listen in to hear some examples and how Brooke thinks healthy positivity is a superpower we ALL can learn.

Need a pep talk? Embracing your weirdness (and sharing it) is what this world needs.

Do you or someone you know have the "Sunday Scaries?" Listen in to hear what we can do about it and how we can approach Mondays a little bit differently.

The Wheel of Life is a quick in-the-moment tool to use to assess your level of satisfaction in several areas of your life. In this episode, I'll describe what it is, the pros/cons, and where to find it.

Have you ever thought about hosting an online workshop? Listen in to hear Brooke's reflections on the workshops she hosted in early 2025.

Have you heard of this term? Listen in to learn more about what they are, where to find one, and why they are important.

There are great reasons to say NO to things that no longer serve us or add value to our lives, however there also great reasons to say YES to the things that do.