5FM

5 Mid Mornings

Tv EN ↓ 2365 episodes

Hosted by the vivacious Stephanie Be, get a different flavour on 5 Mid Mornings. Current affairs, updates, news, views and all things entertainment!

Be sure to visit the podcast's website and support the creator: www.5fm.co.za

Author

5FM

Category

Tv

Podcast website

www.5fm.co.za

Latest episode

Oct 16, 2026

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Episodes

QOTD - OH DAAAARLIN' 19.02.2026

What is the small thing that makes you feel rich? Like adding extra cheese to the burger?

YB5 with Siyabonga Africa 19.02.2026

In the face of the high unemployment rate in Mzansi, Siyabonga Africa is helping the youth gain work experience through the Siyasebenza Programme. Speaking to the Programme Coordinator, Lungile Nhlapo, we also get details of how to access mentorship through the Siyakhula Programme.

5MM - UNPOPPYWOPPY - JUST DIP! 17.02.2026

It’s okay to leave without saying goodbye to everyone.

QOTD - NOT TRIGGERS BUT GLIMMERS 17.02.2026

There’s a psychological term that’s become really popular over the past few years. We all know what triggers are, those things that set off stress, anxiety, or difficult emotions. But the opposite of a trigger… is something called a glimmer.   What are the small, ordinary things that bring you joy?

QOTD - LIFE IMPACTS 16.02.2026

Who had a huge impact on your life, but probably has no idea? (Teacher, parents, sibling, colleague, someone who gave you a chance, someone you follow on social media, a coach)

5MM - UNPOPPYWOPPY - FOLLOWING YOUR PASSION... 16.02.2026

“Follow your passion” is terrible career advice.

QOTD - CHILDFREE ZONES 16.02.2026

Should child free zones exist?

YB5 With Saartjie Baartman Centre 12.02.2026

Social Worker at the Intake Unit, Kayla Williams brings us a conversation about the capacity of the Residential Programme as well as the impact of Economic Empowerment for survivors. We further unpack the centre's GBV Hub - which is a resource for all survivors and not just residents - and some of its benefits for survivors.

QOTD - LOVERS...THEN FRIENDS... 11.02.2026

Do you genuinely believe that you can be close friends with an ex, or does that always cause problems?

5MM - UNPOPPYWOPPY - SOCIAL MEDIA RELATIONSHIPS 10.02.2026

If you’re constantly posting your partner on social media, I immediately assume that you’re not happy!

QOTD - UNTRANSLATABLE PHRASES 10.02.2026

What are words that just don't hit the same in English?

YB5 With Women's Legal Center 10.02.2026

Attorney at Women's Legal Centre, Khensani Motileni gives an overview of the services provided by the centre. We get an understanding of how the organisation deals with unregistered customary marriages in claims cases and that more can be done to protect women's rights.

QOTD - LONG TERM RELATIONSHIPS 09.02.2026

What constitutes a long term relationship?

QOTD - FULLY TRANSPARENT RELATIONSHIPS 06.02.2026

A couple divided the internet after revealing they have a “full transparency rule,” meaning they share phone passwords and social media logins. Half the internet called it healthy honesty. The other half called it toxic surveillance. In a relationship, is sharing passwords a sign of trust, or a sign that there isn’t any?

Ben Rodrigues launches his new single "Hazel Eyes" on 5 Mid Mornings 06.02.2026

Stephanie Be sat down with the hugely talented Ben Rodrigues to chat about the inspiration behind his brand new single "Hazel Eyes". He explains that the inspiration behind the song came at a time he was away from his partner, on tour and longing for her Hazel Eyes.

QOTD - RESPECT MY SCHEDULE 05.02.2026

The Story: A TikTok therapist says there are two kinds of people: those who feel intense pressure to reply to messages immediately, and those who happily leave texts unread for days. She claims it’s one of the biggest sources of modern friendship conflict. When you get a message, do you feel like you MUST reply straight away, or are you comfortable taking your time?

YB5 With Justice Desk Africa 05.02.2026

In South Africa, Justice Desk Africa stands by survivors of GBV in their pursuit for justice. Speaking to us is Senior Programme Coordinator, Clarice Louw. We learn about the Mbokodo Programme - for women - as well as the iNtsika yeThemba project - addressing toxic masculinity as a contributing factor of GBV.

QOTD - YOU BREAK YOU PAY 05.02.2026

A friend of mine lent her neighbour a really good quality blender for a party they were hosting. A few days later it was returned looking clean and normal. Months later, when she went to use it again, she realised it wasn’t actually her original blender at all. The neighbour had broken the expensive one and quietly replaced it with a much cheaper model, hoping she wouldn’t notice. If y...

YB5 with STEPS 03.02.2026

With half of South Africa's Clubfoot cases going untreated, CEO and Founder of STEPS, Karen Moss joins us for a deep dive into her editorial. We unpack the consequences of unreliable data in the country's disability data and a surveillance approach that could remedy that issue.

QOTD - AI PERSONALITIES 03.02.2026

A woman in New York went viral this week after her date left his phone open and she saw his ChatGPT history. It turned out he wasn't just using it for work; he was using AI to write all his texts to her, including the deep, emotional ones.   Question of the Day: If you found out the person you were falling for was using AI to write their "deep" romantic messages to you, would you feel betraye...

QOTD - EATING INSIDE THE STORE 03.02.2026

Is it acceptable to open and start snacking on a bag of chips or a drink in the grocery store before you've paid for it, as long as you intend to scan the empty wrapper at the till?

QOTD - SCHEDULING PLANS IS BORING 02.02.2026

A woman made headlines for sending her friends a "calendar invite" three months in advance just to grab coffee, sparking a debate about whether adult friendships have become "too scheduled" and business-like.   The Question: Has "scheduling" killed the fun of friendship? Do you prefer a friend who texts "I'm outside, come out" or a friend who sends a calendar invite for a Tuesday in three wee...

YB5 with Revolutionize SA 29.01.2026

Advocate Mary Taylor walks us through the police station and into the courtroom for survivors who reach out to the organisation. We also learn that some courts are starting to specialize in GBV cases and prioritize survivors' ability to be protected by the law.

QOTD - YOU GHOST...YOU PAY 28.01.2026

The Story: After being "ghosted" following three expensive dates, a man decided he wasn't going to take the "silent treatment" lying down. He sent the woman an actual invoice for his half of the dinners and drinks, totaling about R2,500. He claimed that since she "terminated the trial period without notice," she should reimburse the investment. She shared the invoice online to mock him, but surpri...

5MM - UNPOPPYWOPPY - COMFORTABLE CANCELLING PLANS 28.01.2026

People are getting way too comfortable cancelling plans over very minor things I’m all for people advocating for their needs and taking care of themselves. But people are getting way too comfortable cancelling plans over very minor things. Not feeling like leaving the house, not wanting to drive ten minutes, deciding last minute that it’s too much. That’s inconsiderate, especiall...

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