Claire, Jo and Karen

3Spoonies

Society EN ↓ 118 episodes

We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive. We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability. We cover topics such as business planning, knowing your limits, access to work and so much more. Join us every Thursday for a group discussion, special guest, or community questions on the last topic!

Be sure to visit the podcast's website and support the creator: ThreeSpoonies.podbean.com

Author

Claire, Jo and Karen

Episodes

3Spoonies on Lazy Marketing 05.06.2025 33:22

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 31: 5th June In this episode we look at Lazy Marketing Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spooni...

3Spoonies on Branding as a Spoonie Community Questions 29.05.2025 10:29

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 30.5: 29th May In this episode we look at Branding as a Spoonie Community Questions Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our s...

3Spoonies on Branding as a Spoonie 22.05.2025 32:31

3Spoonies with Karen Duncan, Jo O’Neil and Claire Napper Episode Number 30: 22nd May In this episode we look at Branding as a Spoonie Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3...

3Spoonies on Outsourcing Community Questions 15.05.2025 8:10

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 29.5: 15th May In this episode we look at Outsourcing Community Questions Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials We...

3Spoonies on Outsourcing 08.05.2025 25:14

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 29: 8th May In this episode we look at Outsourcing Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3spoonies.c...

3Spoonies on Budgeting when you're Neurodivergent Community Questions 01.05.2025 9:36

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 28.5: 1st May In this episode we look at Budgeting when Neurodivergent community questions Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any o...

3Spoonies on Budgeting when you're Neurodivergent 24.04.2025 32:43

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 28: 24th April In this episode we look at Budgeting when you're Neurodivergent Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on...

3Spoonies on Discrimination: Part Two Community Questions 17.04.2025 1:06:31

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 27.5: 17th April In this episode we look at Discrimination Pt.2 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - w...

3Spoonies on Discrimination Part One 10.04.2025 1:27:53

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 27: 10th April In this episode we look at Discrimination: Part 1 Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - w...

3Spoonies on Prepping for Exams Community Questions 03.04.2025 16:10

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 26.5: 3rd April In this episode we look at Prepping for Exams Community Questions Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socia...

3Spoonies on Prepping for Exams 27.03.2025 41:38

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 26: 27th March In this episode we look at Prepping for Exams Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - www.3sp...

3Spoonies on Invisible Disabilities Community Questions 20.03.2025 11:54

3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 25.5: 20th March In this episode we look at Invisible Disabilities Community Questions Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join...

3Spoonies on Invisible Disabilities 13.03.2025 37:09

3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number 25- 13 March Join the hosts of "3Spoonies," Claire, Jo, and Karen, as they delve into the often misunderstood world of invisible disabilities. In this enlightening episode, the trio shares their personal experiences and insights on living with conditions that aren't always visible to the outside world. From fibromyalgia an...

3Spoonies On Being Green With A Disability Community Questions 06.03.2025 14:16

3Spoonies with Karen Duncan, Claire Napper and Jo O’Neil Episode Number 24.5: 6th March In this episode we take questions from the community on being green with a disability Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us...

3Spoonies On Being Green With A Disability 27.02.2025 29:54

3Spoonies with Jo O’Neil, Karen Duncan and Claire Napper Episode Number 24: 27th February In this episode we look at being green with a disability, what little things you can do to make a difference, and some you may not have even thought about. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly...

3Spoonies On Motivation Community Questions 20.02.2025 8:50

3Spoonies with Claire Napper, Jo O’Neil and Karen Duncan Episode Number 23.5: 20th February In this episode we take community questions on motivation. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials...

3Spoonies On Motivation 13.02.2025 33:06

3Spoonies with Claire Napper, Jo O’Neil and Karen Duncan Episode Number 23: 13th February 2025 In this episode we look at Motivation, keeping yourself going, even when you just don’t want to. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free t...

3Spoonies On Accessible Weddings Community Questions 06.02.2025 14:25

3Spoonies with Jo O’Neil, Karen Duncan and Claire Napper Episode Number 22.5: 6th February In this episode we look at community questions on accessible weddings Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our...

3Spoonies On Accessible Weddings 30.01.2025 36:15

3Spoonies with Claire Napper, Jo O’Neil and Karen Duncan Episode Number 22: 30th January In this episode we look at Accessible Weddings and things you should consider. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any...

3Spoonies on Marketing with Email Community Questions 23.01.2025 10:10

3Spoonies With Claire Napper, Karen Duncan and Jo O’Neil Episode Number 21.5: 23rd January 2025 In this episode we take questions from the community to help with your email marketing. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come...

3Spoonies on Marketing with Email 16.01.2025 26:11

3Spoonies With Karen Duncan, Jo O’Neil and Claire Napper Episode Number 21: 16th January In this episode we look at Marketing with Email Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our socials Website - w...

3Spoonies On Awards Community Questions 09.01.2025 24:26

3Spoonies With Claire Napper, Jo O’Neil and Karen Duncan Episode 20.5: 9th January 2025 In this episode we look at community questions on all things Awards. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of our...

3Spoonies On Awards 02.01.2025 26:03

3Spoonies With Karen Duncan, Claire Napper and Jo O’Neil Episode Number 20: 2nd January 2025 In this episode we look at Awards, why you should enter them and what they can do for your business with Stacey Calder. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your fri...

3Spoonies On Making Plans For The Year Community Questions 19.12.2024 11:27

3Spoonies With Jo O’Neil, Karen Duncan and Claire Napper Episode 19.5: 19th December 2024 In this episode we look at Making plans for the year community questions Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free to come and join us on any of...

3Spoonies On Making Plans For The Year 12.12.2024 30:57

3Spoonies With Jo O’Neil, Claire Napper and Karen Duncan Episode Number 19: 12th December In this episode we look at making plans for the year, ideas on how to go about it and what to focus on. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends! Feel free...