Lee Crow

413fit

Health EN ↓ 133 episodes

413spinfit is all about living your best life by living a healthy life

Author

Lee Crow

Episodes

Episode 32 - Self Discipline 14.12.2020 8:03

In Episode 32 I talk about what it means to be Self Discipline in whatever it is you’re chasing after

Episode 31 - BE212 06.12.2020 14:33

Episode 31 is about going up that extra degree in order to reach your goals whether it involves spiritual wellness or physical wellness

Episode 30: Thanksgiving 26.11.2020 11:50

This episode is about thanksgiving

Episode 29: Living A Healthy Life as a Life Change 26.11.2020 15:24

In this episode I talk about how it’s Important to live healthy as if you’re making a life change rather than a lifestyle change

Episode 28: Worry 16.11.2020 9:29

In this episode I talk about Worry and why we shouldn’t let worry consume us.

Episode 27 - Mindset 01.11.2020 11:51

This episode is about having the right mindset to achieve your accomplishments and reach your goals.

Episode 26: True Happiness 25.10.2020 14:51

This episode is on true happiness and where it comes from

Recalibrate 18.10.2020 11:16

In this episode I talk about recalibrating your spiritual as well as your physical wellness

Episode 24: God, Family, Friends & Reaching my 200 lb goal 14.10.2020 12:47

This episode covers the final 2 chapters of my book: “Faith & Fitness: A Journey to live a healthy life for God & Family.

Episode 23: Seeing Is Believing & Base, Push, All Out 06.10.2020 9:50

Episode 23 brings you chapter 16 & 17 from my book “Faith & Family: A Journey to live a healthy life for God & Family.

Episode 22: The After Party & Be Locked Into Life 04.10.2020 7:56

Episode 22 brings you 2 chapters from my book. “Faith & Fitness: A Journey to live a healthy life for god & family”. Remember, you can purchase my book on amazon. Just search for Faith & Fitness by Lee Crow

Episode 21: The Finish Line 28.09.2020 4:02

Episode 21 is on chapter 13 from “Faith & Fitness” - The Finish Line

Episode 20: From Feeling Old & Sluggish to Feeling Young & Vibrant 25.09.2020 5:14

Episode 20 brings you chapter 12 from “Faith & Fitness: A Journey to live a healthy life for God & family”

Episode 19: Revisiting My Purpose 21.09.2020 4:05

This Episode covers Chapter 11 of my book, “Faith & Fitness: A Journey to Live a Healthy Life for God & Family”. This chapter is about my purpose

Episode 18: Commit to be Consistent 16.09.2020 4:13

This episode brings you chapter 10 from my book “Faith & Fitness: A Journey to live a healthy life for God & Family”. This chapter talks about being consistent in your journey.

Episode 17: Locked Into Life 14.09.2020 4:32

This episode is on chapter 9 from Faith & Fitness. This episode is about being locked in and focused on life and having an awareness of what’s happening and knowing when to make adjustments

Dig Roots & Grow 07.09.2020 4:20

This episode brings you Chapter 8 from my book “Faith & Fitness: A Journey to live a healthy life for God & family”. Remember you can buy a copy on amazon for $10. You can get a free digital download with every copy.

Episode 15: Being In Bondage to Obesity 30.08.2020 5:14

This episode of 413spinfit brings you chapter 7 from my book Faith & Fitness.

Episode 14 - Questions that have to be answered 12.08.2020 5:56

Episode 14 brings Chapter 6 from "Faith & Fitness: A Journey to live a healthy life for God & Family" Remember, you can find my book on Amazon for $10 a copy with a free digital download or you can buy a digital download for just $6.99

Episode 13 - Chase Your Medal 10.08.2020 5:18

In this episode I read from chapter 5 of Faith & Fitness Chapter 5 is about setting goals

Episode 12: Fight Like A Gladiator 30.07.2020 11:21

This episode of 413Spinfit brings you chapter 4 from Faith & Fitness: A journey to a healthy lift for God & Familu

Episode 11 - Finding My Purpose 24.07.2020 14:42

Chapter 3 Faith & Fitness In this chapter I talk about what I went through to discover my purpose

Episode 10 - Faith & Fitness: The Journey Begins 12.07.2020 5:22

This Episode is chapter 2 of my book, Faith & Fitness: A Journey to live a healthy life for God & Family. You can purchase a paperback copy of my book for $10 on Amazon.  With the purchase of each copy you receive a free digital download. 

Episode 9: Faith & Fitness - A Journey to live a healthy life for God & Family 05.07.2020 5:54

Starting with this Episode I will be sharing with you my story from a book I published a little over a year ago.  Please join me as I share my story to live the best version of me.

Being Focused on Life 29.06.2020 5:31

This episode focuses on my love for cycling