4D Human Being Podcast | Live and Lead with Impact

In this episode of our silent retreat series, we delve into " Lesson 2: Assumptions " and " Lesson 3: Ego. " Join us as we explore the profound impact assumptions and ego can have on our personal and professional lives. Assumptions can create barriers and lead to misunderstandings, both in the workplace and in our personal relationships. During the silent retreat, Philippa lear...

Over the next few episodes we are going to delve into the profound leadership lessons Philippa learned from a recent 10-day silent meditation retreat. Philippa shares 5 key insights from her time at the retreat that are just as relevant in professional everyday life. Impact Assumptions Ego Intention Story This episode is the concept of Impact. As leaders, our actions, words, and even our silence c...

In this episode, we delve into the final two points from our series on navigating through tough times: Connection and Story of the Future. Discover why staying connected is crucial during periods of transition and change. We'll explore how building and nurturing relationships, even in difficult times, can transform energy and create a sense of unity and purpose. Statistics show the profound i...

In this episode, we explore two of the five points from our Tough Times article: the "Accept and Build" mindset and the "Energy to Act." Learn how embracing your current reality and building a way forward can transform difficulties into opportunities. The "Accept and Build" mindset encourages us to acknowledge and accept the present circumstances, no matter how challe...

In this episode, we dive into how to navigate the challenges and uncertainties that many businesses and individuals are currently facing. Join us as we introduce five crucial steps to help you and your team stay resilient and focused during tough times: Increase Communication: Keep the lines of communication open to reduce fear and anxiety. Accept and Build Mindset: Embrace the current reality and...

In the latest edition of the 4D Human Being Podcast, we present a flashback to our most downloaded episode from July 2021.Series 1, Episode 51 features an insightful conversation with the wonderful Jessie Pavelka from Pavelka. Jessie and our team delve into how to reclaim choice during tough times, sharing our passions and insights. Re-listening to this episode was fascinating because it was recor...

Do you think of yourself as a professional communicator?  Because that is in fact what you spend most of your days doing!  In this episode of the 4D Human Podcast we explore WHY effective communication training is the game-changer when it comes to collaborative, creative and high-performing teams.  We shed light on how great communication skills are vital for personal & professional success. K...

In this week’s podcast, we explore how each action and decision is akin to practicing for the role we aspire to embody. By adopting intentional daily practices, we can transform our approach to challenges and opportunities, ultimately sculpting our future selves through consistent, purposeful actions. We delve into some practical advice on implementing these intentions, emphasising the transformat...

Pen and Phil dive deep into the realm of intentional energy, exploring how being more intentional in our actions and thoughts can significantly alter our relationships, leadership & life experiences. From the importance of daily practices to the power of setting intentions, this discussion offers practical advice on living a more intentional life. Our journey through intentionality explores pe...

Pen and Phil this week embark on a journey into cognitive exploration, unpacking the model of 'Thinking Styles'. Discover how our dominant thinking styles shape our interactions, decision-making processes, and overall WellBeing. By understanding whether you're a Fact Finder, Organiser, Improviser, or Meaning Maker, you can begin to tailor your approach to work, leadership, and perso...

Ever wondered how your mental energy impacts your daily interactions and personal growth?   In this engaging episode, Philippa  and Penelope delve into the intricate dance between our mental energy and the narratives we craft in our professional and personal realms. They offer a fresh perspective on reframing our thoughts, managing mental clutter, and the profound impact of our internal dialogue o...

How can you master your emotions to become a more effective leader and communicator?  Discover the pivotal role emotions play in shaping your interactions, decisions, and leadership style. In this episode Phil and Pen of 4D unveil strategies for managing emotional energy positively to cultivate meaningful relationships and a supportive work culture. Through engaging stories and expert insights, le...

Can emotional intelligence be your leadership superpower? 🌟 Unlock the secrets of 4D Emotional WellBeing in this compelling episode. Journey into the heart of emotional energy management and its pivotal role in sculpting influential leadership and cohesive team environments. Join Pen and Phil as they unravel the layers behind emotional triggers and the dynamic power of emotional states in driving...

Could breathwork elevate your business? 🤔 Explore the transformative power of 4D Physical WellBeing. Dive deep into the often overlooked aspect of harnessing internal physical energy for impactful professional and personal presence. In this episode, Pen and Phil cover the profound effects of breathwork on mental states and the nervous system, and its role in enhancing leadership and team dynamics...

Dive into the world of energy management with 4D Human Being! In this episode, Pen and Phil from 4D explore how to fuel your energy beyond traditional methods like food and exercise.  Learn about the power of Chi, the importance of balancing your energy bank, and how to revitalise your life force in four dimensions. Whether you're seeking to enhance your physical, emotional, intellectual, or...

Join us in revisiting the top moments that shaped our journey, from insightful conversations to transformative lessons. As we bid farewell to the year, we're excited to share glimpses of what's ahead in 2024. Expect more empowering discussions, expert insights, and practical tips to elevate your WellBeing and Impact. Get ready to embark on another year of growth, connection, and discover...

Explore holiday patterns through a 4D lens with insights on breaking habits and patterns, with the intention to embrace change. 4D coaches Pen and Phil share personal stories with psychological insights, offering a thoughtful exploration of transforming holiday celebrations. Join 4D as they delve into the psychology behind patterns, emphasising curiosity and self-reflection as keys to unlocking ne...

Join 4D Coaches Pen and Phil in a special Thanksgiving episode as they dive into all things gratitude and reflection.  This season, let's explore: What are you giving thanks for, and who in your life is giving thanks for YOU?  Tune in for heartwarming stories, meaningful conversations, and insights on the power of gratitude.  Wishing you a Thanksgiving filled with love, joy, and moments of he...

 🌟 What is 4D? 🌟 Today Pen and Phil talk all about what is 4D. At 4D, we are a team of facilitators, coaches, business leaders, psychotherapists and psychologists, actors, writers and directors - and above all, human beings rooting for your success!  🤝 Our passion lies in human developmental theory and outstanding experiential training. We're dedicated to understanding what drives you and...

Join us on a journey of self-discovery and empowerment with the latest podcast from 4D - "The 4DOD Toolbox: Your Impact, Your WellBeing in Your Hands".  🌟 In each episode, we explore tips, tools and strategies - from our exciting 4D On Demand digital learning platform - to help you take control of your life, create a positive impact, and prioritise your well-being. 🌈 Resources Want to...

There are so many things in life you can’t control. You can’t control what happens next week or next year. You can’t control global economic markets. You can’t control whether your heating breaks or a water pipe bursts. You can’t control the weather. You can’t control the transport system. You can’t control what a colleague, team member or boss says to you. You can’t control whether someone is irr...

🎙️ Phil, Pen and Matt of 4D talk about how you can have a 4D Coach in Your Pocket! In this episode, 4D shares a peak behind the scenes of Free Essentials and 4DOD on the 4D OnDemand platform, which allows you to discover practical prep techniques to unlock your potential! Join us for snippets of wisdom on presentations, storytelling, impact and WellBeing. Learn more: 4DOD: https://www.4dhumanbeing...

Join us in Season 4, Episode 2 of the 4D podcast, where 4D directors Phil and the incredible Matt Beresford dive deep into "The Gap" - a crucial concept in personal and professional growth. 🌟 In this episode, we're exploring the journey of acknowledging the disparity between your current skills and your desired expertise. It's a path of dedication and determination, marked by...

4D are back with a fresh start and a brand new episode! 🚀 Join Pen and Phil for the season premiere as we dive headfirst into exciting new adventures, insights and stories. In "New Beginnings," we explore the magic of starting anew and embracing change 🌟✨  Tune in now for some inspiration and let's kick off Season 4 with a bang! 🎉🎧 Resources Learn more about our free 4D Free Es...

Pen and Phil back discussing our 5th and final key point to being the hero of your own story - Embracing Commitment . Being the hero of our own story means that even through the scary or tough moments, we need to commit to learning new skills, and we need to commit to keeping going, step by step, at the centre of our own lives and choices. Being committed means being focussed on the process, on ea...