4 Peaks Parents with Thomas Miller

On this episode of the 4 Peaks Parents Podcast, I'm talking with Brenda Zane, a TEDx speaker, Mayo Clinic certified health coach, and co-founder of Hopestream Community. Brenda spent more than 20 years in marketing and advertising, working with brands like Nike, Starbucks, PepsiCo, and Microsoft, before her oldest son's substance use and multiple fentanyl overdoses changed the course of he...

On this episode of 4 Peaks Parents, I'm talking with Ben Mushlin, LCSW about the moment every parent dreads: finding the vape, the bottle, or the pills. We dig into what to say and what not to say in that first conversation, so you can lead with clarity instead of panic and keep the door open with your teen or young adult. Ben is a LCSW and the founder of Searchlight Therapy a group therapy pr...

On this episode of 4 Peaks Parents, I'm talking with Danny Ruderman, author of Harvard Doesn't Care About You, Mom. The college admissions process is supposed to prepare a young adult for independence. Often, it quietly reshapes the parent instead — especially the mother. Danny is an independent college counselor, and together we talk about the identity strain mothers face during this seas...

On this episode of 4 Peaks Parents, I'm talking with Lisa Zeiderman, Managing Partner at Miller Zeiderman LLP and a Certified Divorce Financial Analyst and Certified Financial Litigator whose practice bridges custody, finances, and long-term planning. We dig into how the money habits and mindsets kids absorb from their parents can shift during divorce, and why intentional legal and financial p...

On this episode of 4 Peaks Parents, I'm talking with Laura H-S Collins, LCSW, known as "the athlete psychotherapist," a psychotherapist and speaker with over 20 years of clinical experience. A former elite gymnast and Division I diver, Laura lived inside the all-or-nothing world of elite sport and the perfectionism and stress that came with it as a young athlete. She now draws on that...

In this episode of the Four Peaks Parents Podcast, Jenn and I discuss how traveling with your neurodivergent child can build confidence, resilience, flexibility, and a growth mindset. We explore how new experiences help kids move beyond limiting beliefs and see themselves as capable of handling challenges and thriving. To follow Jenn & Caleb’s journey further visit here: https://www.instagram....

On this episode of 4 Peaks Parents, I'm talking with Shellee Howard Professional Certified College Strategist and bestselling author about how to help your teen find real direction, pay for school without drowning in debt, and skip the senior-year meltdown by planning early. If you've got a kid in grades 7-12, this one's for you. 🎧 Reach out to Shelle further here: www.collegereadypla...

In this episode of 4 Peaks Parents, we sit down with Kevin Petersen, MA, LMFT, nationally recognized family therapist, author of Chronic Hope Families & Addiction, Director of Family Services at Jaywalker Lodge to explore why addiction is a family illness and how it impacts parents, siblings, and loved ones. Kevin shares practical insights on navigating the challenges of addiction, fostering h...

Chef Whitney Aronoff, is the founder of Starseed Kitchen organic spices, Starseed Kitchen Personal Chef Services and host of the High Vibration Living Podcast. She joins the 4 Peaks Parents Podcast to discuss how food is more than nutrition - it’s a foundation for energy, focus, emotional wellness, and family connection. We explore simple, realistic ways parents can build healthier eating habits a...

In this episode of the 4 Peaks Parents Podcast, Casey Gregerson & I discuss how parents can help their kids build financial literacy, confidence, and an abundance mindset by modeling healthy behaviors around money, risk, work ethic, and opportunity. We explore why kids learn far more from what we consistently demonstrate than from “do as I say, not as I do” parenting and how leading by example...

In today’s episode of the 4 Peaks Parents Podcast, featuring Dimitri Kourepis, we explore a question many families are asking: is it really possible to get sober at a young age and stay sober? Who better than Dimitri to share his recovery story that began at a young age. He is now the founder of Kourepis Coaching & Recovery and co-owner of Linden Recovery, and he breaks down what separates a s...

In today’s episode of the 4 Peaks Parents Podcast, featuring Ashlyn Lelej, M.S., CCC-SLP, we explore how a child's "poor choices" or academic frustration may actually be a struggle to communicate or be understood. She is the founder of Speech Matters with over 20 years of experience in speech, language, and feeding development. We explore how identifying early feeding and communication...

In this episode of the 4 Peaks Parents Podcast, Featuring Dr. Maggie Vaughan, we offer tools, communication skills, and mindset shifts to help couples stay connected and resilient through tough parenting seasons. Maggie shares practical ways to strengthen your marriage while raising a struggling child. To reach out to he further check out her website: https://www.everyoneneedstherapy.com/

On this episode of the 4 Peaks Parents Podcast, we are joined by Dr. Kate Lund, a psychologist, TEDx speaker, best-selling author, and host of “The Resilient Parenting Podcast with Dr Kate”. Dr. Kate specializes in helping parents turn life’s toughest, most stressful moments into meaningful breakthroughs. In this conversation, we explore: The Anatomy of a Shutdown: Why our brains escalate and how...

On this episode of the 4 Peaks Parents Podcast, we’re joined by Dr. Kristen Cook, a pediatrician who helps parents shift their perspective by viewing "misbehavior" through a developmental lens. Many parents find themselves frustrated by temper tantrums, aggression, or a perceived lack of focus, often wondering if their child is "behind" or even struggling with conditions like ADHD....

On this episode of the 4 Peaks Parents Podcast, we’re joined by Jeff Hittner, founder of Ambitious Dads executive coach, leadership expert, entrepreneur, and father to two amazing boys. We discuss why so many dads are unprepared for the hardest and most important job they will ever have and how Jeff has made it his mission to help fathers move from overwhelmed to prepared, intentional, and ready t...

On this episode of the 4 Peaks Parents Podcast, we’re joined by Liz Reitman, Co-founder of Other Parents Like Me, who shares how her family’s struggles led to the creation of a deeply supportive parent community. This heartfelt conversation explores the power of connection, healing, and the life-changing relief of knowing you’re not alone. This episode is a reminder that even in our hardest moment...

On this episode of the 4 Peaks Parents Podcast, we’re joined by Brian Dolan, a therapist and life coach who specializes in helping individuals break free from gambling addiction. He shares essential insights, practical tools, and warning signs parents need to know especially as gambling behaviors increasingly take root in young people through online gaming, sports betting, and social pressures. To...

On this episode of the 4 Peaks Parents Podcast, Scott Apgar from Choice House joins me to discuss the shift from temporary solutions to meaningful, enduring recovery. Together, we unpack why long term support is essential and how families can build a pathway that sustains change. A powerful conversation for parents seeking clarity, stability, and hope. To reach out to Scott directly please email h...

On this episode of the 4 Peaks Parents Podcast, I’m excited to speak with Kelley Joyce, a seasoned career coach and founder of The Truth at Work, who brings both her corporate expertise and her own personal journey through burnout & recovery to the table. Kelley works with professionals and young adults alike to help them rebuild confidence, rediscover purpose, and re-enter the workforce after...

On this episode of the 4 Peaks Parents Podcast, I am joined by Sophia Vale Galano who is an author & a licensed therapist. We discuss how to approach conversations with your teen from a place of curiosity rather than control. Together, we explore how letting go of “fixing” creates space for genuine connection and meaningful dialogue. To connect with Sophia and learn more about her practice and...

On this episode of the 4 Peaks Parents Podcast, I sit down with the incredible Casey Jacox — author of “Win The Relationship, Not The Deal,” nationally recognized keynote speaker, and host of the Quarterback DadCast. Casey & I dive deep into the real journey of fatherhood — the wins, the losses, the laughter, and the lessons that come from trying to be the best dads we can be. We get honest ab...

In this episode of the 4 Peaks Parents Podcast, I’m joined by Brandon Moffit, Executive Director & Co-Founder of Black Mountain Academy & Intrepid Young Adults, to talk about the tough balancing act in parenting—supporting your neurodiverse teen or young adult’s growth without micromanaging their journey. Together, we discuss how parents can affirm progress, provide guidance, and create op...

On this episode of the 4 Peaks Parents Podcast, I am joined by Farah Harris, LCPC who is a Belonging & Workplace Well-being expert and a licensed psychotherapist. Farah opens up about how her parenting journey includes raising 3 children, 2 of whom are neurodivergent, and how her parenting has been influenced by, but not defined by her children's diagnoses. We discuss the power of parentin...

In this episode of the 4 Peaks Parents Podcast, Dr. Jack Hinman & I discuss why safety / secure connections and building friendships are the foundation for healing and growth, and how creating a “secure base” allows young adults to explore, build confidence, and update their relational operating system. If you are a parent of a young adult struggling to find their footing, this conversation of...