Lauren Gomola
5 Minute Meditations
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.patreon.com/c/5minutemeditations
Author
Lauren Gomola
Category
Podcast website
Latest episode
Jun 30, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Breathe & Notice 03.04.2023 5:10
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Listen to Yourself 27.03.2023 5:43
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Just You and Your Breath 20.03.2023 5:16
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Gratitude 13.03.2023 5:16
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Sitting With Discomfort 06.03.2023 5:25
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Dark to Light 27.02.2023 5:38
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Body Scan 20.02.2023 6:01
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Thoughts on Clouds 13.02.2023 5:25
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Take up Space 06.02.2023 5:24
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.5minutemeditationspodcast.com/ https://www.instagram.com/5.minute.meditations/ Support the show
Collective Breath 30.01.2023 5:50
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.5minutemeditationspodcast.com/ https://www.instagram.com/5.minute.meditations/ Support the show
This is Mindfulness 23.01.2023 6:08
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. https://www.5minutemeditationspodcast.com/ Support the show
Golden Light 16.01.2023 5:32
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Progress in the Practice 09.01.2023 6:01
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it. Support the show
Acceptance 02.01.2023 6:17
Send us Fan Mail Practice acceptance and self-love by focusing on your breath. It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Support the show
Strength in Breath 01.03.2021 9:08
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. Support the show
First Breath 06.02.2021 6:26
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. Support the show
Finding Space for Breath 15.01.2021 5:56
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. Support the show
Find The Quiet 06.01.2021 7:02
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. Support the show
Floating 07.12.2020 6:15
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. Support the show
Your Body Is Home 03.12.2020 7:28
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. Support the show
Take Time For Yourself 16.11.2020 7:03
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. Support the show
Feeling in the Body 02.11.2020 6:15
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. Support the show
Shine Your Light 26.10.2020 5:47
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. Support the show
5 Minute Savasana 12.10.2020 6:05
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. Support the show
Settle In 05.10.2020 8:42
Send us Fan Mail It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. Sending you peace, love & patience. Namaste. --- Support this podcast: https://anchor.fm/fiveminutemeditations/support Support the show
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