5FM

5 Lunch

Tv EN ↓ 1865 episodes

Get your ray of lunchtime sunshine with the effervescent Zanele Potewla, and Yanga Mjoli on news! Every weekday from 12 PM to 3 PM.

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5FM

Episodes

5LUNCH - INTERNATONAL CAT DAY - NADIA AND LULA THE CAT MOMS 29.10.2025 1:44

5L SO5N - HALLOWEEN - ZOMBIES 29.10.2025 4:39

5L WATERCOOLER TRIVIA - DID YOU KNOW (28 OCT 25) 28.10.2025 2:13

You inhale 50 potentially harmful bacteria every time you breathe. 

5L SO5N - HALLOWEEN POEMS - WITCHES 28.10.2025 5:36

Today the poem's theme is Witches.

5L YOU DIDN’T HEAR IT FROM ME, BUT… 28.10.2025 11:59

Anonymous is looking for advise from the 5 nation.  "You didn’t hear it from me, but… I just got engaged to my boyfriend of 3 years and we love each other so much. However, I am a chef and I just got an opportunity to work abroad on yachts for 12 months. But my partner's past trauma regarding long distance relationships is getting the best of him, so much that he is consider...

5L - IDENTICAL TWINS DON'T HAVE THE SAME FINGERPRINTS 27.10.2025 7:51

5L SO5N - HALLOWEEN: VAMPIRE POEMS 27.10.2025 7:01

On celebration of Halloween this friday. State Of 5 Nation will be Halloween themed, todays theme is Vampire Poems.

5L STEREO TYPICAL (27 OCT 25) 27.10.2025 6:14

5L BRAND NEW 24.10.2025 4:49

All the news from the streets. For the culture.

5L SO5N - THE BUNNY AERIAL 24.10.2025 6:59

Who will do the best job of tele-selling a TV aerial today? This is State of 5 Nation!

5L S05N - BLANK PAGE 23.10.2025 7:08

Can Lula beat Palesa by tele-selling one blank page to an unsuspecting client today? Loser has to buy lunch.

5L YOU DIDN'T HEAR IT FROM ME 21.10.2025 10:07

It's everyone's favourite part of the show -  LuNadTics spill the tea.

5L SO5N - 1 PLY 21.10.2025 6:22

Who will win this epic State o 5 Nation battle today?

5L MATRIC EXAM SUBJECTS 21.10.2025 12:44

Did you have a favourite matric subject?

5L IN LAYMEN'S TERMS 20.10.2025 2:22

Nadia creates some awareness around National Down Syndrome Day in SA.

5L STEREO-TYPICAL 20.10.2025 7:39

Can you guess what this LuNadTic does for a living?

5L SO5N - SELL A BRICK 20.10.2025 8:02

Who will do the best job of selling a brick today?

5L MSAKI & JESSE CLEGG 17.10.2025 13:52

Msaki and Jesse Clegg are in studio to discuss their new project.

5L MESSAGE TO YOUR EX 17.10.2025 9:27

It's forgive your ex day and the LunadTics have some spicy messages for their exes.

5L SO5N - SITCOM THEME SONGS 17.10.2025 4:37

Who will win in the battle of the sitcom themes?

5L LULA THE BACHELORETTE DAY 4 14.10.2025 41:54

Did Lula find the love of her life on her blind date this past weekend?

5L BRAND NEW 10.10.2025 17:43

Pharoahfi, AKA Farieda Metsileng, a content creator and actress known for her work on social media and on television rocks the culture news with Lula Odiba.

5L SO5N - JIGGLE JIGGLE 10.10.2025 5:15

Trending Tik Tok sounds are everywhere! This year alone we have seen “Jet 2 Holiday” and “Illegal”. You ever find you have those moments of minding your own business and then a Tik Tok sound gets in there that you can’t get out! Well, on State of the 5 Nation this week, Lula and Nadia are keen to replace those annoying earworms with potentially even more annoying ones...

5L TOO OLD FOR THE CLUB 10.10.2025 8:28

According to a study done in Berlin on people in nightlife communities, the ideal age to stop clubbing is… 69 years old! This is because it has proven to have mental health benefits including a sense of community and higher dopamine levels. People in their 30s who have stayed in nightlife communities reported 40% less stress and 25% higher life satisfaction.   And then a fifty somethin...

5L LULA THE BACHELORETTE DAY 3 10.10.2025 9:29

Lula calls Sam to set the scene for their date tomorrow.