40's Unfiltered

In this episode of 40's Unfiltered, Kristen discusses the theme of change, particularly as it relates to women in their 40s. She reflects on her own experiences and the discomfort that often accompanies change, emphasizing the importance of reframing our perceptions of change as opportunities for growth. Kristen explores the physiological responses to change, offers strategies for embracing i...

In this episode of 40s Unfiltered, Kristen and Lisa discuss the hectic nature of the holiday season, sharing their personal experiences and family traditions. They reflect on the challenges of gift-giving, the importance of maintaining traditions, and the shift in perspective as adults. As they transition into discussing New Year's celebrations, they explore their preferences for ringing in t...

In this episode of 40s Unfiltered, Kristen discusses the latest season of Real Housewives of Beverly Hills, focusing on the evolving dynamics between the cast members, particularly the tensions between Kyle and Dorit. She explores themes of friendship, loyalty, and communication, highlighting how personal struggles impact relationships. The conversation also touches on the group's attempts to...

In this episode of 40s Unfiltered, Kristen and Lisa reflect on their Thanksgiving experiences, discussing how the holiday rejuvenated them and motivated them to return back to "reality". They explore the importance of trying new experiences, particularly in fitness, and delve into the evolution of friendships as they navigate their 40s. The conversation highlights the challenges of maint...

In this episode of 40s Unfiltered, Kristen and Lisa discuss their experiences with self-care, exercise, and the challenges of maintaining physical activity in their 40s. They reflect on their childhood athletic experiences, current exercise habits, and the importance of accountability and motivation in staying active. The conversation also touches on trendy exercise options, the mental aspects of...

In this episode of 40s Unfiltered, Kristen and Lisa explore the themes of nostalgia, beauty, and wellness as they navigate their experiences in their 40s. They reminisce about childhood memories, discuss the evolution of beauty standards, and share their personal morning routines, emphasizing the importance of self-care and setting a positive tone for the day. The conversation highlights the signi...

In this episode of 40s Unfiltered, Kristen and Lisa reconnect, sharing personal updates and reminiscing about their childhood memories. They explore how their friendship has evolved over the years, reflecting on their experiences with beauty, makeup, and self-acceptance. The conversation highlights the importance of embracing one's natural beauty while also discussing practical beauty tips an...

In this episode of 40s Unfiltered, Kristen and Lisa reflect on their weekends, celebrate personal milestones, and delve into the evolution of their fantasy football league. They discuss how fantasy football has transformed from a social activity into a competitive endeavor, sharing insights on coping with losses in both fantasy sports and life. The conversation highlights the importance of connect...

In the inaugural episode of '40s Unfiltered', hosts Lisa and Kristen explore the complexities of life in their 40s, reflecting on their unique experiences, the impact of social media on self-perception, and the importance of embracing life's challenges. They discuss the evolving definitions of happiness, the significance of friendship, and the shared journey of women navigating this...