4D Human Being
4D Human Being Podcast | Live and Lead with Impact
Are You Happening to the World or is the World Happening to You? Welcome to the 4D Human Being Podcast, where we dive deep into the world of personal and professional development. Hosted by co-directors Penelope and Philippa Waller, this podcast offers a refreshing blend of insightful discussions, practical advice, and transformative strategies. 4D Human Being bring you the very best in communication skills, leadership development, emotional intelligence all within this very podcast, inspiring you to become a more empathetic, focused, and successful leader. Whether you're looking to elevate...
Author
4D Human Being
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Podcast website
Latest episode
Jul 9, 2026
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Episodes
EP62 - 4D’s Phil & Pen: The Big Equation 10.01.2022 38:38
Welcome to the 4D Human Being Podcast. We are celebrating the foundations of what it takes to consciously create impact when we communicate and really be ‘at choice’ when creating our experience of life. And for us at 4D this comes down to The Big Equation … Energy + Intention = Impact. Join Philippa and Penelope as they discuss the fundamental and exciting approach of choosing our energy and foc...
EP61 - 4D’s Phil & Pen: The 5 Gifts of Christmas 🎁🎁🎁🎁🎁 21.12.2021 42:10
Welcome to the 4D Human Being podcast - and a very festive episode! Some of the gifts that are most important in life can often be nearby … if we are able to see them. Join Philippa and Penelope as we explore the 5 gifts to look for and enjoy during this holiday season. We wish you all of these gifts and so much more. Happy Holidays, wishing you well, and… thank you from all of us at 4D for your...
EP60 - 4D’s Phil & Pen: Mind Your Energy 26.11.2021 32:09
Welcome to the 4D Human Being Podcast. We are celebrating Creativity and Hybrid working at 4D, so join Philippa and Penelope as they discuss one of the elements of our home & work lives. That is… Energy. We may be surprised to learn that one of the main ways we expend our energy as human beings is through our brain activity. Our brain accounts for about 20% of our total energy requirements! So...
EP59 - 4D’s Phil & Pen : Stay Well, Stay Creative 16.11.2021 36:44
Welcome to the 4D Human Being Podcast. We are celebrating Creativity and Hybrid working at 4D, so join Philippa and Penelope as they discuss one of the elements of our home & work lives. That is… Burnout. Whether considering our own well-being, relationships or creativity, burn out will massively impact our ability to optimize our creative input into the world. So how can we minimize the poss...
EP58 - 4D Leadership: In conversation with Bruce Guthrie 26.10.2021 57:35
Hello and welcome to the 4D Human Being podcast! This is the final episode in a short series on ‘leadership from the perspective of the theatre director’. In this episode Matt from 4D is excited to be talking with the brilliant Bruce Guthrie . Matt and Bruce discuss the process of directing a play and bringing a team together in service of a goal (and a deadline!), the flexibility needed to lead...
EP57 - 4D Leadership: In conversation with Theatre Director Mark Rosenblatt 12.10.2021 55:36
Hello and welcome to the 4D Human Being podcast! This episode is the second in a short series on ‘leadership from the perspective of the theatre director’. In this episode Matt from 4D is excited to be talking with theatre and film director Mark Rosenblatt . The pair discuss the parallels between business leadership and the work of the director; exploring the leader as editor, the power of obser...
EP56 - 4D Leadership: In conversation with Theatre Director Alex Thorpe 04.10.2021 49:29
Hello and welcome to the 4D Human Being podcast. This episode is the first in our short series on ‘leadership from the perspective of the theatre director’. In this episode Matt from 4D is excited to be talking with the highly successful theatre director, Alex Thorpe, about his approaches to leading teams as well as drawing parallels between theatre and business leadership. Whether it’s great pre...
EP55 - 4D’s Phil & Pen: Universe on a Duck 27.09.2021 41:18
Welcome to the 4D Human Being Podcast. At 4D are passionate about Creative Leadership. And…we cannot talk about creative leadership without talking about play! Bringing more play into the workplace can shift our thinking patterns, change our physical ‘state’, our relationships, increase reasoning, see perspectives, enhance adaptability, and of course creativity. And may even lead to a Universe in...
EP54 - 4D’s Phil & Pen: Secret Skills 14.09.2021 25:04
Welcome to the 4D Human Being Podcast. We are celebrating Creativity and Hybrid working at 4D, so join Philippa and Penelope as they discuss one of the elements of our home & work lives. That is… those secret skills that we have (and may not even know it!). Whether managing our households, organizing friends, influencing kids – we will have important leadership skills that perhaps we don’t ful...
EP53 - 4D’s Phil & Pen: Going Hybrid! 12.08.2021 40:29
Welcome to the 4D Human Being podcast. In this episode, Penelope and Philippa get very excited about the opportunities ahead in the world of hybrid working. Hybrid is a real buzzword at the moment and is often spoken about in terms of the challenges and obstacles to overcome. But what about the opportunities it brings?! Using our 4D perspective of the world, we offer you a great checklist to consc...
EP52 - Summer Mufflers 10.08.2021 30:31
Welcome to the 4D Human Being podcast. Join Philippa and Penelope as they wander through a bull field and chat about the bull, mono-slippers and the topic of the day – fluid living. Life is uncertain and we have all been reminded of that over the past year. Planning and controlling our lives, work schedules and travel plans has become increasingly more challenging and perhaps there is a gift in th...
EP51 - The wonders of WellBeing with guest Jessie Pavelka 20.07.2021 57:01
Hello and welcome to the 4D Leadership Podcast. The podcast that looks at everything around communication, team dynamics, leadership, culture and everything that impacts you every day. We hope you enjoy the show and thank you for listening. Please subscribe to our new leadership podcast channel - https://bit.ly/leadership-podcast
EP50 - Carlo on the landing 24.06.2021 29:08
How easy is it to find harmony both inside ourselves and simultaneously with others and the outside world. Finding congruence in life means really listening to ourselves AND having the skillset to respond and communicate with others so we can align how we live and respond with the values we hold. Join Philippa and Penelope in a light hearted look at congruence. Enjoy the show! Find out more at 4D...
EP49 - Cheese on toast with an egg on top 13.06.2021 34:38
Welcome to this ‘joy-filled episode’. Join Philippa and Penelope as we explore the human need for joy and laughter. How can we bring more joy into our lives - which as Philippa shares, can be as simple as recognizing the joy in cheese on toast with an egg on top! Please like and subscribe and find out more about who we are and what we do at 4Dhumanbeing.com. Enjoy the show!
EP48 - Bunnies and Tattoos 18.05.2021 32:29
Welcome to the 4D Human Being podcast. In this episode Penelope and Philippa consider in a world full of uncertainty, where do we find as much certainty and security as we can? Do we look to the external world and other people to provide a sense of safety and ‘knowing’ and… can we find certainty within ourselves. From pop groups to tattoos, to returning to work… join us as we explore our sense of...
EP47 - Mini skirts and back to the office 05.05.2021 31:04
Whether considering adapting to new fashion trends or to the ever-changing world around us, join Philippa and Penelope as we consider tips tools and ideas and consider how amazing we are as human beings stepping into change - and adapting to a new normal. Find out more at 4Dhumanbeing.com - please like and subscribe to the podcast. And… Enjoy the show!
EP46 - Owls and Bowels 14.04.2021 23:59
When we think about how we communicate and how we interact with other people, how much time do we spend talking and how much time do we spend really listening. The power of the wise old owl is immense - so how can we be the ‘vase’ that shapes conversations and ultimately... reality. Check out more at 4Dhumanbeing.com , like and subscribe and... we hope you enjoy the show.
EP45 - Letting go to letting in 31.03.2021 28:19
Today we ask - are we willing to let go, in order to let in? As the Professor of Literature - Joseph Campbell - said “We must be willing to let go of the life we planned so as to have the life that is waiting for us “ Letting go of outdated plans and narratives can give space for new thoughts and new experiences. Find out more about 4D Human Being online at 4Dhumanbeing.com . We hope you enjoy the...
EP44 - Porridge vs The Maldives 16.03.2021 26:53
In a world where planning anything for the next few days, weeks and months are challenging, Penelope and Philippa ponder on how we can adjust our thinking about what we look forward to. Whether that’s or appreciating a glove that works on an iPhone or looking forward to a pimped bowl of porridge. Can we rethink where our actual pleasure and joy comes from and seek it in those smaller moments of...
EP43 - Model Behaviour 01.03.2021 29:59
Welcome to the 4D human Being podcast. Today we ask - What are you modelling? How can you “be the change you wish to see in the world (Credit to Gandhi for that one!😌). What we do and model in the world is more likely to change our own experience, other peoples ideas and other peoples behaviours than perhaps we might think. Enjoy the show - and find out more online at 4Dhumanbeing.com . Like and...
EP41 - Worry 26.01.2021 41:43
Don’t worry! In this episode Philippa and Penelope are talking about worry. And Philippa has gone bullet point crazy with all the topics we would love to cover on this very important subject. Enjoy the show!
EP40 - Dog walking and rollerblading our way to creativity 12.01.2021 32:39
In this episode, Penelope and Philippa take a walk in the Surrey woods (in a support bubble kind of a way!) with their dogs Billy and Bear. Whilst the terrain isn’t that suitable for rollerblading - they do discuss the idea of rollerblading and much more as they explore the question ‘what do we want?’ Perhaps not a question we ask ourselves when we are juggling the challenges of life, especially i...
EP39- Unpacking suitcases, moving furniture and... creating our own reality 06.01.2021 27:58
Is the world happening to you or are you happening to the world? In this episode, Philippa and Penelope discuss how as human beings we have much more control over the creation of our own realities and experiences than perhaps many of us realise. Are we always being buffeted around by the changing weather of life, or do we find ways to stay on course, feeling clear about who we are, what we want an...
EP38- Your Body is your Friend 14.12.2020 31:06
In this episode, Master Coach and Cultural Change Consultant Rebecca Watson is back on the show talking with 4D’s Katie Churchman about listening to and learning from the body’s signals. ‘Not doing enough’ is a fear-based activity and in this episode Becks advocates for more space to listen to- and see- the body for what it is: an amazing and unbelievably complex system that’s only got our best in...
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