5 Minute Meditations For Kids- A Mindfulness Podcast For Kids

Is your child excited about soccer and the World Cup? Whether they're dreaming of scoring the winning goal, getting ready for practice, or preparing for game day, this 5-minute guided soccer meditation helps young athletes calm their minds, focus their energy, and step onto the field feeling confident. Designed especially for soccer players, this short mindfulness exercise teaches kids how to...

Take a calming bedtime journey across Australia in this relaxing bedtime meditation for kids. Together we'll gently say goodnight to Australia's most famous landmarks, incredible wildlife, sparkling beaches, ancient rainforests, and breathtaking natural wonders as your child relaxes, unwinds, and drifts peacefully to sleep. This kids sleep meditation is part of our Goodnight World: Around...

Need a calming moment for your child? Join us for this relaxing Sloth Meditation for Kids, a gentle 5-minute guided mindfulness practice designed to help children slow down, relax, and feel calm. Sloths are experts at moving slowly and peacefully. In this guided meditation, kids will imagine becoming a sloth as they practice deep breathing, mindfulness, relaxation, and positive affirmations. This...

Bedtime Meditation for Kids | Goodnight Italy | Sleep Story & Guided Meditation for ChildrenTake a peaceful bedtime journey through Italy in this calming bedtime meditation for kids. In this relaxing kids sleep meditation, children will travel through the canals of Venice, the ancient streets of Rome, the art-filled city of Florence, the rolling hills of Tuscany, the sparkling Amalfi Coast, an...

Take a peaceful bedtime journey to Japan with this calming bedtime meditation for kids. In this relaxing kids sleep meditation, children will travel through the glowing streets of Tokyo, peaceful temples of Kyoto, the bamboo forests of Arashiyama, the snowy peak of Mount Fuji, and the tropical beaches of Okinawa as we gently say goodnight to Japan. This sleep meditation for kids is part of our Goo...

Does your child need a moment of calm? In this 5 minute meditation for kids, we’ll take inspiration from the gentle, peaceful koala bear. Koala's know how to slow down, relax, and enjoy the moment—just like we can! Through deep breathing, gentle visualization, and positive affirmations, this meditation will help kids feel calm, safe, and at ease. Whether it’s after a busy day, before bedtime,...

A calming bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep. In this soothing Goodnight Arctic sleep meditation, children are guided through calming breathing and peaceful nighttime imagery as we softly say goodnight to the arctic, snowy hills, icebergs, and animals. With a slow, gentle voice and relaxing background music, this meditation helps kids settle...

A gentle bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep. In this soothing Goodnight Desert sleep meditation, children are guided through calming breathing and peaceful nighttime imagery as we softly say goodnight to the desert, sand dunes, cactus, and animals. With a slow, gentle voice and relaxing background music, this meditation helps kids settle thei...

A gentle bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep. In this soothing Goodnight Jungle sleep meditation, children are guided through calming breathing and peaceful nighttime imagery as we softly say goodnight to the jungle, , trees, flowers, and animals. With a slow, gentle voice and relaxing background music, this meditation helps kids settle their...

Help your child relax and fall asleep with this Goodnight Sky bedtime sleep story for kids. In this gentle 5-minute guided meditation for deep sleep, we slowly say goodnight to the sky—while listening to relaxing sounds for sleep, helping kids calm their minds and bodies before bed. This episode is part of the Goodnight World series from 5 Minute Meditations for Kids, created to support calm bedti...

A gentle bedtime meditation for kids to help them relax, feel safe, and drift peacefully into sleep. In this soothing Goodnight Mountains sleep meditation, children are guided through calming breathing and peaceful nighttime imagery as we softly say goodnight to the mountains, valleys, trees, flowers, and animals. With a slow, gentle voice and relaxing background music, this meditation helps kids...

Welcome to Five Minute Meditations for Kids! In this special Valentine’s Day meditation, we focus on self-love, kindness, and spreading love to others. This short, calming meditation is perfect for kids who want to relax, feel happy, and send love to friends, family, and even pets. During this 5-minute practice, children will:💖 Learn to connect with their hearts💖 Practice self-love and self-kind...

Help your child slow down, feel calm, and practice self-love with this gentle Valentine’s meditation for kids. 💕This calming guided meditation is designed to help children build confidence, emotional regulation, and positive self-talk through simple breathing, visualization, and affirmations. In this cozy meditation, kids are invited to place one hand on their heart, breathe deeply, and imagine a...

This 5 minute meditation for kids teaches children how to use their breath to slow down their thoughts and improve attention. Perfect for classrooms, homework time, or anytime that focus feels hard. In this episode, kids will:✦ Learn a breathing tool they can use anywhere✦ Calm restlessness and mental chatter✦ Practice gentle focus✦ Feel more in control of their attention FIND MORE KID MEDITATIONS...

A sleep meditation to help your child relax and fall asleep. Goodnight Ocean is a gentle 5-minute meditation, where we slowly say goodnight to the ocean—to the gentle ocean waves, to the dolphins, whales, and fish—helping kids calm their minds and bodies before sleep. This episode is part of the Goodnight World bedtime meditation for kids series from 5 Minute Meditations for Kids, created to suppo...

If you've got a kid whose body feels wiggly, restless, tired, or maybe has feelings that feel close to the surface, this calm reset meditation for kids is here to help. This short mindfulness meditation for kids is designed to help children: Calm a restless or overwhelmed body Take a mindful pause during the day Reset emotions and energy Practice gentle breathing and body awareness Feel more s...

Help your child relax and fall asleep with this Goodnight Forest bedtime sleep story for kids. In this gentle 5-minute guided meditation, we slowly say goodnight to the forest—the tall trees, the branches, the leaves, the animals, and more—helping kids calm their minds and bodies before sleep. This episode is part of the Goodnight World series from 5 Minute Meditations for Kids, created to support...

Todays meditation is all about helping with TEST ANXIETY or feeling nervous before a big test or quiz. Feeling nervous before a test is normal. This gentle test anxiety meditation for kids helps calm the body so their brain can think clearly and they can go into their test feeling calm and confident. In this episode, your kids will learn how to: ☀️ Ground their body through breathing☀️ Calm nervou...

This gymnastics-focused meditation for kids ages 5–7 is designed to help young gymnasts calm their bodies, focus their minds, and get ready for practice. Perfect for:• Gymnastics coaches• Cheer and dance instructors• Parents of active kids• Before practice, after warm-ups, or during reset moments or even on the car ride. This short meditation helps children:✔️ Settle their bodies✔️ Improve listeni...

Mornings can feel rushed, loud, and overwhelming — especially for kids. This calm morning meditation for kids is designed to help children slow down, breathe deeply, and begin their day feeling steady, confident, and ready for whatever comes next. In this gentle guided meditation, kids are invited to: Slow their breathing Release morning worry or nervous energy Imagine moving through their day wit...

Help your child feel brave, confident, and calm with this School Morning Meditation for Kids. This guided meditation supports children as they prepare for school, new experiences, or big days by helping them feel steady, capable, and supported.✨ Kids will:Practice calming breathingBuild bravery and confidenceRelease nervous or anxious feelingsFeel ready for the school dayPerfect for school mornin...

Goodnight World is a gentle bedtime meditation for kids designed to help calm the body and mind before sleep. In this episode of 5 Minute Meditations for Kids , we slowly say goodnight to the world—mountains, oceans, skies, rivers, trees, flowers, and animals—inviting everything to rest, including your child. This calming meditation is perfect for bedtime routines, helping kids relax, feel safe, a...

Start the day with positivity and confidence using these Positive Morning Affirmations for Kids. 🌈 ✨ DON'T FORGET TO DOWNLOAD THE FREE COLORING PAGES THAT GO ALONG WITH THESE AFFIRMATIONS ✨ This calming affirmation meditation helps children build self-esteem, kindness, bravery, and emotional strength through gentle mindfulness and positive self-talk.✨ This meditation helps kids:💛 Build co...

This Mind Focus Meditation for Kids is designed to help children calm a busy mind, slow racing thoughts, and practice gentle focus. When kids need to listen, learn, or concentrate—but their minds feel jumpy or distracted—this meditation offers a simple, supportive reset.✨ In this meditation, kids will:Calm mental chatter and busy thoughtsPractice mindful breathingUse a gentle “focus light” visual...

Help your child start the day feeling calm, focused, and ready with this Calm Morning Reset for Kids meditation. 🌞 This gentle morning mindfulness meditation helps kids slow down, release rushed or sleepy energy, and begin the day with confidence and ease. Perfect for mornings before school, homeschool days, or anytime your child needs a calm reset. ✨ In this meditation, kids will: Practice slow...