4 Peaks Parents with Thomas Miller

Let's be real micro tears in our relationship with our tweens, teens, or young adults are bound to happen, but the tear doesn't have to be an ending. In fact, its a beginning and let me teach you how to use the repair process as a way to improve your relationship w/ your child & positively influence their perspective on themselves.

In this episode we will dive into the challenging dynamic that can get created within a family when one child's behaviors negatively impinge upon their sibling. This is a very prevalent & pressing issue that affects so many families.

In this episode we will dive into what cyberbullying is, how it negatively impacts / affects kids, and what you as a parent can do about it. You won't want to miss how to be prepared to help your kiddo navigate this challening issue.

In this episode, we dive into how to survive & thrive during the holiday season with all its associated stressors and with the potential for your loved one's emotional or behavioral challenges to surface / manifest and be on full display in front of family. Please give a listen so that we can all increase our self-care and learn to cope more effectively and have a better / safer holiday se...

In this episode we will discuss effective ways to talk to your kids about drinking & drugging. Trust me having the conversation w/ your kids is so vital to your child's success, so give a listen to learn how to kick start the conversation & spark prevention based dialogue. Also, we will dive into how to talk to your kids about their current behaviors relating to alcohol & other dru...

In this episode you will learn effective, proactive, positive parenting hacks / techniques for redirecting your kids' poor choices / negative behaviors and guiding them towards pro-social behavior

I know you might be thinking isn't it my job as a mom & or a dad to reassure or accommodate my kids. Well the answer is "no," trust me if you are reassuring your kids you are only making them more anxious and making things worse. In this episode you will learn how to be supportive without reassuring them.

In this episode we discuss healthy Vs. unhealthy family dynamics and how they may be impacting you without even relaziing them. We also dive into how / why "you are only as sick as your secrets."

Does it seem that your child knows exactly how to escalate you and or to get you overreact? In this episode, we explore ways to hide your buttons & decrease the reactive cycle that you & your child are locked into.

In this episode we will dive into how how to avoid getting split & presenting a united front w/ your co-parent. If you are solo parenting we will explore how to remain united within yourself & hold true to your standards.

In this episode we will explore whether your parenting style / approach is too laid back or too reactive. Together we will explore how to match & ensure that our parenting responses are proportional to our children's behavior.

In this episode we will take a deeper dive into what exactly we can control & or influence. You will leave this episode having greater clarity of where your energy should be going / what you should be focusing on & what you should be letting go of.

In this episode we will shift our focus away from feeling powerless, helpless, overwhelmed, and we will shift exporting our power to beginning to understand the concept of the circle of control & what we can & cannot control.