Lee Crow

413fit

Health EN ↓ 133 episodes

413spinfit is all about living your best life by living a healthy life

Author

Lee Crow

Episodes

Consistency Matters 28.03.2022 18:19

In this episode I talk about being consistent in your weight loss journey

Reversing the Weight Loss 11.03.2022 14:26

In this episode I talk about reasons some people lose weight and turn around and gain that weight back

Fitness Etiquette 11.02.2022 9:39

In this episode I talk about etiquette in the gym and on the trail when I’m cycling

Getting on Track in the New Year: Career Change 31.01.2022 11:28

In this episode I talk about some things you can do to get back on track with your career change

Getting Back on Track in the New Year: Finances 24.01.2022 12:40

In this episode I talk about things you can do to get back on track in the new year, with your finances

Getting Back on Track in the New Year: Relationships 20.01.2022 10:29

In this episode I talk about things you can do to get back on track in your relationships with God, family, & friends

Getting Back on Track in the New Year with your weight loss journey 10.01.2022 13:59

In this episode I talk about what you can do to get back on track with your weight loss journey

Knowing Your Why 03.01.2022 15:39

In this episode I talk about knowing your why

Setting Goals For The New Year 27.12.2021 16:00

In this episode I talk about starting fresh in the new year with your goals. This is the final episode of 2021. Thank you for the support throughout the year. I am looking forward to bringing new content in 2022.

Remember the past, learn from it, and move forward 13.12.2021 14:42

In this episode I talk about remembering your past mistakes without dwelling in them, learning from those mistakes, & moving forward in a way that helps you overcome and avoid making those same mistakes so you can achieve your goals and dreams

212 Degrees, the boil point 06.12.2021 16:51

In this episode I talk about the boiling point for water and the philosophy of doing a little more to reach your goals

Thanksgiving 22.11.2021 12:51

In this episode I talk about what thanksgiving means to me

Failure 15.11.2021 13:30

In this episode I talk about how to overcome failure. We all face failure every now and then, but the question is, how do you respond?

Brokenness 08.11.2021 13:12

In this episode I talk about brokenness in your faith as well as your fitness journey

The Cycling Life 04.10.2021 17:12

In this episode I talk about my passion for cycling and how it relates to life in terms of your relationship with God!!

Excuses 28.09.2021 16:57

In this episode I talk about excuses. What are excuses people have when it comes to not chasing after a goal or dream? I talk about this and more in this amazing episode.

Discipline 16.09.2021 10:05

In this episode I talk about having discipline on your journey to chase a goal.

Endurance 13.09.2021 12:10

In this episode I talk about why we have to endure some things to come out better and stronger on the other side

Word Wednesday 01.09.2021 2:37

Divine Protection

Perseverance 30.08.2021 13:54

In this episode I talk about persevering even through the struggles

Word Wednesday 25.08.2021 1:52

Temple of God

Believe 23.08.2021 13:13

In this episode I talk about what it means to believe