5 Minute Pep Talk: Mindset, Motivation, and Coaching for Pharmacists

Do you know your brain's favorite sentence? Listen in to hear what it is and how you can overcome it.

Surprise! Welcome to Season 2 of this podcast! Listen to hear why Brooke decided to change the name and what's coming up in Season 2.

We did it! One year of episodes! Listen to Brooke's takeaways, stats, and feedback!

Listen to the challenge Brooke gave herself and WHY challenges help us become the person we want to be.

This is a quick refresher on the difference between mentoring and coaching and why both are needed in our lives!

Why do we watch them? Tradition? Memories? Celebrate freedom? Listen to hear how reflecting on this day can help us tomorrow.

This was a challenge that Brooke gave herself - listen to hear how it went and leave with some ideas for your own decision-making.

Making a decision is easier when we ask ourselves a really key question. Listen to hear how to block out the noise and decide on the next best step for you.

Try something different this summer; listen to hear 4 out-of-the-box ideas (Brooke's favorite kind of ideas).

Listen to the next episode in a new series within this podcast called Self-Coaching Questions - where every few episodes I’ll ask a powerful question and I hope you take the time to really think about it for yourself. You deserve it!

"Luck is what happens when preparation meets opportunity" (Seneca) is how Brooke describes her involvement with this program. Hear a little bit of her backstory, why this event fills her cup, and more importantly, what this has to do with you.

Listen to hear some of the unexpected side effects to growth and how to manage them.

From the archives! Today Brooke will share a FB post that she wrote in 2020. If you need a boost that YOUR ideas can impact the world, look no further.

Listen to the first episode in a new series within this podcast called Self-Coaching Questions - where every few episodes I’ll ask a powerful question and I hope you take the time to really think about it for yourself.

What is self-discovery and why does it matter so much? Brooke explores this in a new way because sometimes she needs to hear things several times in different formats before it clicks. Part 1 is episode 3 if you want to start there!

Brooke's takeaways from You Are a Badass by Jen Sincero!

What if imperfection was the goal? WHAT?!? Listen in to hear why this is something to consider (and hear new sound effect Brooke included). :)

What does taking care of yourself look like? Here's the good news: YOU get to decide. Listen in to hear why this is a great place to be and hear an example from a previous client.

Brooke planned a Walking, Connection, & Caffeine event - listen in to hear how it went and leave inspired to start your own thing!

Ever feel in a rut or a river of misery? Here are some quick mood boosters to help. Try them - they really work!

A short and sweet poem about mistakes!

Have you ever thought this? Listen to hear the kick in the pants you need to move forward despite this nasty thought.

The people in our circles are important! Listen in to hear why we should continue to make regular "investments" in these relationships.

Let’s get right to the point today: there is nothing wrong with you.

Not rebelling against something but what are you rebelling FOR? Listen in to feel inspired about using this word in a new way.